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Food Diary is crucial...

Thursday, March 13, 2008

My weight loss hasn't been going at all as expected...of course, I had made a new year's resolution to lose weight but to this day I have not lost any weight, and maybe even gained same, all because I've been lazy with exercising and have been eating way too much and binging. Yesterday I ate load of buns in one sitting from a pack that I bought in the supermarket...I knew I shouldn't have bought them - I knew when I picked them up that I was going to finish them the same day but I still bought them anyway. However, it's only when I decided to calculate how many calories I ended up eating yesterday that I realized that not tracking what I eat is making me eat whatever I want and then gain weight. Even though I knew eating the whole pack of buns was not good, I didn't know that it would come up to almost 1000 calories! So from today I will begin to track what I eat and also not sneak food in when noone is looking...somehow it seems like my brain thinks that if noone sees me eating something then the calories don't count...I'm also a very emotional eater so I joined the emotional eaters spark team and hope that I will use that to help me overcome this emotional eating.

  Member Comments About This Blog Post:

CLASSYLADYMAY 3/13/2008 9:16AM

    Hey girl we have all done that.. i cleaned up all bad stuff out of my kitchen and only have skinny cow for a desert.. and since husband is doing this with me its much easier.. i have more postive and so i dont binge i think with staying on top of everything and reading a lot on site has helped me.. i take in more fiber and lifting weights more and walking each day.. found a walking buddy on the site.. so all thsaes have helped me and i am losing.. and being 56 and going thru menopause i say that is good.. and now you can do it!! think postive.,. and dont ever give up .. i am here for you!@ Hugss Geri

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