KATIBUG49   90,228
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KATIBUG49's Recent Blog Entries

I'm Trying

Friday, July 25, 2014

Ok once again - to busy to write my blog or even take proper care of myself. I decided to take a moment with the childcare children laying down for their rest period to write it.

I'm trying hard to make everything work, I'm doing a little better with the exercise this week, just need to get better with the eating. You think just a small bite will be ok, then you don't track it & before you know that small bit has ended up into several small bits. I realize I have to make changes but for some reason I just can't seem to get there.




I thought this was cute & yet so true!

  
  Member Comments About This Blog Post:

ISLASK 7/26/2014 12:26AM

    I know exactly what you mean! The busier I get the more I go on auto pilot and the more old behavIors return after all my hard work! Watch tedx Charles duhigg power of habit... It takes about 15 minutes but it is so useful. you can do this.

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FANNYMANSON 7/25/2014 3:45PM

    It is hard. I say have whatever you like to eat, just track it, and try as hard as you can to stay in your calorie range. Stay active and be patient. Best Wishes for you!!!

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LOOPYLOU0363 7/25/2014 3:42PM

    emoticon
I set aside time to plan and am really concentrating on making portions already made. I bought half cup and 1 cup containers to help. Found them at the dollar tree. They have lids. Then it's grab and go. I started this after slipping on portion control.
Good job on exercise! emoticon emoticon
emoticon

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MAGGIEVAN 7/25/2014 3:38PM

    Just keep on keeping on. You will get there.

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Tuesday

Tuesday, July 22, 2014

Somehow I left Monday off for my blog - I guess that was because I was too tired. I went back to the community center & worked out on all the machine Monday evening. I'm trying really hard to get back in a routine but I can't seem to keep with it. I looked at this week's schedule & realized that it was going to be really busy. I will have to work to find me time for the exercise. I find I have to make a schedule for myself as well as the child cares. I find if you really want to get healthy you have to make it a priority.

  
  Member Comments About This Blog Post:

NHES220 7/24/2014 1:54PM

    Yes, you really have to schedule it in and make yourself a priority!

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SIRENNEA 7/23/2014 1:30PM

    Love that pic! That's so true! "Do it tomorrow" has been a running theme with me for years and I'm trying to break that habit!

Can you exercise at your desk? Chair exercises? Take the stairs at work? Park further away? March in place during commercials while watching TV?

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Sunday

Sunday, July 20, 2014

My day started with being busy - this is my first time to just sit down!

  


Wonderful Day - Is Yours?

Saturday, July 19, 2014

What a wonderful day today will be! I can do anything with God's strength with in me! I feel energetic, strong & ready to hit the floor with both feet going & a smile on my face! I have decided to start the day off with positive thoughts & keep them there all day! I can do this! No one will be able to change my day - I will not let them!

So how will your day be?




“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” - Norman Vincent Peale

“An attitude of positive expectation is the mark of the superior personality.” - Brian Tracy

  
  Member Comments About This Blog Post:

SWEETYOUNGTHING 7/19/2014 12:01PM

    Yes, it is!

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MAINEALI 7/19/2014 11:50AM

    Beautiful post, thank you! Many times I forget that I am in control of how I feel. This is a good reminder!

emoticon

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Today

Friday, July 18, 2014

Did good today on everything except my Sodium - it really sneaks up on me in food.

Took the childcare kids swimming today, it was a little cool but they didn't seem to mind. At least it kept us all busy & wore them out. emoticon

Have lots of plans for the weekend, cleaning, cleaning, & more cleaning! The complete taxes for others & my own. It hurts when you have been out of town for so long that nothing gets done, so now I have to play catch up!

I also have to fit in the exercise & eating right! emoticon

I found this saying below & thought how fitting! Can you do it? I know I couldn't!

  
  Member Comments About This Blog Post:

N2IT4LIFETODAY 7/19/2014 9:43AM

    emoticon No way I could do that!

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GODSCHILD2_2011 7/18/2014 11:16PM

    emoticon about the motivation. I don't think I can do that either.

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RAPUNZEL53 7/18/2014 6:52PM

  Good Luck!

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