KAMCCLARY   100,778
SparkPoints
100,000 or more SparkPoints
 
 
KAMCCLARY's Recent Blog Entries

Winning Monday

Monday, January 25, 2010

Well the weekend went by like a blur, thanks to me working on Saturday. I still got some things done and I made it to a church service, my main goal. I still have to drive home next Saturday to meet with my realtor (can't delay getting my house on the market). I can see the floor of the closet, unpacked a bit, did my hair, got rid of some of the clutter.

Moving makes you purge a lot of things. I see that I have a lot of unnecessary stuff and I have no problem downsizing now. I jumped on that bandwagon emoticon I didn't plan my meals too great this weekend, but I am backed on track and still drinking my water, staying away from trigger foods and now this week I will add a new healthy recipe. What, I do not know right now, but I will look through Spark recipe files and my own recipe books.

I choose to make this Monday a winning Monday. I choose to do my best job, let my Christ light shine and continue to give God the Glory
emoticon

  
  Member Comments About This Blog Post:

DORCAS9 1/25/2010 4:42PM

    Well done, Kelly, you're doing great! Keep it up! God is your Helper! Let us know what recipe you choose! God bless. emoticonDorcas.

Report Inappropriate Comment
LITTLEGUYSMOM1 1/25/2010 4:42PM

    What a great attitude! I look forward to a winning Tuesday! emoticon

Report Inappropriate Comment
MSMAKEOVER 1/25/2010 3:29PM

    Way to go Kelly. Congrats on getting so much accomplished...you are a winner my friend... emoticon

Report Inappropriate Comment
-PAULA 1/25/2010 2:56PM

    Great attitude! It WILL be a winning Monday!


Report Inappropriate Comment
DWZT111 1/25/2010 1:01PM

  Good job! Keep up the great work and God will be there to help you! emoticon

Report Inappropriate Comment


Free Will

Sunday, January 24, 2010

I visited a new church today. Everyone was warm and welcoming and I will visit again. The sermon today discussed how God gave us free will. I related to my weight loss journey. I have free will to eat the cheeseburger or stay on course and follow my diet plan. I have the free will to gobble up the reece peanut butter cups or bypass them for an apple instead. The choice is mine, I can get over it now and not make food the event or suffer health related consequences later. Not wanting to be another statistic, I am making better food choices, learning my triggers and counteracting them. Today's counteraction was to unpack more boxes, straighten my closets, wash clothes and prepare for the work week. Mission accomplished and I did it without the peanut butter cup! emoticon

  
  Member Comments About This Blog Post:

QUADCMOM 1/25/2010 8:11AM

    emoticon Thanks for sharing. We can do anything with God's help.

Report Inappropriate Comment
CARMEL466 1/25/2010 7:08AM

    WTG! Hope you have a great week.

Report Inappropriate Comment
HAPPYKAT63 1/24/2010 10:23PM

    Great job! Hope the church you visited today gives you peace and comfort in your soul to follow through on your weight loss journey, some days are good and some are just down right harsh, but through him all things can be accomplished. Have a great week one day at a time! emoticon

Report Inappropriate Comment
DEBBIEANNE1124 1/24/2010 9:34PM

    Glad you enjoyed church today.

You can do it without the peanut butter cup. Yummmm my favorite, too but ahven't ahd one ina ges!

Report Inappropriate Comment


Work it Saturday

Saturday, January 23, 2010

I was given rare overtime opportunity to work this Saturday so I am taking advantage of it. It is rare and the extra dollars in my check next week will be very helpful in paying down my debt. That is the goal and plan for 2010, to pay off and eliminate debt, not just manage it and by the grace of God, I will do it. emoticon

I am keeping my focus on my spark streaks, looking at different physical activities-something I have never done. So far I am signed up to do a 5k race locally in April, I am also going to check out Belly Dancing and Bikram Yoga classes taught here locally as well. My journey to become a well rounded woman is underway and I am doing possibility thinking!

So here is working it Saturday and to God be the Glory!

  
  Member Comments About This Blog Post:

1002LOOSE 1/23/2010 4:43PM

    Way to go! Great goals and it looks like you have a plan.

