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Super it's Sunday :-)

Sunday, November 28, 2010

Where did the week go? I can't believe I haven't written since Thursday. Well a lot has happened to me.

1) I am now down about 18 lbs since I started November 1st
2) I've started feeling a muscle where I didn't feel it before
3) I'm planning my meals in advance again

one thing I'm not doing is weighing everything I eat.

I've decided if it has few calories I'm not going to bother so for the lunches I've bade for the next few days I didn't weigh the

Baby Spinach or the Lettuce salad mix

I did weigh the Feta cheese (1 oz) and I will be weighing the chicken I'm putting on it (3 oz)

After making the dinner I noticed I had a lot of "leftovers" so I made a salad for my parents.

It's just baby spinach, chopped celery, chopped carrots, grape tomatoes, feta cheese and apple.

I hope they like it.

  


Happy Thanksiving everyone.

Thursday, November 25, 2010

Today I'm thankful for the following in no particular order

My health
My Job
My Friends
My Family
Everyonr hertr who is encouraging me
Karaoke

and for the Weight Loss Ive had so far.

  


Eating right at a discount

Tuesday, November 23, 2010

I know it's hard to eat right and not spend $$$ when you don't prepare your lunch in advance. I'm lucky to live near a supermarket that discounts the day old salads. I was able to get a "garden salad" with lettuce, cucumbers, and red onions for $2.00 I threw away the dressing it came with added some left over grilled chicken and Perisian salad mix from two days ago and some Mango & Peach Salsa as a dressing to create the following.



  
  Member Comments About This Blog Post:

SADOLPHINGIRL 11/23/2010 3:25PM

    If only you could eat healthy and cheaply in Ireland!!!
Salad looks yummy!

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Hello world!

Monday, November 22, 2010


My first video blog.

  
  Member Comments About This Blog Post:

TJCADDO 11/23/2010 3:10PM

    You have a lot going for you. You are kind. Just keep going, keep going. I am rooting for you. Averaging 5lbs. a week weight loss is incredible.

Nan

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If you ever loved somebody put your hands up...

Monday, November 22, 2010

Then all of you should put your hands up because you wouldn't be here if you didn't love yourself.

I've come to realize that this blog is part to try to inspire othes, part to inspire me and part to avoid needing to talk to a psychologist.

Today I did almost 1.5 miles on the treadmill and about 2 miles on the hand bike. When I finished not only did I feel great but I had a "runners high" and you know it felt freaking aswome. I may have had a frustrating day at work but when I finished changing I felt like I was on cloud nine.

Peace & love to all who read this and realize they love themselves and are going through thios transformation of themselves foir that love first and for others second.

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