Dance Vlog Friday part 2

Friday, August 24, 2012

I didn't feel like i did enough so i did a second "cool down" type of video with little motivational burst at the end!

  

  Member Comments About This Blog Post:

SANDERSON83 8/26/2012 6:44PM

LOL we did the same thing when it said "it kinda looks just like you." HAHAHA. WOO HOOO!!!! ROCK IT GIRL!!! I think next week I'm gonna do a slower song! MORE DANCING! WHO RUNS THE WORLD!? GIRLS! Report Inappropriate Comment

JUDY106 8/24/2012 10:10PM

Kassie You are fabulous! It is so great of you to encourage others. You really put forth a lot of effort. Enjoyed the Dance Party! Keep it up!! Comment edited on: 8/24/2012 10:11:33 PM Report Inappropriate Comment

DANCE VLOG FRIDAY

Friday, August 24, 2012

Didn't realize that it was the explicit version so don't watch around young child or puppies!

  

  Member Comments About This Blog Post:

BINGEFREEBABE 8/26/2012 9:43PM

You are the greatest! I love your blogs!!!! Hope Report Inappropriate Comment

SANDERSON83 8/26/2012 6:36PM

HOLY Arm workout man! I totally was there with you! LOVE IT!!!! Report Inappropriate Comment

TATINE 8/25/2012 8:35AM

I did it with you and I couldn't keep up. My arms were killing me! I modified it at times. Thanks again for your inspiration! Report Inappropriate Comment

STEPH-KNEE 8/24/2012 8:40PM

3 wonderful dancers! So cute! :D Report Inappropriate Comment

Birthday emotional eating

Thursday, August 23, 2012

It brews in a bad way!

  

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CSNOW71 8/27/2012 6:36AM

Sorry, I'm running a little behind, just now catching up on some of your vlogs. And I'm a winner!! Woot Woot!! Thanks for the shout out!! ! I'm not a big yogurt fan (really wish I could fall in love with Greek yogurt because of the additional protein but I just don't care for the thickness). I would have to agree with Hapinana- McD's yogurt parfait is delish!! So girl, BACK AWAY from those chips!!! Sorry to hear hubby might not be there for your Bday (that just, well, sucks, but doesn't make you a bad person at all). At least you have the insight to feel a possible binge eating coming on so you have time to plan on how to get around this obstacle and still work towards your short term and in the end your long term goals also. Best wishes, Cindy Report Inappropriate Comment

STEPH-KNEE 8/24/2012 12:10AM

LMAO, I knew you would think I was a creeper hahaha!! I'm glad you added me though, yay. I am so glad you understood what I was saying. I hate when people will say crap to me like "your life is going to change just because you lose weight" or this or that. I don't expect that one morning when I hit my goal weight that all of a sudden life is going to look like the happy ending of a Disney movie. I'm pretty sure 10 Justin Timberlake look alikes won't show up on my doorstep wanting to date me, and I'll go downstairs and my car will be a convertible and I will suddenly be the most popular person at work. Nothing like that. But I know who I am on the inside, but it's covered up. My fat I think covers up things that would shine through if I felt better about myself. I would be my true self if I wasn't hiding under all of this fat. So that is one of my major goals. I am so glad you could understand what I was saying. =) I don't think it makes you a horrible person to want to be with your husband on your birthday, especially considering the history of your birthdays and stuff. It just is frustrating the timing of it all. =( Report Inappropriate Comment

HAPINANA 8/23/2012 9:20PM

Oh goodness... you are a crazy Hunger Games freak, huh!! I thought the movie was really good, but the books are better, of course. I was like that with the Harry Potter books, absolutely loved them. Couldn't put them down, read them, and then had to wait and wait and wait for the next book, ugh... Do not even buy the damn chips, you crazy girl! If they aren't in your house..... hello?? Eat popcorn. Have an air popper!! I love my popcorn.. You are already stressing out about it and it's still a week away. Let it go..... breathe...hmmmmmm Buy some good food and fill up on that. Confession:.... I went grocery shopping, passed up all the "bad" stuff. So I had it in my head I was going through McDonalds and gettin me a hamburger and fries, but no drink.... then I decided, better not. Ok, maybe just a hamburger...Oh, hmmmm better not. So guess what, when it came time to order I asked for a fruit yogurt parfait for $1.08 and absolutely loved it! Boy did I feel good about myself. This is the "new" me! I still can't believe I was able to talk myself right out of it! Soooo moral to the story is if I can do it, then so can you my SparkBuddy!!! Report Inappropriate Comment

thinking about adding to my chaos!

Wednesday, August 22, 2012

my facebook for anyone who wants it!
http://www.facebook.com/kastastrophy

  

  Member Comments About This Blog Post:

WALNUT5612 8/24/2012 9:56AM

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SANDERSON83 8/23/2012 3:13PM

"Hey I just met you and this is crazy...So here's my number (in your in box if you want it LOL) so call me maybe." We never know what we have when we have it! September first is gonna be a party! Lets sparkpeople party!! I've found that when I have a lot of things I HAVE to get done, I'm structured and get stuff done. When I've got things I SHOULD do but aren't time sensitive, I'm a procrastinator and just become lazy! So I understand what you are talking about! YAY for us being our goal weights...we are gonna be come hot biatches!! lol. AWWW I LOVE YOU TOO GIRL!!!! Yay for facebook stalking! Beware I'm gonna stalk you back! You'll get to see my kiddos too! I love Starships!! WOOT! Report Inappropriate Comment

