Wednesday, May 14, 2014
Today I think I've finally figured it out!
In addition to the main culprits - dairy, onions - I believe I've found a new enemy of my digestive system!
I feel really excited about this news, but sad in a way too.
I'm happy because who needs canola oil! And I'm glad I've finally figured it out, even though I was suspecting it for awhile.
First inclination - had a granola with 3 ingredients - oats, canola oil and honey. Tried the others in isolation. No trouble.
2nd - tried a different brand of rice milk, had problems. Checked label - had canola oil. hmmmm
3rd - had some blue corn chips yesterday and my stomach was complaining all the way home (in rush hour traffic) Looked on the package - yes, canola oil.
So I think that does it. I will do my best to avoid all canola oil (in packaged items), when cooking at home (obviously), and then the only issue will be eating out. Sigh.
It can be done. It's just about being an advocate. And hopefully by getting rid of all of it on my side, if I get slipped a bit here and there, my gut will be strong enough to handle it.
The experiment continues...
Saturday, May 10, 2014
So meal planning has always been something I've neglected in the years I've been feeding myself. It was just not something that was modeled at home. But as I've been getting better at it over the fast few months I've really started to enjoy it.
My main issue with meal planning is/was that I seriously forget food I like. I completely forget. I seriously google meal ideas all the time. This refreshes my memory. In addition, I have started to keep an excel worksheet with weekly plans, this way I can look back for ideas. It has helped a lot. Give me a few more months of this and I think I will really be on a roll.
So even though I struggle with meal planning, I love the feeling I have once I've finished and know that I have yummy food to look forward to for the week.
(well once I go food shopping)
Also with all this meal planning and restricted diet nonsense, I have been cooking more and that's been great. I'm still not an expert and cooking meat, but I'm getting better and I've been also trying more complicated dishes. It's seriously a learning process, and one I know I'm going to help my kids with once I have them.
Ok - so the meal plan for the next 4 days!
rice chex with rice milk
Lunch at the diner (omelette with ham, spin and tomatoes and maybe rye toast, not sure if i'm gonna bring the gluten back)
turkey meatloaf, baked sweet potato slices and zucchini
oatmeal w brown sugar
turkey sandwich with mustard
chicken with quinoa (w tom and mush) and salad
oatmeal w brown sugar
salad with roasted peppers (maybe chic)
rice chex w soy milk
tuna on gf crackers
chicken and quinoa leftovers
I'm also planning to make a gf/df pizza on Thursday and fish tacos on Friday. Pretty exciting!
Saturday, May 03, 2014
Hello happy sparkers!
I'm back at BLC and I love it because it forces me to step up my game a bit when it comes to eating, fitness and overall wellness.
To get my momentum going, I'm starting off by setting some goals.
1. Chat on the thread 3-5 times per week.
2. Participate in more than one challenge per week.
3. Celebrate successes and stay positive.
4. Learn from and share wisdom with new friends on the team.
I'm keeping it realistic!
Thursday, March 13, 2014
I get asked very often - how are you? This has become a loaded question, because depending on the time of day, my answer will vary.
I have IBS.
I have not yet fully identified foods that cause me issues.
Currently I'm avoiding junk, gluten, dairy, corn, peanuts, fried foods and anything else that causes me issues (coffee, onions, etc.).
So after having a bad night last night (too many possible new foods), I decided to have a dish which includes foods I eat all the time, and believe work for me.
I had hummus chicken with squash and baked potatoes.
It was simply prepared and really included very little else than what's named. And yet my stomach gurgled and growled and the pressure built. It was NOTHING like last night, but it was still something, and it's very frustrating because I'm losing my momentum.
I'm scheduled to meet with the natural doctor tomorrow, and I'm planning on scheduling something with my primary for next week.
I just want to get this under control. I know I have the will power to do it. I even have a huge addiction to desserts (which I've seriously kicked). I'm willing to do the hard stuff.
Yet it hasn't been easy, and I'm getting frustrated with no results.
What I've been saying is that I seriously need a TYPE A personality dietitian who can really educate and guide me through this process. I KNOW I can do it alone, but I'd feel more comfortable under the care of a professional.
Monday, June 24, 2013
i don't know about you, but i get this best spark blogs of the week sent to my email. i won't lie, i don't always read it.
but i read one just recently about a guy asking about us sparkers who have disappeared. well as a sparker who frequently disappears, i can tell you this.
we are not on the site. therefore we are doing bad eating/exercising. and we feel guilty, fat, and unmotivated, also we feel that our bad eating/exercising is allowed or deserved (maybe we've been going through rough times). but we desperately need to be back on the site.
but we have not made our health a priority.
so here i am. i NEED to track. yet i haven't in a month or so. and my legs are the fattest they've ever been. and i need to wear a bathing suit in 3 days. and i can't just hide in the water. i've got to stand and supervise children in said bathingsuit.
yep. i'm feeling pretty down on myself.
but i'm telling myself tomorrow is another day, and tomorrow i'm going to make better choices than i made today.
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