KATIE233   59,889
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KATIE233's Recent Blog Entries

i,m up early get rid of junk!

Thursday, July 10, 2014

well starting over again i decided that is it! get a garbage bag and empty potato chips and other bags of stuff like cheezes . start eating better with today. take the garbage bag og stuff out of my place and get rid of it and put pop in closet til i lose weight.my blood pressure is up more and my body is crying for help aches and pain and pain in my lower back. so i got to do something to lose weight . walk and watch what i eat ! eat more veggies and fruit and drink water , herbal tea , milk, i guess anything is better than pop.watch the sugar and salt intake.so this is my day to start fresh day by day week by week, exercise and watch what i put into my mouth! good for me things!it will probably help with the stress too i can see myself getting slower at work not good and more aches and pains and sweating more because i,m over weight. yes i said it.God help me do what is best for my body and lose weight so i can be healthy again and give my body relief from aches and pain and get out there and exercise and watch what i eat.i know this is a wake up call i want to live my life better and want to live longer than mom did want to live as long as dad did so God give me strengh to lose weight.Amen emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

ZANYGIRL1 7/10/2014 9:22AM

    Good for you!! You can do it, and I'm here every day to help you in any way I can! Stay strong and focused, and take one step at a time.

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SECTION1RON 7/10/2014 8:42AM

    emoticon

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EVIE4NOW 7/10/2014 8:06AM

  You can do this. Start small with one change at a time. Baby steps. Don't forget to set goals and rewards.

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wow what a day!

Saturday, January 25, 2014

first this morning had to shovel the side walk ,deck and drive way. than came the plow guess what happen yes you are right out i go again to do end of side walk and little at drive way.this was before i even had breakfast.it takes me hours to decide when i want breakfast so around 10.30 i got breakfast english muffins with pb and a coffee.than i had company and after that had to check out a apartment nope now looking again for one bedroom apartment. than my brother came over and we had a good visit him and glen and i than we decided to eat a pizza and wings so was filling and yummy. than i,m here relaxing now. No more things til sunday.so that was my busy saturday.

  
  Member Comments About This Blog Post:

FLORIDASUN 3/3/2014 9:35PM

    Wow...you HAVE been busy! It's hard work to clean out a house that is full of treasures! You are doing it though...so be proud of all that you've accomplished! emoticon

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ZANYGIRL1 1/28/2014 8:27AM

    emoticon

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KTLASERS 1/27/2014 1:54AM

    Today was a manual-labor type of day for me, too. Bye bye calories!

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DONNABRIGHT 1/26/2014 6:59AM

    emoticon

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DWROBERGE 1/25/2014 11:46PM

    Keep focused for success.

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AJB121299 1/25/2014 10:43PM

    sounds busy

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