STEPH-KNEE 8/22/2012 11:42PM

LOL @ Call Me Maybe. OMG that song gets stuck in my head like you wouldn't believe. Have you seen this video, I laughed so hard I had tears. http://www.youtube.com/wa tch?v=YCiY1y3uJ3o OMG, get out of my head LOL. We found a pic of me when I was maybe 12, and it was from the side and my mom says "That can't be you, it's TOO SKINNY." I said thanks mom, I was thinking the SAME thing but thanks for saying that, NOT! I said it is me, but think about it, I wasn't skinny for a 12 year old. She goes oh that makes sense. Another example, I was 205 from like age 19-21 and felt like a whale, I see pics like that now and I'm like it really wasn't THAT bad lol. I so getcha! I'm totally going to add you on fb, I can't resist! :D (Stephanie B, so you don't think I'm some random creeper. ;)) OMG ur #1. *DOH* *SMACKS FOREHEAD* It all makes sense now LOL. Loving the bangs! You are a busy be, but I totally love the idea of doing something for you. And do something to step a little out of your comfort zone. It'd also kind of give you a routine and stuff. =) I am shy and quiet in public because I feel like I don't want to draw any more attention to myself and it sucks. Because I am funny and adorable with people I know but if I can uncover myself from my fat I think it'll shine through again. At least I hope so LOL. Report Inappropriate Comment

HAPINANA 8/22/2012 8:52PM

YIPPEE...YA HOO..WOO HOO..YES! YES! YES!! .. I AM THE WINNER! (That's tears of happiness) Even though I didn't get it right??? ( ) Cuz you love me huh!!! You just made my day (can you tell).... not feelin so hot today But, almost time to relax for the PM... I just watched the Hunger Games DVD... it was good.. I read two books, now goin to read the final one. OK...well, gotta go. Have a great evening, cuz I am, cuz I'm "A WINNER" and so are you !!! Report Inappropriate Comment

water, weight and woes!

Tuesday, August 21, 2012

three w's! and not really i'm just prepared more! ;)

  

  Member Comments About This Blog Post:

HEATHERFREE 8/22/2012 11:17PM

I have the same anxieties with making phone calls I HATE it!!!! I really avoid it at all costs, especially when its gonna be about something I'm not familiar with. Report Inappropriate Comment

SANDERSON83 8/22/2012 4:28PM

Thank you for saying water...I need more water today too! Shaqwefa the water bottle LOL. Yummy fruit salad. I always have cut cantelope around my house. Girlie add me on facebook! Saraandbabymikey@aol.com Sara Anderson in Grayson GA. ( I know...random) It's funny in my body pump class the instructor will be like "are you guys feeling this?" or "are you guys ok out there?" and the response is total silence. LOL. WE CAN'T BREATHE LADY! LOL. Proud of you for your mad phone skillz! Yoga is awesome. Sorry I don't know of a basic DVD. All the ones I know of KICK my BOOTY!! Report Inappropriate Comment

ZELDABEE 8/22/2012 9:55AM

great vlog! I know exactly what you mean about people talking to you after you work out, david tries to talk to me sometimes at the gym while im doing squats on the machine and it's like, hello! can't struggle for breath and talk at the same time. I saw the pics of the kids aftermath of painting on facebook, LOL they looked like they has a blast and a half. You are braver then I, i would not wanna clean up after that. Keep up the awesome work, I love your vlogs and I need to catch up which I hope to do by this weekend. Catch on the flip side home slice! LOL did I say that right? :p PS: I think I already know your birthday because I read it on heather's blog comments so I'm not going to say because I feel like that's cheating :p but I will say you'll always be number one in by books. Comment edited on: 8/22/2012 9:59:37 AM Report Inappropriate Comment

STEPH-KNEE 8/22/2012 1:38AM

I know what you are saying about hubby, you just don't want him to struggle or get to a point where it's overwhelming. You are saying it out of love and the fact you care for him. I totally understand. :D Happinana rocks my world for rocking the 16's. I'm on my way to an 18 but not quite there, I can't wait for us to join happinana in the 16's. :D I hate the out of breath stuff. It'll get better and better my dear, I know it. :D I'm gonna guess Sept 11 cuz of your hint, but HapiNanna takes the cake! :D :D Report Inappropriate Comment

JUDY106 8/21/2012 10:50PM

Love keeping up to date with you. You are fabulous!! You are on the right track with stretching exercises. That was my first Choice and was glad that I chose it. It really makes you feel better all the way around. I went through that thing with the hubby not wanting to do any activity after getting home. I had to learn to take care of myself and let go of wanting to have him enter into activities with me. I couldn't wait for him to get on the move with me. Then when I did go ahead on my own hr started to do a few things with me. So, go on your own and he will join in later on. Report Inappropriate Comment

HAPINANA 8/21/2012 7:46PM

Hey Kassie... thanks for the woo hoo, (or whatever that was LOL).. really appreciated it my SparkBuddy! Yea I'm still in shock, no really!! OK.... here it is the birthday guess......9/11. I'm right, huh? I WANT TO WIN!! There are a lot of free beginner yoga classes and poses on YouTube, just type that in, you'll find them and of course they're free. I think Coach Nicole may have one also. I've tried yoga, and I'm just not ready yet. Not quite strong enough. But, I definitely want to do it along with pilates I'm learning to visualize in my head my goals... it's damn hard! Oh well, some day, huh? Well keep vlogin and keepin me informed, cuz I care!! Comment edited on: 8/21/2012 7:47:28 PM Report Inappropriate Comment