Tuesday, February 26, 2013
I'm going to head to bed soon, but I wanted to post SOMETHING in February!
I've been keeping track of my food and exercise pretty well. I miss a few days here and there, just because I'm busy or don't want to have to figure out how many chips I actually ate or something like that.
I decided to start buying 10-packs of tickets to get into the leisure centre. The tickets are good at any leisure centre in the city, though I have one I mostly go to. I can spend a ticket for a drop-in class or the weight room (which also has cardio equipment), and if I do swimming I can use the weight room as well, on the same ticket. I bought a lock so I don't have to buy tokens for the pay lockers and can use the regular lockers to stash my stuff. The tickets are more cost-effective than any of the other options, since I don't often go to a leisure centre more than twice a week. This means the tickets will last me anywhere from five weeks to ten weeks. My first pack of ten just finished last week, and I started my new one today.
I'm back doing aquacise on Monday mornings, and then if I'm in town all day again during the week, I can do that again or go to the weight room at the leisure centre I go to and ride the recumbent bike or use a treadmill. (Tomorrow I'm going to do the bike or treadmill because my swimsuit is probably going to be wet still in the morning.)
I am also going to the weight room sometimes in the evening mid-week when I do my community access shift, as the person I work with often wants to go work out.
I also count cleaning the guinea pig cages on Fridays as moderate-heavy housework, as it involves multiple trips up and down the stairs carrying full laundry baskets, a lot of bending and lifting of soiled towels and blankets, and of course catching the piggers and putting them in a separate pen while I clean. I always work up a sweat when I do that job!
And I decided to shovel the front walk and the porch and steps on a semi-regular basis, because if the snow builds up too much on the steps I often feel like I'm going to topple off and do a faceplant in the snow!
I want to explain something really quickly. If you look at my nutrition tracker for the last couple of weeks and keep looking right up until Easter, you'll see a trend that might seem alarming: during the week I'm rarely getting more than 1000 calories in a day.
Here's why that shouldn't alarm you: I'm fasting for Lent. Normally I wouldn't even mention it, but when I'm tracking and my trackers are visible, it's kind of obvious.
Basically, I'm eating dinner every day during the week but not breakfast or lunch. I am drinking a meal replacement shake on a day that I do a lot of exercise, like on cage-cleaning day or after aquacise or whatever, but for the most part I'm not eating. I'm not really restricting in that I'm not trying to stay below a particular calorie range or anything like that, and I'm eating normal, healthy food when I break my fast each evening. I have done this before and my health did not suffer, so please don't worry about me!
During this break from eating three meals a day, I'm taking time with God and taking time to think about what I want to do after Easter. How do I want to nourish my body? What kinds of food do I really want to put into my system?
I'm considering limiting dairy to one day a week, probably Friday since we're already eating vegetarian on Fridays anyway. We can never go totally vegetarian, because animal proteins are really important for my brain function, and because my husband has experienced the kinds of problems his brain has when he eats vegetarian all the time (it's apparently not pretty and he gets kind of delirious and stuff), but one or two days a week is not a problem.
I'm trying to figure out what breakfast will look like the rest of the week since this will require me to find other sources of protein besides cheese (difficult when I dislike nut spreads). Lunch will also be a bit of a problem sometimes, but I think dinner will be pretty easy since we're primarily a meat-and-potatoes kind of family anyway. I can make casseroles that don't use cheese in them, and save the cream soups for Fridays.
The change with the dairy is because I am lactose intolerant, and I think I need to start respecting the fact that my body doesn't like dairy. I wouldn't be surprised if some of the physical and mental difficulties I experience are due to excessive dairy consumption.
We already eat primarily whole grains, so I don't see much change in our future there. I buy whole wheat pasta and have been buying 100% whole wheat bread (and am going to start baking it again this week), and multi-grain bagels (which I also hope to start making myself).
I think the biggest change I want to make after Easter is to the amount - and type - of vegetables I eat. I want to start eating things that grow around here, which means that during the winter and spring I'll be eating frozen and canned veggies and fruits - not fresh, because stuff doesn't really grow here in the winter. I know people who are into clean eating will be absolutely horrified, but it struck me a little while ago that eating all these things from all over the world could well be part of the problem when it comes to our health. I know frozen and canned foods are processed, but if you're careful about what kind you buy it's not really a big deal, and honestly I think it makes a lot more sense to eat what's around where you live than things from far away. Once in a while, a banana is okay as a treat, but trust me, bananas do not actually grow in Saskatchewan, and eating them in the winter is apparently bad for you anyway. So while I like bananas a lot, I think it will probably be better for me to avoid them for the most part.
See, I live in a place where lots of different things grow, but it's also a place where we have winter for over half the year. (Seriously. It snowed in I think October 2012 and it's nowhere near time for it to melt.) The only way to have vegetables here - especially if you want to eat things you grew yourself - is to preserve them somehow, and that means canning and freezing. So for now, I'll be buying at the grocery store, but this summer we're hoping to have a garden, and I'm going to try to make sure I buy things from the local farmers' markets, and then I'm going to try my hand at canning. We'll see how that goes. I'd do freezing too, but we'd need to get a working deep freeze first and I don't know that we'll be able to do that in time.
