KASTASTROPHY   2,414
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Dancing and Exercising VIEWER BEWARE

Wednesday, August 15, 2012


This is me sitting and dancing!! I had already done my workout bike and worked my legs! I can't do both at the same time YET without collapsing after 1 or 2 minutes so i do legs and then arms! But that is going to be a thing of the past REALLY soon!!! So anyway this is just me dancing and i really went for it because i knew i was posting it! I mean I already posted me crying and my bad childhood why not post some arm flab and boob smacks lol!!! I really do love myself!!!

  
  Member Comments About This Blog Post:

SPARKMYWAY47 2/7/2013 11:15PM

    I have been watching your vlogs and giiirrrlllll, you sooo inspire me. You are beautiful inside and out and what I like most about you is you keep it real. You share alot of yourself. Thank you so much for sharing.

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WONDERFUL2BME 8/28/2012 4:13PM

    You are so inspirational Kassie.

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HEATHERFREE 8/22/2012 12:06AM

    DUUUUUUDE you are so brave for posting this, I was sitting on the couch feeling like crap after eating a calzone, fettucini alfredo and cookie dough, and was like wtf is your problem stop going backwards!!! Get on spark and get your crap together!!! And I watched this and started dancing too and I am SO gonna do a dance vlog now too!!!!!

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TEXANS1STLADY 8/17/2012 8:20PM

    Throw them hands up in the air!! Woot woot...woot woot...woot woot!!!!

emoticon emoticon emoticon emoticon emoticon

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SANDERSON83 8/17/2012 1:40PM

    Work it girl! I'm sitting here dancing with you! WOO OO! You have inspired me to do dance party friday! You're not a fool...You are an INSPIRATION! I'm a fat girl and I'm a zumba instructor...we just gotta shake what we got! WE LOOK HOT GIRL! It makes sense to me...exercising for YOU but sharing with us because you love us LOL.

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TATINE 8/17/2012 12:01PM

    Thanks for posting! Your dancing really motivated me to start exercising! I have a health condition and am always worried about starting any exercise and not keeping up. However I think I can do this....It is at your own pace and you just move...yay YOU!!
Thanks again for having the courage to post it...it has had positive rippling effects!

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JUDY106 8/16/2012 9:30PM

    I am so glad you have found this dancing excises. You have impressed me so much that I have been looking in the Chair Dancing too. Thanks so much for sharing it helped me out. i didn't have a clue about the chair dancing. I think it looks like so much fun. keep up the great work!!

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CHEEKYCHERRY1 8/16/2012 8:41PM

  emoticon Keep dancing! emoticon

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SPARKLIFE86 8/16/2012 3:03AM

    Woot!! Yay you! I can see how much happier you are when you know that you exercised! I started dancing with you!! I love dancing.

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STEPH-KNEE 8/15/2012 9:41PM

    I love the song choice, I love Adam Levine, and I love your moves like Jagger! I am super proud of all the exercise you did today and I love that you can include your daughter into your fitness time!! emoticon

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HAPINANA 8/15/2012 8:35PM

    Damn it Kassie "YOU ROCK"... check your SparkMail for more info.. emoticon

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Disclaimer: Not a happy vlog!

Tuesday, August 14, 2012

Vlog about my childhood!

  
  Member Comments About This Blog Post:

CLEARSTREAM 8/18/2012 11:38AM

    You have already made the most important choice in your life, and that's to start realising that you are NOT what your mother kept (keeps?) telling you that you are; you are a very brave, very wonderful and warm human being who has every right to be happy and fulfilled. You are on the right road! Try and stay positive in the dark times, and sing for joy in the happy times. There will be both, as there are for all of us. Remember, "when you are depressed you are living in the past (even the very recent past); when you are anxious or afraid you are living in the future (that never comes, it is always the next moment). So stay in the here and now, the present moment, relax into it, love yourself and be happy. Its only for a moment. And the next one emoticon

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JUDY106 8/16/2012 10:09PM

    i think you have a lot of insight about yourself. That is a good thing. Now use it to the good. Just this week this quote stuck with me : " We believe what we tell our self." So it better be positive things that we are telling our self instead of native. So if I believe ANYTHING that I tell myself I will take advantage that fact and REALLY lay it on thick with all the positive things I can think of about my self. I am through talking negative to myself. Bring on the POSITIVE !!!! You are doing so well going down in the bar size. I feel you are really going to do this.!! Keep up the great work !!

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SANDERSON83 8/15/2012 3:43PM

    I personally believe that we ALL have a little disfunction in our families. Isn't it funny how the first places we lose are our Boobs?! I mean I could stand to lose some boobage, but still I'd rather lose my BELLY! LOL. You got this girl! You can be positive and you know where you are going. You can see the light....that's a BIG deal...some people are just flowdering around..You have your eye on the prize! It's funny that you talked about being needed...I talked about that in my last vlog too! Love your smile girl...keep it up!

