KATIWONT   14,055
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KATIWONT's Recent Blog Entries

Zumba!!

Thursday, June 05, 2014

What the heck? I'm loving Zumba, but my knee is def NOT!!

  
  Member Comments About This Blog Post:

KATIWONT 6/9/2014 9:57AM

    Thanks for your responses. I do a modified version, being of a certain age---no jumping for me! There is a lot of twisting, tho, and I have a little arthritis in my knees, and certainly the weight doesn't help. I've been reading up and I'm going to change my shoes and get a knee brace. Can't give it up--I love It! and while I'm not losing weight, I am reshaping.

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68ANNE 6/7/2014 5:43PM

    How do it get modified? I've never done it

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BOCCATAGHNA1955 6/5/2014 12:46PM

    I wish I could do Zumba but I daren't because of my knee. So watch out and look after yourself.

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SLOWDETERMINED 6/5/2014 12:41PM

    Be careful, I just had to have a shot in my knee; I also have had the left one replaced. You might try a brace. There is also a knee strengthening video here on SP. emoticon

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Points

Monday, September 09, 2013

20 points on the wheel today. Maybe my luck will carry til Wednesday for the Powerball drawing!!

  
  Member Comments About This Blog Post:

68ANNE 9/10/2013 4:28PM

    I agree

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KATIWONT 9/9/2013 9:47PM

    One can only dream...........

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RD03875 9/9/2013 2:07PM

    Good luck!!

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SHARONCAPPS 9/9/2013 10:14AM

  Wouldn't that be great.

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Yum!!

Wednesday, August 21, 2013

Had some of those fresh picked peaches with cottage cheese for breakfast this morning. It tasted THAT much better because I picked them!!

  
  Member Comments About This Blog Post:

68ANNE 8/21/2013 8:14PM

    ditto

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KATIWONT 8/21/2013 4:40PM

    Sounds delish, Spatten2001

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SPATTEN2001 8/21/2013 12:31PM

    I love peaches in my smoothie of a morning ... I didn't pick those but I did harvest all the veggies from our garden that I used in my veggie scramble last evening. There is something about fresh and your own!

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Enjoying the Last Days of Summer

Tuesday, August 20, 2013

On my day off yesterday, I headed to the beach which is one of my absolutely favorite places! I relaxed and read and then took a 35 minute walk. On the way home, I stopped at a local farm and picked blueberries and some peaches. The picking for blueberries is really in its last days, so I found another local farm with late picking to go to Saturday. So I get exercise as well as those yummy, anti-oxidant packed blueberries! I love Summer!!

  
  Member Comments About This Blog Post:

KATIWONT 8/21/2013 12:04PM

    so funny, Brenjet---I went to a farmstand for vegetables, too and the lady standing next to me said "you smell like the beach. Did you just come back from there?" So breathe deeply and maybe.................

Comment edited on: 8/21/2013 12:14:35 PM

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KLAD_COCKERS 8/21/2013 10:44AM

    Oh fresh blueberries are the BEST! It sounds like you made the most of your day off - good for you!

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68ANNE 8/20/2013 9:16PM

    It is such a great time to do that sort of stuff. So relaxing and rejuvenating!

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BRENJET 8/20/2013 5:33PM

    Sounds like a perfect day!! I closed my eyes and imagined the beach yesterday...but it just wasn't the same!!

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The Beach

Monday, May 13, 2013

Had a great Mother's Day going out to breakfast, followed by a nice long walk on the beach with my daughter, her boyfriend and Rosie. Pretty day!

  
  Member Comments About This Blog Post:

BOPPY_ 5/14/2013 10:10PM

    Family and exercise! What's not to like? emoticon

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Lee emoticon

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68ANNE 5/13/2013 4:47PM

    Great.
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TDICOIO 5/13/2013 12:03PM

    Sounds like a great day!

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JUSGETTENBY42 5/13/2013 11:51AM

    emoticon

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