Anyway, that is where I am at right now with all of this stuff.
And now it is high time I feed the guinea pigs and get to bed.
Wednesday, January 09, 2013
I've been absent from SparkPeople for a VERY long time. I had to leave because there was just too much going on in my life, and I was getting overwhelmed by all of the demands. But now that Christmas is over and I feel a bit more organized in general, I thought I would come back and give this a try again.
I'm starting small. I had joined the new January challenge group, but realized quickly that my life is just not set up in such a way that I can really commit to something so stringent. So I've left the group, and that's really okay.
Right now I'm focusing on tracking my nutrition and my exercise, and I'm trying to get some cardio in every day. Some days that's easier than others, of course, but my hope is that I can at least get out for a walk every day and that will help get/keep me in shape so that when the roads are no longer dangerous I can get back to running. My fitness goal for this year is to finally get to the point where I can run for a full 30 minutes without stopping. I don't care how far I go in that 30 minutes, just that I can do it. When I get there, I'll figure out a new goal, either in terms of distance or time.
I'm only weighing myself once a week, on a Tuesday or a Wednesday. I recently read that it makes little sense to weigh yourself on a Monday, since if you have a "cheat day" it's probably on the weekend and we do tend to spend the weekends being less on top of things than during the week anyway. But by Tuesday or Wednesday, you've lost any water weight you gained and you're back in the swing of things. I used to weigh every day, because if you take the average of your weights for a full week, you have a more clear idea of what you weigh, but I think I like this idea better. It's less time-intensive and requires less thought, which is important to me, especially since my goal isn't actually to lose weight or dress sizes. I just want to run that 30 minutes without stopping.
Something else I'm trying to do this year is stop considering "productivity" to be the most important thing about my life. How many items I cross off my to-do list each day is not important. (Which is good, because my to-do list is really long most days.) What matters is that I'm working towards my goals and having fun at the same time. So if I take a morning off from housework and read a book instead, that's okay. Housework can wait if I'm enjoying a book that much. (Yes, we do still need clean dishes to eat off of, but they can be done after I eat lunch; I don't HAVE to do all of my housework in the morning, after all.)
So far, so good. I need to make sure I meet my work deadlines, of course, and I still have really long to-do lists. But most of the things on my list aren't things that absolutely HAVE to be done that day. I can put them off until tomorrow or next week if I want to. What matters is that I am having fun and achieving the things that are important to me.
This change in thinking is weird, and hard. We live in a world where goals are supposed to be measurable and time-sensitive. Everything I learned when I was working with autistic children is basically the opposite of what I'm doing with my life right now. But that's okay. I still have goals, after all, and I've got them broken down into little things, smaller things that I can focus on a little bit every day. It's much more relaxed, more enjoyable, and far less anxiety-inducing.
Okay, that last one isn't totally true. I've had a few days so far where I've felt an amorphous anxiety that I couldn't really place. I couldn't think of why I would feel anxious. But I've realized that it's because I'm changing things, and that makes me uncomfortable. I'm not used to so much freedom, being allowed to "fail" at achieving things I've decided I must do in a day. I'm not used to being able to just decide, on a whim, that I'm not gonna do that thing today because I don't feel like it, and that being absolutely okay. It's going to take some doing. But I have been working toward this for YEARS, and I think it's time to really do it.
So my life isn't about productivity anymore, it's about living.
Sounds good to me.
Monday, May 14, 2012
I've been more active on SparkPeople, using the trackers and all, and I've mostly been good about my eating habits (though there's a reason I didn't track for three days this past weekend). However, I decided today that I should probably drop the challenge that I joined at the beginning of the month.
If you've got me on your friend feed, you may have seen me talking about a sick guinea pig I've been hand-feeding. Here's the story on that.
I'm starting a guinea pig rescue with my friend C, and back in February or March she rescued and rehomed a pair of females (I provided a cage as I had four large ones at the time). At the beginning of April, she rescued a 4yo female, and then a little later she brought home a 4mo male.
C has three pet guinea pigs, like I do, except hers are all female (sows) and mine are all male (boars). C also lives in a one-bedroom apartment with her fiance, and I of course live in an actual house with my husband. Both of us have tortie cats, but C's Lily isn't even a year old yet, and of course my Roy is four and a half.
C kept the two rescue pigs for as long as she could, but finally last Monday I went over and picked them up to bring them to my house. They are in cages in our TV room, in the basement (there is a window that gets decent light, and I leave the light on in the room all day for them).
The little guy, H/B (we can't decide if he should keep his original name, Hershey, or if Bandit is more suitable - what do you think?), is doing well. He's slowly getting braver and the other day he let me pet his nose through the bars of his cage. He is really cute and I think he'll be fairly easy to find a new home for, assuming we can find someone who has a male already (I would prefer not to adopt out single pigs to homes where they will live by themselves, as guinea pigs are social animals and do better in groups of at least two). Someone with a spayed female is also a possibility, though I suppose H/B could be neutered to let him go to a home where there is an unaltered female. We'll have to see.
