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Just Dance!

Friday, July 18, 2014



Challenge: This is a fun one!

Dance!

Whatever you are doing - turn on the music and dance

Dance while you are doing dishes, laundry, cleaning - when a commercial comes on with fun music - get up and dance

Turn on the music and dance

It's great exercise

I remember hearing Beyonce' on tv a while back, during an interview telling the host that the way she kept her figure was she danced around the house all the time. She said she would be cleaning or whatever and just dance.

Think about it; a song is like 3 minutes - dance and then later - do it again

What is your favorite song to dance to?

One of mine is

Red High Heels by Kelly Pickler - the video is adorable.

Here, go play it, turn it up and dance with it:

youtu.be/-5Ri8GY57SI?list=AL94UKMTqg
-9Cswow0XqbX8MslA6DOqMfN



Tell us all what you decided to dance to today

Fabulous way to kick start our week - don't you think?

You can't help but smile real big while you are doing this

Bust some moves ladies!







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  Member Comments About This Blog Post:

HIKETOHEIGHTS 7/21/2014 2:44PM

    Love it! emoticon
Victoria
Dr. Oz Show Fans Team Co-Leader

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2DAWN4 7/19/2014 10:57AM

    I love to dance and am going to a wedding reception tonight so I will shake a leg then!

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ANDREAG89 7/18/2014 4:25PM

    I love it! Turns out the dog doesn't like when we dance (barks and such) so we pick him up and make him dance with us.
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JUSGETTENBY42 7/18/2014 11:46AM

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Chai Spice latte

Monday, July 07, 2014

It was raining and cold here yesterday - I found Stash Chai Spice at store and was curious - this is now my favorite chai tea bag company - it smells so good in here - like fall



1 cup water
1 or 2 Stash Chai tea bags
1/2 c. almond milk or 1 c., depending on your preference (also the coconut/almond is
yummy)
1 TBSPN brown sugar
1 Tbspn creamer (I used coffee mate cinnamon spice)
a pinch cardamon
pinch ginger
pinch cinnamon
1 tspn vanilla
You can also replace brown sugar with honey which is delicious.
I also added a drop of my cinnamon latte syrup from Starbucks
DIRECTIONS:
1. Boil 1 cup water in microwave
2. Put 1 or 2 Stash Chai tea bags in hot water for 3-4 minutes
3. heat 1/2 c. almond milk or 1 c., depending on your preference (also the coconut/almond is yummy), 1 TBSPN brown sugar, 1 Tbspn creamer (I used coffee mate cinnamon spice), a pinch cardamon, pinch ginger, pinch cinnamon, 1 tspn vanilla. Heat all of this in the milk in microwave for like 45 seconds (till simmering) and then pour in to the tea water. I heat it in a glass measuring cup - easier to pour
4. You can replace brown sugar with honey which is delicious.
5. I added a drop of my cinnamon latte syrup from Starbucks
6. Just play around with what you have in your pantry. The Stash chai is my favorite of all the chai teas on the shelf. It smells wonderful!

  
  Member Comments About This Blog Post:

HIKETOHEIGHTS 7/8/2014 2:53PM

    Thanks
Victoria
Dr. Oz Show Fans Team Co-Leader

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Happy Independence Day!

Thursday, July 03, 2014

  
  Member Comments About This Blog Post:

HIKETOHEIGHTS 7/8/2014 3:10PM

    Thanks, Victoria
Dr. Oz Show Fans Team Co-Leader

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MOM2ACAT 7/3/2014 3:55PM

    Happy 4th of July to you too! emoticon

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MAGGIEVAN 7/3/2014 2:41PM

    Have a spectacular day!

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AQUAGIRL08 7/3/2014 1:22PM

    You too!

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Kale Chips and Mustard Sage chicken

Friday, June 27, 2014

From the Paleo book - I made the Mustard Sage chicken last night and the Kale chips were a fun surprise - we really enjoyed them and will definitely be making more. We have not been disappointed in the chicken recipes from this book



  
  Member Comments About This Blog Post:

RPCLEM2000 6/27/2014 7:03PM

    That chicken looks great!! You will have to give me the recipe so I can try!!

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MOM2ACAT 6/27/2014 4:48PM

    That sounds and looks very yummy!

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KATELJM 6/27/2014 12:35PM

    That looks intriguing!

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How to schedule water to drink 2 liters a day!

Thursday, June 26, 2014



Found this idea on Pinterest - thought it was a great idea to share

  
  Member Comments About This Blog Post:

MOM2ACAT 6/26/2014 5:25PM

    I do ok drinking my water at home, it's when I am out I that I forget and go too long between drinks of water.

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GODDREAMDIVA1 6/26/2014 10:32AM

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GODDREAMDIVA1 6/26/2014 10:32AM

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