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KATDANCE's Recent Blog Entries

another rough week

Sunday, February 10, 2013

Well, Last week has been tough. And I am not sure why. I have been tired, not feeling well and really low energy level. In the past , whenever I have been tired , or sick, I have made not so good choices. I consistently crave comfort food. I do good with breakfast and lunch but by afternoon It starts, and potion control goes out the window. I am trying to stay motivated, and II know what I have to do, I just need to stay strong and do it.

  
  Member Comments About This Blog Post:

GURLNEXDOOR 2/10/2013 7:50AM

    I am right there with you, my butt was dragging did not give it what I could of but I am going to come back strong this week!!!! WE can DO it!!!

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EOWYN2424 2/10/2013 7:40AM

    hang in there! You can do it!

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Why do I want to lose weight?

Friday, January 25, 2013

This was the question spark coach posed to me to blog about today. After thinking about it there is no one reason. Yes i want to feel better, have more energy, be healthier. I really would like to be able to dance again. I used to take ball room dance for many years and it was something I really loved, and it was something that kept me very motivated to keep my weight somewhat in check. When financial difficulties started and raising 4 kids i could no longer afford to do that, and I still cant afford to do it. When I had to give up the dance I think I just gave up on myself.
The other big reason is I want to feel attractive, sexy, etc. I am now 50 yrs. old . and i have felt like a "mom" fo so long. Dont get me wrong, I have nothing against being a mom, But I feel that one aspect of my life took over, and the rest of me got buried somewhere. I know they teach you to feel good about yourself in the body you are in, and embrace your age, its just a number etc. etc. but that is not how I feel. I am tired of being over weight , and blah. Maybe that is being vain, I dont know , but I want to lose the weight to feel sexy!

  


What things REALLY WORKED for me this past week

Saturday, January 05, 2013

Hey guys...
Well, I am a little over 1 week in so I figured I would write about what worked for me this week. As I posted earlier I am a working mom with 4 kids, so trying to eat healthy and get in my fitness time is difficult. I guess I will start with food.

-Kept a bowl of fresh FRUIT right on the counter so I would see it every time I walked in the kitchen
- FROZEN strawberries, rasberries and blueberries. I would scoop out a cup. but them in a plastic container. They would defrost when I went to work and I would pour a CHOBANI YOGURT over them for a snack.
- Lightly salted ALMONDS. I bought a container then divided them into portion sizes into baggies so I could just stick a baggie in my purse and run out the door. { i actually did 1/2 suggested serving which was about 14 almonds, 85 calories and 8 grams fat.
-INSTANT OATMEAL is my go to breakfast. I add in 1Tbls. CRAISINS and 1 Tblsp. WALNUTS. I measure out 1 cup SKIM MILK put 1/2 in to cook oatmeal and drink the other 1/2.
- EGG BEATERS- they have a southwestern flavored one that has a nice kick to it. I add 1/2 cup FROZEN DICED PEPPERS and ONIONS{ very convenient, i dont have to chop, or worry if its gone bad in the fridge, just scoop!} and 1 TBSp. reduced fat shredded cheese. Great omelette for breakfast or lunch.
- JOSEPHS PITA BREAD small size i think about 80 calories. These are great!. I stuff just about anything into them. They are also good if you over toast them a bit{not burned} and break them into pieces, then dip into HUMMUS.
- Making a big pot of homemade soup with lots of veggies. I froze 1/2 in individual portions.
_ CHEF MEGS SLOW COOKER SALSA CHICKEN great recipe, good over rice, and stuffed in the pita.

* I keep a 1 cup measuring cup, bright red , ontop my water cooler at home to remind me to drink water. This has actually worked. Whenever I pass by I just grab it, fill it up and drink!

* doing just 10 minutes of exercise a day was a great way to get back into fitness ! I joined The JANUARY JUMPSTART and the 10 MIN. FITNESS CHALLeNGE. The 10 min. videos are great and no matter how busy or tired I am that day I know can do just 10 min. And YAY! i did it.
*I joined SPARK COACH! This has helped a lot to keep me focused and motivated. Every morning I get up and do my check ins and watch a 2-3 min. video and this really helps me focus in on what I need to do .

My biggest challenge is dinner and portion sizes, So If any of you guys have any helpful hints or ideas I would love to here from you. I hope this helped some of you and good luck to all this week! KAT

  
  Member Comments About This Blog Post:

KKKAREN 1/5/2013 7:53AM

    You're doing great!

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SEESKO 1/5/2013 7:43AM

    I love all of these tips! I am glad you are making progress toward your goals. Keep up the great work.

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Not my usual New years resolutions

Tuesday, January 01, 2013

I have been doing alot of thinking this past week. Every year, for the past 15 years, my resolutions have always sounded like " I need to lose 20, 25,30 pounds by my birthday in March", or "I will go to the gym 4-5 days per week". And I can tell you that I was good for a week or 2 and life would happen and those goals/ resolutions would go flying out the window. June would come and I would try again, I would lose 5-10 pounds over the summer, then school would start back up in september{I work for the school district} and within a month or 2 those pounds would be right back on, and lo and behold its January 1st again.

Do I want to lose those 30 pounds I need to , and get to the gym? Hell yes! but I continue to fail my resolutions. I am 50 this year, a mother of 4 , work full time , coach cheerleading for the town 4 months a year. I had my father pass away in Feb. 2012 from cancer after a 9 month battle. My Mom has a brain tumor and my brothers and sisters and I now take turns caring for her. In other words I am like a lot of you. Too much on our plate, and we put ourselves last.

My resolutions/goals were what I wanted but they set me up for failure.

So after doing alot of thinking this week my resolutions is a very simple one. Do something to create a positive change every day. Whether it is following my diet, doing 10 minutes of exercise, drinking one more glass of water, saying no to a cookie. I may not be able to do all those things every day, but every little choice I can make , to make me healthier, stronger, happier. will add up. I may not lose the weight in the time frame I want. But I will lose it.

I also think that along with making positive changes for my diet/health, I need to make that for my every day life as well. And that change is in my outlook on life and with my family friends and coworkers. I found that saying something positive , and having a positive outlook can have a domino effect. In the past when people asked "how are you doing" I have always answered with what ever negative or stressful had been happening in my life. I need to find the positive in every day. And yes there is positive! Even when things have been at their worst, I can look outside and see the beauty in nature, or look through my photo album at pictures of a family trip that we had such a good time at, and smile at the memories.

Spreading that positivety around me , will create a happier and healthier environment. Complimenting a co-workers shirt will put her in a good mood , doing something special or complimenting my husband will put him in a good mood. So being surrounded with happier people will make me happier and less stressed

So that is my resolution. To make as many positive changes I can each day.

So i will start with you, anyone who is reading this blog. I wish you all a happy and healthy new year, and I am here if anyone needs that extra support or motivation in the months ahead

  
  Member Comments About This Blog Post:

WATERDIAMONDS 1/1/2013 4:58PM

    Your resolution is perhaps the sanest one I've read thus far. Congrats on having worked through this in such a thoughtful manner and best of success to you in creating your positive world!
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ASHPATCH11 1/1/2013 12:40PM

    this is a great plan!

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STUDLEEJOE 1/1/2013 12:37PM

    Happy new year and good luck to you

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