KATYROSE7   3,629
SparkPoints
2,500-3,999 SparkPoints
 
 
KATYROSE7's Recent Blog Entries

Maui here I come

Tuesday, September 14, 2010

I am so incredibly excited about my trip to Maui. I am not excited about how I look in a two piece though. So this is the beginning of a nine month journey to a bikini ready body. I have been working on a plan that I started on Friday 9/10/10. That gives almost exactly nine months to go from 225lbs to 140lbs. I know it won't be easy and I know I will struggle some. I will just say to myself if I eat that or I don't want to exercise that I won't look good in a bikini. I have made myself a daily schedule for the weekdays when i'm home and on fri,sat,sun when I am at work all day. I can I will I am. emoticon emoticon

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 9/16/2010 9:36PM

    emoticon

Report Inappropriate Comment
LONELYMOON86 9/14/2010 8:58PM

    I'm excited for you! You can do this!!

Report Inappropriate Comment
AANGEL3 9/14/2010 3:55PM

    WooHoo...you can do it. And I love Hawaii. Never been to Maui but we go to Big Island and Oahu a lot. Hubby is Hilo born and raised.

Report Inappropriate Comment
SLEEKKITTY 9/14/2010 3:55PM

    Maui is fabulous. That is a great reward for your efforts.

Report Inappropriate Comment
KIRSTEN 9/14/2010 3:49PM

    You can do it! You have made a do-able plan, and I know you have the motivation, so you will succeed. (Boy, am I jealous, I really want to go to Hawaii!)

Report Inappropriate Comment


another day

Wednesday, April 28, 2010

I wanted to blog every day but that becomes challenging when I work twelve hour shifts. So I am going to write something four days a week when I am not working. I have decided to try the South Beach diet because I have seen it work for several people. My Grandmother lost 70 pounds with this diet. It helps to completley avoid my addiction , which is sugar and flour. So today has been pretty good and I really think I can do this.
Breakfast: eggs and tomatoes
snack: celery and cottage cheese
lunch: salad w/chicken
snack: almonds
dinner: roast turkey and veggies
dessert: SF popsicle

My workout for the day walk with kids and tae bo video

emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

ANNIEONLI 4/29/2010 8:54PM

    Hey there lady!! Blog away!! A few years back, we bought the south beach diet cookbook - lots of good recipes and I think it's probably as close to a diet plan that i've liked and honestly used and incorporated into my own daily lifestyle even after I joined Spark and used their tracker and sparkdiet. So I think it's a great step for you and your sis!! One of my favorite recipes was with rosemary and chicken - so yummy!

you did great today! Have another great day tomorrow!!!
Smiles
Anne
R>(PS - sorry to get back to you so late - you know how it is! Bit by bit is even here lately for me! Baby steps! LoL)

Report Inappropriate Comment
MORTICIAADDAMS 4/28/2010 9:08PM

    South Beach is a great diet!! It works.

Report Inappropriate Comment


Day three of my daily blog

Thursday, April 22, 2010

I thought I was going to sail threw the day with good eating habits and go for a walk but life got in the way. Wow after writing that I feel like I just pulled out another lame excuse, what's new. the truth i am so sick and tired of my daily excuses not to live my life to it's fullest. So now that I have fallen down once again I will pick myself back up. I got some good advice from one of my skinny friends today on how she stays fit. She is a derby girl and works out eight hours a week. She also stays away from sugar, pasta, and bread. I know in the past I have been successful with staying away from any thing white so I am going to give it another go. If I don't go to starbucks or any other fast food places I do well. So I am going to take my food with me to work the next three days and plan my meals and workouts ahead of time. Next week i am going to try a new strategy for working out to a video before my kids get up.
emoticon emoticon emoticon= emoticon

  
  Member Comments About This Blog Post:

SUZANNE0606 4/23/2010 12:44AM

    Thank you so much for adding me as a friend! I love your page and your background is so cool!

Planning ahead and taking your food with you is a great idea. I do that as well and like your friend, I stay away from flour and sugar. Eating right is very important. When you do that, everything else kind of falls into place. I find results with working out only four hours a week.

It sounds like you have a great plan. Stick with the journaling. It's great for accountability!


Report Inappropriate Comment


day two of daily blog

Wednesday, April 21, 2010

I weighed myself this morning to be honest with myself and I am weighing in at 215lb. I would like to get below 200 before summer officially begins so I can get a new swimsuit. I also am promising myself p90x when I get below 200 to help me to reach my goals. I know I can do this thing once and for all. I know what probably is the hardest thing for me in my life is my mental battle with my emotions. I always thought I would have good friends to count on if anything else my parents but I was wrong. I then thought I could at least count on my husband but that is far from the truth. I realize the only person I can really count on in my life is my self. So here I go if I get the strongest I can mentally and physically I am sure one day I will have someone to value me and be there for me 100%.
emoticon

  


Day one of my daily blog

Tuesday, April 20, 2010

I am going to plan out my days and stay active and focused. Summer is creeping up and it is going to be time to wear shorts and tank tops before I know it. Right now there is no way I would feel good in revealing warm weather clothing and that really makes me sad. Six small meals planned for the day in good calorie land and one hour of billy blanks today.

  
  Member Comments About This Blog Post:

ALPHAPREP 4/20/2010 3:25PM

    Excellent! Congrats on starting some new goals! Don't worry, you'll get there in no time.


Report Inappropriate Comment
MEGANC1988 4/20/2010 1:24PM

    emoticon

Report Inappropriate Comment
KELLYTHEFIT0710 4/20/2010 1:20PM

    You go girl! If you stay focused you will be wearing those shorts and tank tops in no time! Thank you for your inspiration! emoticon

Report Inappropriate Comment


1 2 Last Page