KAREN633   29,698
SparkPoints
25,000-29,999 SparkPoints
 
 
KAREN633's Recent Blog Entries

SMART blc24

Sunday, January 19, 2014

My Goal for this BLC

Lose 5 lbs during this round.
Breaks down to about 0.5 lbs a week which is very realistic and doable.

How:

Walking
C25K program
Walk at least 30 minutes 4-5x a week

Stay within 1200-1500 cal a day
Track every bite
Focus on 4-5 freggies a day
6 glasses of water a day

Keep active in BLC24
chat thread at least 5x a week
Week end challenges
TNT challenge
LCW challenge

WHY

Because I want to feel healthier
Look better for daughters graduation


emoticon dump this extra weight








  
  Member Comments About This Blog Post:

GOING4GOAL2014 1/19/2014 11:12AM

    Great goals! you can definitely do this! I have faith in you! emoticon emoticon

Report Inappropriate Comment


2014

Sunday, January 12, 2014

It's time to get consistent again. Looking forward to the New Year and tweaking my habits.
My goal is to lose 14lbs in 2014, I have more wt than that to lose but I think that is a very realistic goal.

Time will tell

  
  Member Comments About This Blog Post:

GOING4GOAL2014 1/13/2014 12:41PM

    emoticon

Report Inappropriate Comment
ADAGIO_CON_BRIO 1/12/2014 5:46PM

    emoticon

Report Inappropriate Comment


last week BLC 22

Saturday, August 24, 2013

Goal between rounds:

Continue my consistency, maintain my weight or lose a lb. I don't have big losses or quick ones, I am slow and steady.

My plan to obtain this goal: Continue tracking food and exercise. I am joining the eat up, get slim challenge on the last day of BLC. I tend to still feel hungry even after I have eaten my alloted calories for the day. I think I need to tweak my choices and se if I can do better

One thing right in the last 12 weeks: CONSISTENCY, if I fell off the wagon I didn't sat off, I got right back on. I read articles and blogs and success stories on Spark People. It all helps to keep me focused.

What do I want to improve or change:

The next round I hope to be more active on the chat thread. I would check in almost daily and leave some short quick comment. I need to get to know people more and encourage others more.

  
  Member Comments About This Blog Post:

AMARILYNH 8/24/2013 5:28PM

    Great goals! I find that the more active I stay on the chat thread, the better I do!! emoticon emoticon

Report Inappropriate Comment


simple

Thursday, April 11, 2013

This is my plan for the BLC break, I am going to keep it simple.

I plan on streaking, I didn't do it in the 70's so I thought I would do it now. I am going to focus on basics, cardio 30 minutes 5x a week, 5 freggies a day, 10,000 steps a day.

One day at a time.

  
  Member Comments About This Blog Post:

MJK0430 4/15/2013 12:33PM

    Simplicity Rawks!

Report Inappropriate Comment
CM_GARDNER78 4/13/2013 5:09PM

    Wonderful plan!!! That will get you through to the next round beautifully! :-)

Report Inappropriate Comment
MARYBETH4884 4/12/2013 5:30AM

    My plan is the same as yours! We'll be streaking together! emoticon

Report Inappropriate Comment
AMARILYNH 4/11/2013 2:48PM

    Simple is best because its immanently DOABLE!! I love simple and basic!!

Report Inappropriate Comment


BLC thread

Friday, April 05, 2013

I am posting a few things here, this info seems to unimportant compared to what is on the chat thread right now. I have grown to really care about these women on the Geckos and want to leave the thread for support for Suzette right now, but I feel I need to put this info somewhere to be able to honestly take squares on my Bingo card.

CICO CI 1168 CO 1903 deficit >500

  
  Member Comments About This Blog Post:

MARYBETH4884 4/6/2013 6:32AM

    Very thoughtful Karen!

Report Inappropriate Comment
CM_GARDNER78 4/6/2013 12:02AM

    Way to go! I posted mine to the thread......:-/ It was ugly.

Report Inappropriate Comment


1 2 3 4 5 6 7 8 9 10 11 12 13 Last Page