KARVY09   39,391
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Start Me Up

Monday, June 25, 2012

Starting Measurements
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Weight: 236 (yep, I was down to 229 about three weeks ago, ugh!)
Hips: 48.5
Waist: 40.75
Upper arm: 15.5
Thigh 29.5
Neck: 14.5

Nutritional Goals
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1400-1600 calories
At least 5 veggies per day
Fruits, veggies, nuts and dairy for snacks whenever possible
2 liters of water

Exercise Goals
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Begin half marathon training
One interval run, one easy run, one long run
At least two gym days for swim, spin or elliptical plus strength training
Stretch and strengthen

Progress Pics
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(Hope the puppies divert you from the pics!)

  Member Comments About This Blog Post:

ADVENTURE-GIRL 6/28/2012 11:06PM

    Great plan. I am starting again too.

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SUGIRL06 6/28/2012 7:57PM

    You can do this!!!

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LOTUSFLOWER 6/28/2012 12:27AM

    You can do this! I'm going to start training for a half marathon soon too, so it will be nice to see your progress along the way.

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PRESHUZ 6/27/2012 12:19PM

    It's great that you've written all this down so you can come back and reflect on your progress. You will do great!!

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CHICAT63 6/26/2012 2:11PM

    Oh, Sista you got this...Your water pitcher is awesome and last thing always set aside some time for the unexpected (rain, no sleep, etc...). emoticon

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KITHKINCAID 6/26/2012 1:53PM

    You got this girl!

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LAURIETAIT 6/25/2012 11:44PM

    You have a great plan. You got this. BTY That pitcher of citrus water made me so thirsty I had to go get my own. Thanks. I really needed the hydration

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SPUNKYDUCKY 6/25/2012 9:35PM

    Woot woot! Love a startup plan! Yours looks great! Our measurements are pretty similar actually. Finally got cleared (after a year) to restart running program - PT finally gone! Lots of intervals (4 min walk, 1 min run) and stretching to make sure I *never* get it again! Woot!

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CORINA-MOMOF4 6/25/2012 9:10PM


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SEEHOLZ 6/25/2012 8:34PM

    Great time of year to just be out there! I like your plan a lot- just 2 additional things that I think are a must:

1) Be flexible- something is always better than nothing and life IS going to happen!
2) Take care of your emotional well-being ( including sleeping, down time, family time, you time.. whatever you crave the most... in realistic terms of course)

I know you know all this, but sometimes we are so MOTIVATED to rock it, we tend to forget those things.. unitl life happens or they catch up with us.

I'll be rooting you on- go Karvy go!!!

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WANT2BEFIT10 6/25/2012 5:27PM

    You've got this! You've done it before, you'll do it again :) emoticon emoticon

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HOPEFULHIPPO 6/25/2012 2:43PM

    Oh how I wish I could blow up the calendar a little bit to see it. That looks like a great idea (I'm such a list/paper person!) LOL

get your stickers ready!!!

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2BEABETTERME 6/25/2012 1:38PM

    Your water looks so refreshing and pretty! Your plan is great!

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GRACEISENUF 6/25/2012 1:27PM

    Great planning and that water sure looks refreshing!

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ROCKMAN6797 6/25/2012 1:26PM

    OK, now they are on paper, next is to tick them off!
You have done this before and can do it again!

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NATPLUMMER 6/25/2012 12:58PM

    Excellent goals!!

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FREES1 6/25/2012 12:31PM

    sounds like a great start up!

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4EVERADONEGIRL 6/25/2012 12:22PM

    *channeling your energy and determination*

Okay - you've got me revved up like a little race car you rub on the carpet...ready, set, GO!

Good job, girl!!!

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ITSHOWYOULIVE 6/25/2012 12:12PM

    Woot!! Your water looks awesome! Love the plan and giving yourself extra time to make sure the plan for the half is genius. You rock!

