KATHY_O's Recent Blog Entries

Thankful for Family and Friends

Wednesday, July 19, 2006

Today is day 11, I have lost 9 lbs so far and feel great. I am bless to have family and friends excited for me. I'm thankful to find new friends on SP that take the time to encourge me to continue on.
I'm thankful for being able to talk with my Mother today. She had a stroke last Sept and is still with us today.


Count our blessing

Tuesday, July 18, 2006

I feel so blessed to have so many people with encourgement, that are there for me, I know with daily contact of encourgement I CAN DO IT!


July 14, 2006

Friday, July 14, 2006

Today is day 6 on my diet, with the help of Spark peole, this site, I've watched what I eat, counted calories, something I've never done before and have been trying to walk more. It's been in the 100's here so I've used my treadmill the last two days and can feel the differance already.
Thank you My Spark, you've lit up my SPARK!