Report Inappropriate Comment
-PAULA 1/23/2010 4:24PM

    Good for you!
emoticon emoticon

Report Inappropriate Comment
CARMEL466 1/23/2010 2:47PM

    Wishing you the best! You can do it!

Report Inappropriate Comment
DC1908 1/23/2010 1:52PM

    emoticon

Report Inappropriate Comment
DEBBIEANNE1124 1/23/2010 1:45PM

    I hope you don't over due it today.


Report Inappropriate Comment


Feeling it Friday

Friday, January 22, 2010

Moving forward on positive thinking, I think I will add that to my spark streaks. I am making sure I get at least seven hours of sleep (a first for me) consistently. I am tracking my food portions, getting my water in and focusing on the positive and keeping negative thoughts at bay emoticon

I was given overtime opportunity this weekend, so it changes my Saturday plans. I still will unpack and straighten up here, I realized what a big difference that makes. Putting my touches of home out made me feel a little grounded. I am not 100% there yet, but I am on my way. I am also looking forward to attending a new church service this Sunday. I am use to fellowshipping on a weekly basis and I miss my churches in Michigan and Missouri. I was able to download my Bishop from Michigan New Year Eve message, it was powerful. I spent New Year's Eve here in Missouri at a church I visited with my girlfriend. I am looking for a new local church home to continue to honor God right here in my new humble abode. emoticon

So I am feeling it Friday, thanking the Good Lord for it being pay day and having an opportunity to have extra hours in my check next week. To God be the Glory emoticon

  
  Member Comments About This Blog Post:

DEBBIEANNE1124 1/23/2010 1:19AM

    Look around really good and you can find the perfect church where you are living right now.

Report Inappropriate Comment
FUNNINFIT 1/22/2010 9:40PM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment


Looking forward Thursday

Thursday, January 21, 2010

Well I shook that bluesy, funky feeling off of me. I took my vitamins, stretched my muscles and went to work with a new attitude yesterday. It helped. I will continue with forward thinking, making the best and choosing positive over negative.

I broke down one box, set up my small little library and displayed pictures of my Mom and family. I haven't hung any on the wall yet, but that is coming. I am breaking my weekend down, by cleaning my house and meeting with the realtor on Saturday and returning to KC to attend a new church service, unpack one more box and maybe it time allows squeeze in a much needed pedicure. I am looking at taking a class during the morning at my new gym and I also looked up bikram yoga, something I may want to incorporate new in 2010 for me.

I realize I didn't eat enough yesterday and that is not going to cut it. Instead of relying on my memory, I pulled out my training journal to log in my meals and training. I tend to remember to write more than to log in on the food tracker because I do not always have access to the internet.

Making positive, step by step changes one day at a time. emoticon To God be the Glory emoticon

  
  Member Comments About This Blog Post:

CURVYCC 1/21/2010 6:56PM

    I'm so glad you are having a better day today. Take your time and get your home away from home in order. Make time for Kelly and do get your proper rest and nutrition. I'm praying you will be able to attend church this Sunday.

emoticon

Report Inappropriate Comment
MSMAKEOVER 1/21/2010 4:12PM

    Hey Kelly....I'm glad you are feeling better. Congrats on making positive changes and turning things around. I am proud of you!!!!

Report Inappropriate Comment
MSMAKEOVER 1/21/2010 4:11PM

    Hey Kelly....I'm glad you are feeling better. Congrats on making positive changes and turning things around. I am proud of you!!!!

Report Inappropriate Comment
SNOWBEAR1975 1/21/2010 3:46PM

    You go girl. You are doing the right things in order to have a healthy life. Continue to eat right and exercise and everything will fall into place. I am very proud of you.
Much Love
Snowbear1975

Report Inappropriate Comment
DEBBIEANNE1124 1/21/2010 3:20PM

    You are so strong.
just be sure you are getting enough nutritional foods in your diet.
Keep on keepin on!

Report Inappropriate Comment
KNH771 1/21/2010 2:13PM

    I'm glad you're feeling better today. You've got a lot on your plate. You continue to be in my prayers.

Report Inappropriate Comment
FERGSGIRL2 1/21/2010 1:31PM

    Awesome! It really is. And you really can do this, small steps make large footprints!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 Last Page