Here are some pictures of him:
Sandy, the older girl (and four is more middle-aged than ancient), was really underweight when I picked her up. I have been hand-feeding her and weighing her regularly since last Tuesday, and she went to the vet on Friday afternoon. She has a urinary tract infection (UTI) and is on antibiotics for that. She is also on pain medication as she is obviously in pain. She has air in her stomach and in her intestines, as well. So I am hand-feeding her multiple times a day and massaging her abdomen to keep things moving in there. She gets her antibiotics twice a day, which means poop soup (my boys are happy to provide fresh poops; poop soup is basically guinea pig probiotics, as they aren't supposed to be given milk products like yogurt since they can't digest it, and fresh poop from a healthy guinea pig is better for active probiotics than the stuff you buy at the store) twice a day too, and then she gets the painkiller once a day.
Here are some pictures of Sandy:
She is a sweetheart and I really hope she pulls through. It is time-consuming to hand-feed her (takes about half an hour each feeding), but it is worth it if it will help her get better.
So that is why I had to drop out of the challenge I was in. There simply isn't time to do all of the exercising and tracking required, plus look after the housework, plus do my normal animal care for the three guinea pigs that are my actual pets, plus nurse poor little Sandy!
Thursday, May 03, 2012
That means I get to start running again. Assuming it stops being yuck outside, that is. I don't particularly want to go running in the rain when I haven't got waterproof running gear. I'm strange that way.
I had a great weekend; left last Wednesday for Calgary so I could go to the Calgary Comic & Entertainment Expo. I got Adam West's autograph (Batman from the old TV show in the 1960's), and he accepted a gift of a photo of my little Batman even though the policy is to not accept gifts. He's a very funny man. I also got Jasika Nicole's autograph (Astrid on FRINGE) and had a lovely talk with her about autism, as her sister has it and she talked about it a bit during the FRINGE panel. And I got John Noble's autograph for J, since Walter is his favourite character on FRINGE.
I also had tickets to see TNG: EXPOsed on Saturday night, and that was so amazing! The entire original cast of Star Trek: The Next Generation together at a convention for the first time in 25 years - and I was there! They are all friends still, and it was really interesting to hear them reminisce and answer questions from the audience and joke with each other and stuff. John de Lancie (Q) even showed up as a surprise!
I also got to see Stan Lee (of Marvel Comics) answering questions from the audience, and he was hilarious. The MC for that was Garret Wang (Ensign Harry Kim on Star Trek: Voyager), and he is such a nerd, he was taking pictures of himself on stage with Stan Lee!
Back to Jasika Nicole, she finished talking about her sister and the role of "Alt Astrid" (there is an alternate universe on FRINGE, and Astrid in that universe has Asperger Syndrome) by saying that "not everyone is lucky enough to have someone with autism in their lives." It made me cry, and I was lucky enough to get to tell her that when she was signing her photo for me. She recommended a documentary to me, called Neurodiversity, so now I have to keep an eye out for it. Based on what she said about it, I will probably really like it.
I returned on Tuesday. I took the Greyhound both ways, as it is so much cheaper than the plane and only about 12 hours by bus anyhow.
So what with being away for nearly a week, I didn't really eat all that well. I stayed with friends who eat white bread a lot, as well as lunch meat and processed cheese slices. Quite a change from my whole wheat bread and real cheese! (I am not complaining, everything tasted really good and I enjoyed all of it. But I think my body will be happy to get back to its usual diet.)
At least I got lots of exercise, walking around the exhibition halls and standing in queues.
It is very good to be home, though, and I've decided to jump in with both feet and gone and joined an official SparkPeople Challenge for this month. We'll see how I do with it.
As I always say whenever I post after an absence, I hope to be more active here again. Of course, there is the caveat that I may not have time to be around as much as I'd like, depending on how much work I have to do. But I really am going to try!
Wednesday, April 04, 2012
I was just checking my Nutrition Tracker and saw that it said I had eaten 252g of protein today. I was a little bewildered, since the only meat I'd eaten all day was a pork chop, and everything else except the cheese bun I had as a snack this morning was all veggies and fruits.
I scrolled on up and discovered the culprit: I had eaten baby carrots at lunch, and the one I'd chosen from the user-added items said that 86g of baby carrots have 199g of protein in them!
That was obviously wrong, so I deleted it and went with the SparkPeople official baby carrots entry instead. 1g of protein for 8 medium baby carrots makes WAY more sense!
So you guys be really careful when you're adding food to your trackers - you never know when you might accidentally add something that isn't quite right!
The new background photo on my SparkPage is of Batman, one of my guinea pigs. Bubble and Squeak are actually in the photo as well, but they're hidden. My piggies are so cute!
Get An Email Alert Each Time KARALIANNE Posts