KAMCCLARY   65,127
SparkPoints 		60,000-79,999 SparkPoints
 
 
KAMCCLARY's Recent Blog Entries

I have to do better...

Wednesday, January 07, 2009

I had my weigh in today, up one pound. My leader told me I need to take a look at what I am eating. Even though I am tracking and moving more with exercise, something is adding pounds. Look back at what I tracked online-too many carbs, not enough vegetables and fruits, portions are too big. So am decided to go back what is tried and true, I will WRITE my food journal, instead of just logging it in. I will measure my portions, especially cup and ounces. I need to kick it up a notch to go down the scale. emoticon

  
  Member Comments About This Blog Post:

CATSKB 1/7/2009 9:04PM

    Don't be discouraged. You are evaluating what the possibilities are that caused it and with that evaluation you will figure it out and do better. Whatever you do, don't give up. Keep on keeping on and you will make it.

Cathy emoticon

Report Inappropriate Comment
CAREDFORONE 1/7/2009 2:42PM

    If determination could burn calories, you'd have lost at least a pound!
Wishing you the very best! emoticon

Report Inappropriate Comment


Keep on keeping on

Tuesday, January 06, 2009

Today was okay. I tracked my food, drank all my water and then some. I made the decision to drive home instead of the hassle of flying-to go check on my Mom. I am tracking the weather on the highway, it will be about an 8 1/2 hour drive, but I can come and go as I please, gas prices have gone down a little and do not have to worry about flight delays, airport security, can pack stuff freely and then some Although it has been four years since I drove home, I am mentally preparing myself now. I am going to try and take it in stride and not sweat the small stuff. God will provide safe passage and journey for me and keep a protective hedge around me. emoticon

  


Today's winner is...

Monday, January 05, 2009

Today's word is Planning. Plan my meals ahead, be prepared by having staples in my cabinets will help ward off "surge" eating that is not on plan. Write it before I bite it and it will help me to stay on course and not wander over into the danger zone by making wrong food choices. So I am trying to plan a week's worth of meals, then head off to the grocery store to purchase what I need. Planning ahead helps with success! emoticon

  


Organizing My Exercise Room

Sunday, January 04, 2009

Today I will be organizing my exercise room, trying to put things in order to get optimal use out of it. I have my treadmill, a bowflex, exercise DVD and a bosu ball (something I always wanted-great for squats). I am on my way to a more toned body! emoticon

  
  Member Comments About This Blog Post:

MICKEYD4 1/4/2009 4:33PM

    emoticon

Report Inappropriate Comment


Saturday blah...

Saturday, January 03, 2009

Well is overcast and dull here this Saturday. Since I do not work workends, I do most of my heavy workout/trainings on the weekends and today I purchased a Bosu Ball. Merry Belated Christmas for me. I was introduced to this piece of exercise equipment last year when I had to money to pay for a personal trainer. It is a great way to do squats and abs, work that core. Since I am watching my pennies and giving up my gym membership, I am utilizing the space in my basement and turning it into my personal home gym. Well let me head downstairs and get started. Here is to a fitter and better 2009! emoticon

  


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 Last Page