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STEPH-KNEE 8/15/2012 7:47AM

    Well I totally commend you for putting all of that out there! You have definitely been through a lot, and I won't even pretend like I can understand such things. I can't even imagine how it felt considering the fact that he never laid a hand on your sister. It's one thing when someone just has such issues and is just abusive, but to be selectively abusive, I can't even imagine.

Despite everything you went through I am so proud of you, you are such an amazing young lady who has accomplished SO much in her life and has a beautiful family. And the way that bra is falling off of you, weight loss is going to be another thing you will be able to add to your successes in life. You are awesome! :D And I don't HAVE to heart you but I do anyways. I think that says a lot about the amazing person you are. ;)

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HAPINANA 8/14/2012 10:51PM

    Wow Kassie... good job on the vlog... a little negative, but I like your idea about something positive to report... Keep up the good work... Bra is pretty and gettin tooooo big for you... "I like it" emoticon
Your grandparents are the best thing that ever happened to you... What you thought were dissapointments to them, were just part of growing up.... Believe me, we all did it!
They know all that and that's why they love you so much. Try to keep the positive people in your life and the negative "OUT"!!!
I've had to do that with a friend recently and for the second time... I guess I thought she would change, but no.
We get to be in control of what changes happen in our life (most things).... so grab those opportunities and go with it my SparkBuddy!!! emoticon emoticon

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LOVE_SNUFF 8/14/2012 10:39PM

    I'm so sorry you had such a rough upbringing. You're very brave to be putting it all out there! Screw the haters that put you down, even if they are family. It looks like you have a wonderful family now (and an especially BEAUTIFUL little girl). Lean on them throughout your journey. Chin up!

emoticon

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8/14

Tuesday, August 14, 2012

Rambling like I always do ;)

  
  Member Comments About This Blog Post:

STEPH-KNEE 8/14/2012 9:28PM

    I am sorry about your tummy troubles!! I had them the other day and I don't know what I ate or anything for it to happen either. I hope you feel better soon.

I love your facebook idea, I need to spend less time doing stupid stuff and exercising instead. I am doing okay but I could easily be doing more. It's rough being lazy, and I am still lazy after all this time LOL. ;)

Don't forget the headphones, but it sounds like you got it under control. ;)

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SDCMOMMA 8/14/2012 1:22PM

    Humongorgeous....I LOVE IT! This is my new word of the day! Don't forget your earphones! I'm sure you're going to get a lot of reminders in the comments. LOL

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8/12

Sunday, August 12, 2012

numbers are so much easier as blog titles lol!

  
  Member Comments About This Blog Post:

STEPH-KNEE 8/13/2012 7:16AM

    Thanks so much for the comments, I love the leg warmers!! We just gotta keep pushing, we can do this! :D

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HAPINANA 8/12/2012 11:42PM

    Please don't "unfriend me"... emoticon emoticon

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HAPINANA 8/12/2012 11:40PM

    Kassie... OK!! Here's an idea ( I do this with myself) Make a deal with yourself if you don't workout (chair dancing, remember?? easy/fun/doable) for 10 min. then you "CANNOT" Vlog. I know you like to vlog so I'm using that as an example.. Be tough on yourself... YOU ARE IN CHARGE WOMAN!!
I tell myself I can't "EAT", mind you, unless I get at least 20 min cardio or strength training done. Whether it's in the AM or PM... I just have to do it for me, my kids, my grandkids and family and friends.... I'm a good person (old??) but good and I need to stick around for a lot longer. emoticon (your SparkMom kinda) emoticon

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Road trips and drugs

Saturday, August 11, 2012

drugs are bad for you!!! Road trips are exhausting... put the 2 together and you will probably want to beat up a punk kid!

  
  Member Comments About This Blog Post:

SANDERSON83 8/11/2012 10:54PM

    WOO HOO to dancing to Lady Gaga! OMG he's gonna have to pay out the wazoo for those accidents and the tickets that follow! OMG he wasn't just on spice....he was on something way more serious! Marijuana is supposed to make you chill...not have hallucinations and freak. Where was your baby girl? You're lucky he didn't freak with her in the car and hurt her or something. I used to live in Tallahassee...I HATED it there LOL. OMG I was SOOOOO craving Sonny's BBQ today!! Try G2 instead of normal gatorade...it still tastes good. :) Also depending on what you got at sonnys....bbq can be not horrible for you. So sounds like you did ok. :) As far as your friend, he needs to be HIGHLY encouraged to get into rehab. Imagine if he freaked at hurt his wife or his baby!! Have someone video tape him the next time he flips out (cell phone would even work) and show him when he's in a lucid moment. Intervention time!! You are on your way to easy movement! YOU GOT THIS! I'm proud of your girl! Goodnight girl! Sweet dreams!

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