KATHY20104   2,782
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KATHY20104's Recent Blog Entries

better day.

Thursday, July 31, 2014

well I got up today to go to a meeting at work, I got my dog out for a walk, did some house cleaning & stayed pretty much on track with my food. at least I didn't go over.
I just need to track everything & say aware of my intake. ONE DAY AT A TIME!

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KATHY20104 8/2/2014 8:53AM

    Thanks Gals

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KOFFEENUT 8/1/2014 10:40PM

    Sounds like you're doing AWESOME!

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EJOY-EVELYN 8/1/2014 12:53AM

    You've got it! As I see it, it's all about making baby steps. You can do this. Stay strong and focused. Hug, hug - Evelyn

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here I am again

Wednesday, July 30, 2014

how many times do I have to do this before it clicks! I know what to do but I keep asking myself WHY!? why don't I get my lazy butt off the couch & do it, why don't I just jump into the other room & work out.! I have no energy or enthusiasm to do anything at all, its like I'm just drained & don't have it anymore. whats wrong with me!

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KOFFEENUT 7/30/2014 9:37PM

    I figure we ALL hit bumps in the road on this healthy lifestyle journey (heck, I've wandered off the road ENTIRELY before!). The IMPORTANT thing is that we pick ourselves back up and continue to head in the right direction. It doesn't matter how small those steps are - whether it's 5 minutes of exercise, or it's eating one serving of vegetables, if they're healthy steps they are bringing you closer to your goals. Know there are lots of us right alongside you, cheering you on!

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better week....

Wednesday, January 09, 2013

well I just got home from work & its now 835 am. the last 2 nights have been pretty good. I've stuck to my caloric goals & water intake so I'm proud of myself, now I just need to figure out how to get some exercise in.
hopefully when I wakeup I can jump on the treadmill & walk away some of these LBS.
G-Night (day) .

  Member Comments About This Blog Post:

MOMFAN 1/9/2013 8:12PM


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SAINTBERNARD6 1/9/2013 12:41PM

    sleep well

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DLDROST 1/9/2013 9:41AM


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Finally Monday

Monday, January 07, 2013

how sad is that? saying Finally monday, I had a terrible weekend. I had to work & I work in the healthcare field & we had some VERY unapriciaded patients. it was very busy & patients were treating their stay as if it were a hotel stay & that wasnt even the worst part. anyway its over & i'm moving on. I'm just glad its over. well I'm turning 50 this Feb & not really taking it well, I would like to do something special (for me) or have the family do something for me but I'm not sure if thats going to happen so I guess I'll try & move on there to. BOY this is a VERY depressing Blog. I guess I'll pick myself up by the pantstrings & move on to make a better day.

  Member Comments About This Blog Post:

BESCRAPPY 1/8/2013 2:14PM

    Ahhhhh the joys of healthcare. I quit a couple of years ago to be a full time stay at home Mom. I have had rose colored glasses on and have missed it terribly. Kind of like childbirth, can't quite remember the pain, just know that some parts hurt like the dickens. It will get better tho. The are moments that make it all worthwhile for sure.
Ask for what you need. Sometimes our loved ones need guidance. Hope your week gets better and better!!!

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MOMFAN 1/8/2013 1:48AM

    Please tell us when you birthday is in the Celebration thread on the team page so we can all celebrate with you.

Wish I could throw a party for you.

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MARYBETH4884 1/7/2013 8:20PM

    Just move on and have a much better whole week! Stay positive and make good choices for yourself! Have a great week!

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KATHY20104 1/7/2013 1:25PM

    thank you for your comments. I feel a little better now that I had a work out & cleared my mind a little. I will keep you posted about my 50th. I guess it is a big deal to me but maybe I'm going a little overboard with it.
I guess we'll see what happens. maybe I'll Plans something on my own?

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EJOY-EVELYN 1/7/2013 12:40PM

    It sounds like you may be seeing people at what may very well be some of the worst days of their life. Is it no wonder they may be a little more difficult than most? Some people go through adversity with joy in their proverbial step, while others simply live in the world where the all-too-often prevailing attitude is, "What's in it for me." May you find the strength to continue to be the professional, doing your best to encourage the joy to become the predominant attitude. May you enjoy the celebration to come in honor of your youth!

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TIKITAMI 1/7/2013 11:32AM

Turning 50? Let me know how that works for you, I'm scheduled to do that in October according to my datebook and family. (Especially my kids, they seem to want to remind me constantly)

Sorry you had a rough weekend, good part is that it's over.


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YELLOWDAHLIA 1/7/2013 11:08AM

    I'm turning 50 too....in less than 3 weeks.
I would like to do something special too, but it doesn't look like that will happen.

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tired & lazy today.

Wednesday, February 01, 2012

I havent been sleeping well lately. the past 2 days were very nice but today is different.
I woke up had a 1/2 pot of coffee did some house work ate breakfast & lunch & cannot get motivated to save my life.
Just going to the store is a big job for me today, I mean i have to force myself to go out?!
I hate feeling like this. I think is has something to do with my PMS! but really for the most part that is how it is most of the time for me I have to force myself to get moving! I know I have to buck it up but I'm just tired of having to do it.

  Member Comments About This Blog Post:

JINLYNN 2/2/2012 1:10PM

    Since the holidays I have been finding it hard to get motivated too - so you are not alone. Often I will make a list (I try to keep it short) of things I want to tackle. As I do I check them off - there is a certain sense of accomplishment as I see the check marks and it becomes kind of a game.
Hopefully you will find a "game" that works for you.
Hang in there - emoticon

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