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MBSHAZZER 6/25/2012 12:04PM

    Sounds like you are fully RESPARKED!!!

You are on fire, too! You had a baby 6 months ago and look at all you have accomplished! Also, that water looks so fabulously delicious.

And finally, your little girl has the cutest look on her face in that last pic! She looks soooooo serious! Too cute!

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PJH2028 6/25/2012 11:47AM

    Start me up, too! Thanks for the great goals reminder. We can do it!!!

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THE_NEW_MELISSA 6/25/2012 11:43AM

    One day at a time, you got this. I often think of half marathon training then when I'm doing my measley 4 mile runs I realize I'm not ever going to run a half! ha!

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LISSOME 6/25/2012 11:39AM

    I love your plan. And, as everyone else has said, your pretty water!
I'm currently planning on doing Hal Higdon's 12 week plan, but I may peek over your shoulder if I end up having a shorter time frame to dedicate to my training.
Good luck!

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GETFIT2LIVE 6/25/2012 11:28AM

    I know you will rock this--I'm cheering for you!

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MAMADELIGHT 6/25/2012 10:34AM

    Feel the burn! I am so excited for this. My half-marathon training is a ten week one (from self?). I am a little nervous about my week at camp, but as long as I get a few short runs in and then do a long run the Sunday I get back I think I'll do ok.

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FROGGERHKC 6/25/2012 10:15AM

    You got this!!! :D

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_TRIXIE_ 6/25/2012 10:14AM

    Love your water pitcher--it's so classy! :)

Great way to kick of HM training. You seem to have a solid plan in place! You've got this!

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ABETTERCHERYL 6/25/2012 9:57AM

    You can do this girlie! I know you can!

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KARVY09 6/25/2012 9:47AM

    Thanks guys. It's more like 13 weeks til the half, but I'm giving myself extra time if I need to in order to get those long runs done!

The water has lemons, cucumber and mint. It's actually very refreshing!

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HEALTH-E-CLARE 6/25/2012 9:44AM

    8 weeks to half marathon... you got this!

You have a great game plan, and you're going to rock it!

I'll be cheering you on! And thanks for the pitcher reminder. I have one for plain water and one that I wanted to put cucumbers or lemon/limes in. Must get that started!

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IBSHAUN 6/25/2012 9:37AM

    Cheering you on!! LOVE the puppies. emoticon

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BOOTS1221 6/25/2012 9:26AM

    Dooooo it! You got it girl!

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PAPER_WINGS18 6/25/2012 9:21AM

    You got this lovey!!!

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RUNNER4LIFE08 6/25/2012 9:09AM


I just have to say that I think you look awesome after just having a baby. Keep up with your good work!

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Time for a Reset

Sunday, June 24, 2012

Life has been getting in the way of my healthy lifestyle. My in-laws were at my house for two weeks. And then it was celebration after party after celebration... and then, I just got lazy...

No more. I'm sick of feeling sluggish and horrible. I know what I need to do. I know that it works. It sucks hardcore that I can't eat as much as my skinny friends and family, but that's how it is, and I just have to make the best of it. I know I gained back some weight and I'll weigh in tomorrow and do measurements and get the show on the road.


I have accomplished some things though.

emoticonAfter agonizing and agonizing, I found a daycare program for Keira starting in the fall. As good as she is, it is just tough to get anything done and she deserves more attention than I can give her.

emoticonI won a couple of big cases, which was a fantastic ego boost. There are now about a dozen new U.S. citizens and more to come, thanks to my work.

emoticonI got recommended for a BIG job and applied for a couple of others. It felt good that someone said such great things to a prospective employer.

emoticonI didn't lose my marbles after hosting my in-laws for two weeks and planning a Christening brunch for 70 people.

emoticonI planted an herb garden! And have a proper tomato and squash patch. My house truly feels like a home now.

emoticonI love my family so much. I just feel so connected to and blessed to have my husband and daughter.

