Monday, June 27, 2011
Monday, Monday. Here we go again.
A couple of years ago I joined a group of artists who were committed to a year's vision and the tasks to achieve the vision. A small group of us decided to join a yahoo group for support and accountability. I set my goals and made weekly and monthly goals for myself and most of the time I met them. The whole process was very powerful. There are still 3 of us active on the list and every Monday I look over last weeks' goal, report on how I did and set the new ones/ Its habit.
So....I guess that's what I have been trying to do on Sunday for weight management. But I haven't been able to be quite as specific with the meals and exercise as I can be with art. The gym dates I can set for the week: Monday, Tuesday, Friday and Saturday. Walking and kayaking are weather limited but it looks good for this week. Meal plans need to be more specific. I'm working on it. I think it will be better when I have fewer hours at the store. No wonder I had so much trouble when I worked 40+ hours a week and spent 2 hours a day commuting to an office!