KAREN633   32,086
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KAREN633's Recent Blog Entries

BLC 26 half way

Monday, November 03, 2014

As I look back over the last 6 weeks and look forward over the next 6 weeks I wonder what I have done right, and what needs to change going forward.

I think my biggest problem is that I give 80 %, I exercise 80 % of the time, my effort is 80 %. I eat right about 80% of the time. All this is great if I want to maintain, the problem is that I don't want to maintain I want to improve.

I struggle with trying to convince myself that my weight isn't really that bad and if I stay the same weight it will be fine. I know in my heart of hearts that this isn't true. I don't feel healthy nor do I look healthy. It could be far worse than it is but it could also be better.

I have incorporated many healthy changes in my life over the past few years but it's not enough, I need to start giving a better effort on the little things to see changes. I need to focus on the last 6 weeks of this BLC and make some more changes.

My plan is to focus on the here and now, focus on my muscles during a work out, focus on my food when I am eating it. Focus on myself. emoticon

  
  Member Comments About This Blog Post:

FAVALL 11/9/2014 12:57AM

    That extra 20 percent is not that much more than you are doing now but the success result is 100 percent! I see success in YOUR future!



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5KGRANNY 11/7/2014 4:57PM

    Karen just take it one step at a time. I think so many of us think we have to be perfect from the start. Baby steps will get you there.

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MCFITZ2 11/4/2014 6:30PM

    You can do this. You know the team is cheering you on emoticon emoticon

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LINDA! 11/4/2014 12:15AM

    emoticon

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BLC 26 expectations

Monday, September 22, 2014

My expectations for BLC 26

I expect to come along side others and have them come along side me as we support each other in striving for a healthy lifestyle.

Sure, healthy life style is a very serious issue but BLC will make it fun. I love the week end challenges, the LCW, TNT .


BLC takes something that can feel overwhelming and unattainable and make it fun to do.

  
  Member Comments About This Blog Post:

MCFITZ2 9/23/2014 4:31PM

    I like your plan emoticon

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SMART blc24

Sunday, January 19, 2014

My Goal for this BLC

Lose 5 lbs during this round.
Breaks down to about 0.5 lbs a week which is very realistic and doable.

How:

Walking
C25K program
Walk at least 30 minutes 4-5x a week

Stay within 1200-1500 cal a day
Track every bite
Focus on 4-5 freggies a day
6 glasses of water a day

Keep active in BLC24
chat thread at least 5x a week
Week end challenges
TNT challenge
LCW challenge

WHY

Because I want to feel healthier
Look better for daughters graduation


emoticon dump this extra weight








  
  Member Comments About This Blog Post:

GOING4GOAL2014 1/19/2014 11:12AM

    Great goals! you can definitely do this! I have faith in you! emoticon emoticon

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2014

Sunday, January 12, 2014

It's time to get consistent again. Looking forward to the New Year and tweaking my habits.
My goal is to lose 14lbs in 2014, I have more wt than that to lose but I think that is a very realistic goal.

Time will tell

  
  Member Comments About This Blog Post:

GOING4GOAL2014 1/13/2014 12:41PM

    emoticon

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ADAGIO_CON_BRIO 1/12/2014 5:46PM

    emoticon

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last week BLC 22

Saturday, August 24, 2013

Goal between rounds:

Continue my consistency, maintain my weight or lose a lb. I don't have big losses or quick ones, I am slow and steady.

My plan to obtain this goal: Continue tracking food and exercise. I am joining the eat up, get slim challenge on the last day of BLC. I tend to still feel hungry even after I have eaten my alloted calories for the day. I think I need to tweak my choices and se if I can do better

One thing right in the last 12 weeks: CONSISTENCY, if I fell off the wagon I didn't sat off, I got right back on. I read articles and blogs and success stories on Spark People. It all helps to keep me focused.

What do I want to improve or change:

The next round I hope to be more active on the chat thread. I would check in almost daily and leave some short quick comment. I need to get to know people more and encourage others more.

  
  Member Comments About This Blog Post:

AMARILYNH 8/24/2013 5:28PM

    Great goals! I find that the more active I stay on the chat thread, the better I do!! emoticon emoticon

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