I'm running a half marathon in just under 100 days with MAMADELIGHT and LISSOME and I need to get back in running shape. So I've got my half marathon plan set and posted on my refrigerator with an exercise calendar. This time around I have a run-walk day, a short run, and a long run.

So that's where I am.

Also... SIX MONTHS!!!! I can hardly believe it!

  Member Comments About This Blog Post:

NANASAMM 7/1/2012 3:54PM

    Six months already? She's beautiful, such a little doll. Congratulations on your your successes.

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2BEABETTERME 6/25/2012 1:34PM

    Keira is a doll! I admire you for getting back to you while she is a baby...unlike me whose "babies" are 13 & 10. You will find the balance you need to get it all done!

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THE_NEW_MELISSA 6/25/2012 12:59PM

    Your life rocks! But that doesn't mean that it can't be hard to figure everything out AND have time to keep yourself healthy. Keep plugging along, you can do this. Your plan sounds great and that baby....such a dolly!

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4EVERADONEGIRL 6/25/2012 12:21PM

    Who's gonna rock this out big time??? That's right - YOU ARE!!! You got it girl...

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ABETTERCHERYL 6/25/2012 10:01AM

    Keira is just such a little doll! I can't believe it has been 6 months already... time just flies.

Like you said, you know what works, and you know the changes that need to be made so that you will have more energy and feel better about things. You've got a busy life but once you make time for yourself and your health, everything else will improve in quality as well. You can do this Karv!

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IBSHAUN 6/25/2012 9:44AM

    Wow! Sounds like you have been busy! Congrats on your successes - even though you feel like it has all gotten in the way - those are still some great accomplishments. I think it's all about finding a new balance. Your life changed and you sound like you are getting to where you need to be to reset things. By the way, your daughter is adorable!

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SEEHOLZ 6/25/2012 8:33AM

    Congrats on the success with hosting the In-Laws!

Love the pic of your little girl and so happy to hear that you are in great spirits!!!

Plus- awesome about your job success and prospects -Congratulations!!!

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MAMADELIGHT 6/25/2012 7:16AM

    As Lissome as said, once things fall into place you have more time for health. You'll have the energy and the focus. We are going to rock this half. Cheers!

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NIELSENSLADY 6/25/2012 2:23AM

    She is beautiful!

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ITSHOWYOULIVE 6/25/2012 1:19AM

    You have some awesome stuff going on in your life...so happy for you. That already adorable girl just keeps getting cuter and cuter. :)

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LISSOME 6/24/2012 11:27PM

KITHKINCAID's comment made me tear up. You are one of my biggest inspirations for beginning to run as well, and I am so thankful for it.
I am 100% CAPITAL LETTERS with you on getting back on track. I need to take care of my body, and the "fuel" I've been putting into it is just plain ridiculous.
WOOHOO! for the training plan. Mine is in the Google calendar, and I'm going to stick as close to it as I can.
It sounds like you've had a whole lot of positives over the past few weeks to accompany the unpleasant stuff, and that is awesome. Really, when some of the pieces fall into place, I find it makes the rest of it that much easier. Even though you wouldn't think the job and family stuff necessarily has that much to do with the health stuff.
Wow...can you tell I've had a couple glasses of wine? I'm usually not verbose in the blog department.
Anyyyyyway. YES! to the great. Farewell to the laziness. We are going to be sleek machines come the end of September. Hear that Lori???
And no way is Keira six months. I feel like it was just yesterday that you were out with an icky-feeling stomach on your run, trying to blame it on the Gu.

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PAPER_WINGS18 6/24/2012 11:05PM

    I just love Keira so much! :D I cannot believe how big she is getting, K!!

I think you've got a great plan of action, and daaaamn you have accomplished so much!! I sure hope you are proud of yourself, girl!

You got this! Lots of check-ins this week so we can both finish June on a strong note!


