KATIEEMMA1   19,332
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gained 14 pounds this year, ouch

Sunday, November 23, 2014

2014..........has not been such a good year for weight.........I bought new more accurate scales and they tell me the same as at the doctors surgery..........i'm 114 kgs / 253 pounds..........heavier than last year by 14 pounds.....

what will I do now I ask myself?..........

1) NO edible Christmas presents as I may get tempted

2) NO junk food in the house whatsoever

2) Eat little amounts and often, graze on the healthier stuff

4) Long Walks with Charlie....60+ minutes a day

there my NEW GOALS for the forseable

Please, any advice welcome!

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  Member Comments About This Blog Post:

ARTJAC 11/23/2014 11:00PM

    emoticon emoticon

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SHARON10002 11/23/2014 9:51PM

    Agree with 1CRAZYDOG ! You can do this. What seems to have jumpstarted my weight loss again after almost a year of yoyo ups and downs was watching my carbs. I try to keep them below 50g per day. Just keep your gaols in mind every day, and review at the end of the day how you did.
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SOPHIEDO13 11/23/2014 8:55PM

    I have gained 10 lbs this year and am at 260 lbs. I think it was the sweets that did me in and not exercising enough. I find it hard to walk for long periods of time. Tonight I drugged my hubby to Lowes just to get in walking he's more apt to do that than walk in the neighborhood. I wish you well and hopefully we can cheer each other on this next year I'll add you as a friend, I saw your blog from a mutual SparkFriend.

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KERRYG155 11/23/2014 8:30PM

    Have some veggies cut up and ready to eat-cold water helps keep them crispy. You also need to have some good protein choices handy. Good luck!

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2DAWN4 11/23/2014 7:53PM

    Good luck on your goals! I myslef have packed on a few pounds since last Christmas and have set goals similar to yours! good luck to us!

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1CRAZYDOG 11/23/2014 7:48PM

    You have a plan. Be sure to write your plan out. Put it where you'll see it. Work your plan. Once a week (or however often works for you) go over your plan to see how you're doing. Change what needs changing and carry on from there. You can do it. WE're here for you.


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MORTICIAADDAMS 11/23/2014 7:47PM

    Your goals sound really good. If you follow them you should lose weight.

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JAMBABY0 11/23/2014 7:40PM

    oh my!!! You can do this!!!!!

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Charlie with Xmas hat!

Wednesday, November 27, 2013



I've been Christmas shopping today and picked up this hat from the store and Charlie took a liking to it!

  
  Member Comments About This Blog Post:

BRENDA_G50 12/8/2013 1:17PM

    He's so cute! emoticon

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JUMPINJULIE 12/3/2013 2:40AM

    So cute.

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GOANNA2 11/30/2013 10:40AM

    He's gorgeous.

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2HAMSDIET 11/28/2013 9:11AM

    emoticon

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ARTJAC 11/27/2013 11:27PM

    emoticon

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PICKIE98 11/27/2013 5:00PM

    He thinks it is his chew toy! He is so cute!

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1CRAZYDOG 11/27/2013 4:54PM

    Awwww, how cute! Happy Thanksgiving.

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Have a Chillaxin weekend!

Friday, November 15, 2013




















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  Member Comments About This Blog Post:

JUMPINJULIE 11/23/2013 2:22AM

    Love it.

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GOANNA2 11/16/2013 5:10AM

    No bucket list for me either. Went out for breakfast,
then caught 2 movies. Saw 'Gravity', then 'Thor'.
Chilling on a lovely, stormy Saturday. emoticon

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1CRAZYDOG 11/15/2013 8:42PM

    Ummm. . . . yeah! No bucket list here either! LOLOL

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ARTJAC 11/15/2013 8:40PM

    emoticon

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LAURELSPARK 11/15/2013 3:10PM

    Love your attitude!

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NKING1982 11/15/2013 1:36PM

    Lol thanks, needed a laugh

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MAGGIEVAN 11/15/2013 1:31PM

    Thanks for sharing. It made me smile.

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My dog Charlie

Wednesday, November 13, 2013







  
  Member Comments About This Blog Post:

JUMPINJULIE 11/23/2013 2:22AM

    Love the pictures he is so cute.

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WOLFCUB93 11/14/2013 8:04AM

  He's gorgeous!

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SONGBIRDPAULA 11/14/2013 7:50AM

    emoticon emoticon emoticon Howdy! From a very COLD Texas!

Your dog is just BEAUTIFUL! What type of dog is he? The scenery is just beautiful also! I could really go there and stick my feet in the water and relax! LOL! We have a dog (half beagle and half terrier) emoticon named Tommy and a big yellow cat emoticon named Butter.They sure rule the roost in our house.

Thank you for sharing and have a wonderful remaining rest of the week!

Paula emoticon

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THINFITFEMINIST 11/14/2013 7:11AM

    What a great walking companion. He is very happy and loved.

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GOANNA2 11/14/2013 4:30AM

    He's beautiful. emoticon

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ARTJAC 11/14/2013 2:01AM

    charlie is beautiful

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CHERIJ16 11/14/2013 12:21AM

    I think Charlie is a beautiful dog. I am partial to Charlies. That's my nickname! lol


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1CRAZYDOG 11/13/2013 9:15PM

    Awwww, what a handsome guy Charlie is! And what lovely pictures. Thanks for sharing. HUGS

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ALICIA214 11/13/2013 6:26PM

 

A very handsome boy!!!

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ARNETTELEE 11/13/2013 4:45PM

  What a beautiful dog!

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HEISTHEANSWER 11/13/2013 4:44PM

    Beautiful dog! I love dogs too. I just got two german shepherd puppies about 3 weeks ago.

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My trip to the Zoo today-Walton, England, UK

Wednesday, November 13, 2013


















  
  Member Comments About This Blog Post:

JUMPINJULIE 11/23/2013 2:21AM

    So pretty.

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GOANNA2 11/14/2013 4:29AM

    Thank you for sharing your beautiful pictures.
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LOUBUG1012 11/14/2013 3:54AM

    emoticon

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ALICIA214 11/13/2013 6:29PM

 

Very Pastoral Thank you for the great pics

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KACEYSW 11/13/2013 4:33PM

    Absolutely lovely! Thank you for sharing!

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