Monday, November 03, 2014
As I look back over the last 6 weeks and look forward over the next 6 weeks I wonder what I have done right, and what needs to change going forward.
I think my biggest problem is that I give 80 %, I exercise 80 % of the time, my effort is 80 %. I eat right about 80% of the time. All this is great if I want to maintain, the problem is that I don't want to maintain I want to improve.
I struggle with trying to convince myself that my weight isn't really that bad and if I stay the same weight it will be fine. I know in my heart of hearts that this isn't true. I don't feel healthy nor do I look healthy. It could be far worse than it is but it could also be better.
I have incorporated many healthy changes in my life over the past few years but it's not enough, I need to start giving a better effort on the little things to see changes. I need to focus on the last 6 weeks of this BLC and make some more changes.
My plan is to focus on the here and now, focus on my muscles during a work out, focus on my food when I am eating it. Focus on myself.