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RUNNINGOLLIE 6/24/2012 10:46PM

    Such a cutie! Great plan- I look forward to reading your updates! What race are you doing? emoticon

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GRACEISENUF 6/24/2012 10:19PM

    Keira is a living doll! She looks like a minnie YOU.

You have accomplished so much...way to go!

emoticon emoticon

Comment edited on: 6/24/2012 10:20:17 PM

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NATPLUMMER 6/24/2012 9:47PM

    You've done a lot!! You are going to rock your HM.
Keira is soooo cute!!

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KITHKINCAID 6/24/2012 9:44PM

    Add one more accomplishment - someone who started running because of YOU just finished her first Half today. I thought about you coming around the 15K bend. Just thought you should know!

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LAURIETAIT 6/24/2012 8:42PM

    Such a big girl! What a cutie. Those are some pretty major accomplishments. Don't poo poo them. Good luck with your training.

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    Oh she is a cutie and getting so grown. Having her in a daycare program is good for her and you. She needs to learn that others can take care of her needs too. I work at one so I speak from experience. :) Good luck with the HM training. You can do this. My first is in 70 days.

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ROCKMAN6797 6/24/2012 8:33PM

    Where does the time go??
She is such a cutie pie!
Love the idea of a reset, you have accomplished this once so you have the tools and knowledge to get this done!


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CMCBRIDE37 6/24/2012 8:27PM

    Adorable baby! Congratulations on surviving the inlaws.

We are joining a community garden and renting a row. This will be our first garden ever. They will consult with you on Saturday mornings and will help plan our garden next month. We are in FL and right now it is too hot to grow anything much so planning starts in July. We are so excited so I know with your herbs, tomatoes and squash you must feel very happy!

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HEALTHYASHLEY 6/24/2012 8:25PM

    Good for you Kristina! She looks so big already! You are going to be great at your half!

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Weekly Plan (6/18-6/24)

Monday, June 18, 2012

Been crazy. Figure if I write it out, I'm more likely to stick to it.


Weekly Plan (6/18-6/24)


emoticonGet at least 64 oz water in
emoticonTrack food and stay around 1500 cal


Mon: Run 2-3 miles
Tue: Kickboxing
Wed: Run 2-3 miles
Thu: Cross-training
Fri: Run 2-3 miles
Sat: Walking/Rest
Sun: Cross-training

  Member Comments About This Blog Post:

ROCKMAN6797 6/23/2012 7:43PM

    Hope you had an awesome week!

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_TRIXIE_ 6/19/2012 9:53PM

    Sounds like someone has a plan! So it's Tuesday--how was kickboxing?

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TRAVELNISTA 6/18/2012 9:09PM


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ALOFA0509 6/18/2012 8:50PM

Awsum mama!!!! emoticon

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LAURIETAIT 6/18/2012 3:37PM

    That's a doable plan. I have no doubt you'll stick with it. Writing it down and posting it really does make a difference.

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FREES1 6/18/2012 3:15PM

    sounds like a great plan!!

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HOPEFULHIPPO 6/18/2012 3:04PM

    you gots this...how's the food going? they sure were making me hungry when you were bloggin them...AND they gave me great ideas. LOL

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GRACEISENUF 6/18/2012 3:03PM


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2BEABETTERME 6/18/2012 3:00PM

    You can do it!

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MAMADELIGHT 6/18/2012 3:00PM

    You've got this!

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HEALTH-E-CLARE 6/18/2012 2:51PM

    Sounds like a great weeks plan. Rock it girl!

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NATPLUMMER 6/18/2012 2:33PM

    Good plan!!

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MBSHAZZER 6/18/2012 2:29PM

    Hey! I was just wondering what you have been up to. But not in a creepy way.... I was just hungry and remembering all of your amazingly awesome food blogs! :D

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THE_NEW_MELISSA 6/18/2012 2:27PM

    Awesome, doable plan! Give that sweet baby a squeeze from me!

