Thursday, March 13, 2008
My weight loss hasn't been going at all as expected...of course, I had made a new year's resolution to lose weight but to this day I have not lost any weight, and maybe even gained same, all because I've been lazy with exercising and have been eating way too much and binging. Yesterday I ate load of buns in one sitting from a pack that I bought in the supermarket...I knew I shouldn't have bought them - I knew when I picked them up that I was going to finish them the same day but I still bought them anyway. However, it's only when I decided to calculate how many calories I ended up eating yesterday that I realized that not tracking what I eat is making me eat whatever I want and then gain weight. Even though I knew eating the whole pack of buns was not good, I didn't know that it would come up to almost 1000 calories! So from today I will begin to track what I eat and also not sneak food in when noone is looking...somehow it seems like my brain thinks that if noone sees me eating something then the calories don't count...I'm also a very emotional eater so I joined the emotional eaters spark team and hope that I will use that to help me overcome this emotional eating.