KATERAD   62
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KATERAD's Recent Blog Entries

B-Day and after B-day binge.

Saturday, September 29, 2012

Those last 2 days havent been the best of me. First no workouts as something funny happened to my back cant bend :)
Then yesterday was my B-day and was supposed to be the last day of sugar for me. So I literally ate nothing but my B-day cake and some other cakes all day. I was so stuffed with it that I got some liver pains... And what do I do today just after I wake up? A healthy breakfast? NOPE :( just another piece of cake, lol, no pun intended.
Then I ate healthy breakfast. Then took a tiny piece of B-ay cake....

Ive been feeling hungry ALL DAY LONG.

I feel its a pretty bad way to start another day :)
I dont think I will weight myself in the next few days/weeks, Im too scared.

On the good side. I finally managed to find a local, raw buckwheat honet to help me with my anemia and weak bones. I hope it will help... and its the only sweetness I plan to have, asid of some xylitol.

  
  Member Comments About This Blog Post:

BLUENOSE63 9/29/2012 8:47AM

  Just take measurements -- only weigh yourself once a month

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SO far getting ok.

Saturday, September 22, 2012

So. Everyday Im having about 10-15 mins of activity. Mostly working with weights. I hope to slowly buildup to at least 30 mins a day, but I have to start slowly if I want to keep it up for longer. I hate to think about cardio, nope still not the time for it. Im glad to have started the healthier lifestyle, I just pray I will keep it up. Cos hmm, its not like I hate my body, yes its bit too flabby but its mine, i serves me good and it will stay with me for few more decades, hating it would be kind of pointless :)

  
  Member Comments About This Blog Post:

ARNETTELEE 9/22/2012 3:56PM

  Build up slowly to your desired workout minutes! You can do it!!!!

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ZRIE014 9/22/2012 3:03PM

  best way is to add one minute each day in your workout and think positive. emoticon

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First day-with a cold :)

Monday, September 17, 2012

Yes. perfec way to reboot, to sign to SP while feeling low, sick with running nose and absolutely no energy for anything :) but hey, tomorrow or day after will be a better day surely?

  


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