KAREN633   30,255
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SMART blc24

Sunday, January 19, 2014

My Goal for this BLC

Lose 5 lbs during this round.
Breaks down to about 0.5 lbs a week which is very realistic and doable.


C25K program
Walk at least 30 minutes 4-5x a week

Stay within 1200-1500 cal a day
Track every bite
Focus on 4-5 freggies a day
6 glasses of water a day

Keep active in BLC24
chat thread at least 5x a week
Week end challenges
TNT challenge
LCW challenge


Because I want to feel healthier
Look better for daughters graduation

emoticon dump this extra weight

  Member Comments About This Blog Post:

GOING4GOAL2014 1/19/2014 11:12AM

    Great goals! you can definitely do this! I have faith in you! emoticon emoticon

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Sunday, January 12, 2014

It's time to get consistent again. Looking forward to the New Year and tweaking my habits.
My goal is to lose 14lbs in 2014, I have more wt than that to lose but I think that is a very realistic goal.

Time will tell

  Member Comments About This Blog Post:

GOING4GOAL2014 1/13/2014 12:41PM


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ADAGIO_CON_BRIO 1/12/2014 5:46PM


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last week BLC 22

Saturday, August 24, 2013

Goal between rounds:

Continue my consistency, maintain my weight or lose a lb. I don't have big losses or quick ones, I am slow and steady.

My plan to obtain this goal: Continue tracking food and exercise. I am joining the eat up, get slim challenge on the last day of BLC. I tend to still feel hungry even after I have eaten my alloted calories for the day. I think I need to tweak my choices and se if I can do better

One thing right in the last 12 weeks: CONSISTENCY, if I fell off the wagon I didn't sat off, I got right back on. I read articles and blogs and success stories on Spark People. It all helps to keep me focused.

What do I want to improve or change:

The next round I hope to be more active on the chat thread. I would check in almost daily and leave some short quick comment. I need to get to know people more and encourage others more.

  Member Comments About This Blog Post:

AMARILYNH 8/24/2013 5:28PM

    Great goals! I find that the more active I stay on the chat thread, the better I do!! emoticon emoticon

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Thursday, April 11, 2013

This is my plan for the BLC break, I am going to keep it simple.

I plan on streaking, I didn't do it in the 70's so I thought I would do it now. I am going to focus on basics, cardio 30 minutes 5x a week, 5 freggies a day, 10,000 steps a day.

One day at a time.

  Member Comments About This Blog Post:

MJK0430 4/15/2013 12:33PM

    Simplicity Rawks!

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CM_GARDNER78 4/13/2013 5:09PM

    Wonderful plan!!! That will get you through to the next round beautifully! :-)

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MARYBETH4884 4/12/2013 5:30AM

    My plan is the same as yours! We'll be streaking together! emoticon

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AMARILYNH 4/11/2013 2:48PM

    Simple is best because its immanently DOABLE!! I love simple and basic!!

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BLC thread

Friday, April 05, 2013

I am posting a few things here, this info seems to unimportant compared to what is on the chat thread right now. I have grown to really care about these women on the Geckos and want to leave the thread for support for Suzette right now, but I feel I need to put this info somewhere to be able to honestly take squares on my Bingo card.

CICO CI 1168 CO 1903 deficit >500

  Member Comments About This Blog Post:

MARYBETH4884 4/6/2013 6:32AM

    Very thoughtful Karen!

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CM_GARDNER78 4/6/2013 12:02AM

    Way to go! I posted mine to the thread......:-/ It was ugly.

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