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4EVERADONEGIRL 6/18/2012 2:17PM

    You can do it!!!

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Food Blog Day 5

Monday, May 21, 2012

A little late for my Saturday food blog. This will be the last of these as Sunday and Monday were just a lot of repetition. But it was great for getting me back on track!


Bagel with whipped cream cheese and proscuitto
2 cups coffee with half and half

Calories: 372
Carbs: 52
Fat: 12
Protein: 12
Sodium: 700
Fiber: 1



Still have chicken to use!

Flat bread melt with rotisserie chicken meat (without skin), avocado, tomato and reduced fat jalapeno cheddar cheese
1/2 serving of butter snap pretzels

Calories: 404
Carbs: 34
Fat: 18
Protein: 50
Sodium: 699
Fiber: 8



Thai night! A fresh roll with tofu and shrimp and peanut sauce, 1 cup mango beef curry, and 1.25 cups of chicken and shrimp pad thai. I didn't have rice, so it helped with the calories there.

Calories: 611
Carbs: 62
Fat: 16
Protein: 50
Sodium: 963
Fiber: 8



A nanner and a teeny brownie.

Calories: 250
Carbs: 49
Fat: 7
Protein: 3
Sodium: 71
Fiber: 4



70 minute walk at 3.5-3.8 mph



Calories: 1,637
Carbs: 197
Fat: 53
Protein: 119
Sodium: 2,433
Fiber: 21

  Member Comments About This Blog Post:

NANASAMM 6/4/2012 1:39PM

    Yummmy! Everything looks delicious! I love food blogs and may have to try this myself.

Comment edited on: 6/4/2012 3:02:33 PM

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MEGSFITNESS 5/31/2012 6:18PM

    Good job!

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ROCKMAN6797 5/27/2012 6:30AM

    Loved the series of picture blogs!
Your pictures are proof that eating healthy does not have to be boring!
Also, great job on your exercising, too!
You definitely are back on track!


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SEEHOLZ 5/25/2012 1:19PM

    That vegetable roll looks scrumptous- so does that Prosciutto bagel! YUM!!!

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SPUNKYDUCKY 5/21/2012 9:24PM

    You and I are eating in almost the exact same calorie range right now - which should be good for both of us! I managed to avoid some major temptation tonight with a friend who doesn't quite understand how this works (and wanted to go our for pizza- I said how about something healthy and she suggested Cheddars - lol, not helping). Glad to see your protein so high and 70 minutes of walking is fantastic!

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MAMADELIGHT 5/21/2012 8:51PM


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MBSHAZZER 5/21/2012 6:47PM

    Kristina, the food looks amazing, as usual! I love that you are including snacks, drinks and treats, too. It's more realistic. I love those butter snap pretzles, too! I went to a party once where the host sandwiched a Rolo inbetween two and put them in the oven for a few minutes. OMG! :D

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4EVERADONEGIRL 5/21/2012 4:32PM

    Good thing I'm not hungry because that is just all kinds of drool worthy pics!!!

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NATPLUMMER 5/21/2012 4:30PM

    I love the proscuitto on a bagel idea.
I do love a fresh roll :-) I love Thai food!!

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ITSHOWYOULIVE 5/21/2012 4:22PM

    Mmm....all looks good :). Avacados are one of my current fave things...my mom isn't a fan so it wasn't an item I grew up with, but living in So. Cal the exposure is constant and they aren't very expensive for the most part. Getting used to using them more and more for great, healthy flavor. Now, I know what I need to add to the shopping list :).

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Food Blog Day 4

Saturday, May 19, 2012


Cup of Kashi Honey Almond Flax cereal with a cup of unsweetened coconut almond milk
2 cups coffee with half and half

Calories: 289
Carbs: 39
Fat: 12
Protein: 12
Sodium: 291
Fiber: 9



Lunch and dinner are going to look very similar today. I bought a rotisserie chicken the day before to eat for dinner and for lunches during the week, and my dad brought over ANOTHER one, so chicken for lunch and dinner.

