Saturday, August 24, 2013
Goal between rounds:
Continue my consistency, maintain my weight or lose a lb. I don't have big losses or quick ones, I am slow and steady.
My plan to obtain this goal: Continue tracking food and exercise. I am joining the eat up, get slim challenge on the last day of BLC. I tend to still feel hungry even after I have eaten my alloted calories for the day. I think I need to tweak my choices and se if I can do better
One thing right in the last 12 weeks: CONSISTENCY, if I fell off the wagon I didn't sat off, I got right back on. I read articles and blogs and success stories on Spark People. It all helps to keep me focused.
What do I want to improve or change:
The next round I hope to be more active on the chat thread. I would check in almost daily and leave some short quick comment. I need to get to know people more and encourage others more.
Thursday, April 11, 2013
This is my plan for the BLC break, I am going to keep it simple.
I plan on streaking, I didn't do it in the 70's so I thought I would do it now. I am going to focus on basics, cardio 30 minutes 5x a week, 5 freggies a day, 10,000 steps a day.
One day at a time.
Friday, April 05, 2013
I am posting a few things here, this info seems to unimportant compared to what is on the chat thread right now. I have grown to really care about these women on the Geckos and want to leave the thread for support for Suzette right now, but I feel I need to put this info somewhere to be able to honestly take squares on my Bingo card.
CICO CI 1168 CO 1903 deficit >500
Monday, April 01, 2013
Here is my plan for the BLC break
Track food daily, get points if with in range
Drink 6 glasses H2O , get points
track cardio, get points for every 15 minutes
track steps/ miles and virtually walk to a team mates home
make one new recipe a week
visit one groovy gecko spark page a week
I plan to give myself some type of point system and then a reward for reaching goal. I still need to figure out my reward and the point system, maybe music for my MP3 player, or I might go crazy and get a new bike.
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