KATELYN2169  
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2011 Fitness Goals

Wednesday, December 29, 2010

Alrighty I've made my list! On top of reaching my goal weight by the beginning of April (wow that's coming quick) I also have three other goals related to my fitness.

1. Run a 10k by April
2. Run a 8 mile race by June
3. Run a 1/2 marathon by October.

So I've started my training program, I workout 6 days a week with one rest day and alternate running with stretching or strengthening. Mostly my weeks look like this:

Monday: Yoga
Tuesday: Run
Wednesday: Yoga/Pilates
Thursday: Run
Friday: Rest
Saturday: Yoga
Sunday: Long Run

I found a great yoga dvd (the Biggest Loser Weight Loss Yoga DVD) that combines weights with yoga. Not only do I get sexy long muscles and a good stretch, but I sweat like crazy!

Well, I better get working.



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The dreaded picture...

Friday, October 15, 2010

Last year it was my fiance's holiday picture of the two of us that made me swear to lose the weight...and then this summer came around. We just got our picture of us at the winery back and again I find myself wondering why I never lost the weight. But no more beating my self up, no more wondering why. I am ready to get serious about this and ready to get my head back in the game for the win. I have two more weigh ins this month and I WILL be down to 150 by then, I just know it.

So that's it. No more waiting, no more excuses, no more saying it doesn't matter. I am getting this weight off before the end of the year.

I deserve it. emoticon

  
  Member Comments About This Blog Post:

PURPLEVALENTINE 10/28/2010 7:29AM

    Pictures are always great motivators!!

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TIGERJANE 10/16/2010 1:10AM

    yes you do!

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SPIRITELLO 10/15/2010 9:56PM

    emoticon

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10k in December!

Tuesday, October 12, 2010

So I am signing up for a 10 k Reindeer run this December to try and get my motivation kicking again. Here's what I'm doing for my training schedule.

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Wk1 Run 20-25 min - Yoga - Run 20-25 min - Yoga - 3 miles - off - Cross train
Wk2 Run 25-30 min - Yoga - Run 25-30 min - Yoga - 4 miles - off - Cross Train
Wk3 Run 25-30 min - Yoga - Run 25-30 min - Yoga - 4 miles - off - Cross Train
Wk4 Run 30-35 min - Yoga - Run 30-35 min - Yoga - 5 miles - off - Cross Train
Wk5 Run 30-35 min - Yoga - Run 30-35 min - Yoga - 5 miles - off - Cross Train
Wk6 Run 45-60 min - Yoga - Run 45-60 min - Yoga - 7 miles - off - Cross Train
Wk7 Run 30-60 min - Yoga - Run 30-60 min - Yoga - 3 miles - off - Cross Train
Wk8 Run 30-45 min - Yoga - Run 30-45 min - Yoga - 2 miles - off - Race day!


Wish me luck!

  
  Member Comments About This Blog Post:

KATELYN2169 10/13/2010 12:52AM

    I know. Hopefully it will help me to not slack off like I usually do. :)

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TIGERJANE 10/13/2010 12:12AM

    How exciting! You've got a solid-looking plan - I'll be rooting for you!

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Engagement Party

Thursday, April 01, 2010

Ok so coming up in May we have decided to have an engagement party. Just something fun where our families and friends can meet each other before the big day. I am super excited to plan it and I am super excited to get gorgeous for it.

Talk about motivation!

There will be dancing, lots of pictures, and I want to be comfortable and confident! Last time we took picture with his family there were some not so pleasant shots of my legs - and this time I want to be in an above the knee dress looking HOTT!

Maybe something like this:


Or a cute pant outfit like this: (except no skinny leg for me - too short of legs)



Ooo I can't wait to start losing the weight!

  
  Member Comments About This Blog Post:

JELLEN726 12/29/2010 9:36PM

    I agree on the pink- let us know how the party planning goes! When is your big day?

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TIGERJANE 4/2/2010 1:21PM

    I love that pink dress!

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My bridal blog

Sunday, March 07, 2010

I have finally been able to get back to my bridal blog, Dreaming Down the Aisle, and I am so excited! Its the perfect way for me to give my creativity an outlet and to put down all the thoughts and ideas I have about wedding stuff, even though I may not actually end up using it.

I live in Northern California, the Sacramento area to be exact and there really aren't a lot of bridal resources out here. So soon I hope to be able to start documenting all the lovely venues and companies we have up here to help some of the Nor Cal Brides. Let me tell you when I first started looking, I could hardly find any good info online, so my plan it to fix that.
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Be sure to check it out and let me know what you think!
dreamingdowntheaisle.blogspot.com/

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  Member Comments About This Blog Post:

BUFFYFAN85 3/9/2010 6:15AM

    That's great! When I first started planning I couldn't find anything for my area here in Hamilton, ON Canada. Everything seems to be in Toronto which is far away and much more expensive. Wish there was someone like you to help brides up here!

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