Rotisserie chicken meat (without skin) with a salad with grape leaves, crumbled bacon, olives and other veggies (no dressing)

Calories: 364
Carbs: 14
Fat: 22
Protein: 57
Sodium: 1,133
Fiber: 2



Rotisserie chicken meat with a sweet potato and a salad with tomatoes, cucumbers and reduced fat feta cheese with two glasses wine (hey, it's Friday night!)

Calories: 638
Carbs: 40
Fat: 13
Protein: 73
Sodium: 801
Fiber: 5



Just one, a half cup of Ben & Jerry's Greek Frozen Yogurt in banana peanut butter with a sprinkle of unsweetened flaked coconut. OMG.

Calories: 227
Carbs: 31
Fat: 10
Protein: 6
Sodium: 101
Fiber: 0



15 minute leisurely walk
65 minute walk at 3.5-3.8 mph



Calories: 1,518
Carbs: 124
Fat: 57
Protein: 148
Sodium: 2,326
Fiber: 16

  Member Comments About This Blog Post:

MAIA2011 5/21/2012 12:51PM

    Wow! I want to copy that salad. I love grape leaves!

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LEAN-N-LEXY 5/21/2012 12:08PM

    When you mention grape leaves, are you having a prepared dolmas or do you just add preserved grape leaves to your salad?

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4EVERADONEGIRL 5/21/2012 11:42AM

    Looks good as always!!!

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SASXONTHEMOVE 5/21/2012 11:02AM

    want. to. lick. screen.

yummo K!

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ABETTERCHERYL 5/21/2012 10:48AM

    That looks so delicious K!

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THE_NEW_MELISSA 5/21/2012 9:47AM

    I've never seen Ben & Jerry's Greek before...will have to look for that! That salad looks great, making me hungry!

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PRETTYPITHY 5/20/2012 4:11PM

    Looks yummy!

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RAINTHIEF 5/20/2012 11:40AM

    Love the blog - definitely motivates me to get my butt moving and cook! So neat though - I didn't know half of those items existed. Thanks!

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SEPPIESUSAN 5/19/2012 7:43PM

    I tried that Ben & Jerry's frozen Greek yogurt once. I bought one of those cute little single-serving cups. It was OK, but I was kinda disappointed I didn't love it. I'm glad you did, though. Good eats today for you!

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MBSHAZZER 5/19/2012 2:21PM

    OK, your blog is WAY informative. First of all, I didn't know they made coconut almond milk?! I will definitely have to have my personal shopper (the BF) check that out. WOW! Ditto on the frozen Greek yogurt!!

Glad you enjoyed those 2 glasses of wine - I was at work till 10pm (hey, nothing says South Beach like working till 10pm on Friday) and I am definitely going to make up for that tonight! :D

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SPUNKYDUCKY 5/19/2012 1:58PM

    I wish I was eating at your house!!! That looks absolutely fantastic! Thanks for the support recently - I need it and appreciate it.
Cheers, Hollynn

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HLTHYRNRMOM 5/19/2012 11:07AM

    Everything looks soooo yummy! I am really enjoying your food blogs, lol! Way to go for staying on track!!!!!!!

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NATPLUMMER 5/19/2012 10:39AM


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KARVY09 5/19/2012 9:28AM

    Well, it's no Chunky Monkey, but it's a pretty good substitute. YUM. I want to try the Strawberry Shortcake one.

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    Your blogs are making me hungry

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PAPER_WINGS18 5/19/2012 8:37AM

    I really wanted to love that banana PB greek yogurt but it tasted funky to me... Still intrigued to try the blueberry one though!

I never thought to add rotisserie chicken to a salad- you are genius, friend!

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RUNNINGNP2B 5/19/2012 8:32AM

    I need to try that Ben and Jerry's yogurt, I hear it's amazing. Looking good for day 4!

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