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I did it anyways...

Tuesday, November 11, 2014

emoticon emoticon Happy Veterans Day emoticon emoticon

I celebrated along with other Marines yesterday our 239th Birthday. No cake for me, just proudly acknowledging my service. Today for Veterans Day, Hubby and I got up and went to Hy-Vee for my free breakfast. It was nice, the atmosphere was festive, plenty of Vets going and coming. The local high school Men's choir sang a few patriotic songs and I was given a card from the Home schoolers association and a couple of carnations.

I didn't feel like getting cardio in, but I did it anyways following my C25k program. The weather here in Kansas is crazy right now, it was 72 degrees when I began my shift yesterday and when I left last night it was 34 degrees. emoticon Right now its a chilly 29 degrees and frost on the rooftops. Winter is trying to rear its ugly head. But I made myself do it. I refused the sugary donuts so I wouldn't undo my treadmill workout and did it anyways. Now I feel good about it as I prepare for work. To God be the glory.

  
  Member Comments About This Blog Post:

USMAWIFE 11/11/2014 10:53PM

    thank you for your service

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MSROZZIE 11/11/2014 7:12PM

    emoticon for serving from one veteran to another! emoticon

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TEEPHOTO 11/11/2014 5:44PM

    Thank you for your service. emoticon

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COOP9002 11/11/2014 3:01PM

    Thank you for your service. Enjoy the day!!

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RITAROSE 11/11/2014 12:52PM

  Thank you for serving our great country!! You are my hero!!

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JTREMBATH 11/11/2014 12:42PM

    Have a great day all you veterans.

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Magnesium Help

Monday, November 03, 2014

The magnesium supplement has been a big help to me. I am thinking clearer, doing a little more cardio exercise, working some overtime, just handling my thought process better.

That mental dullness, depression has moved on, I do not feel so stagnant and feel as if I am accomplishing my goals.

There really is light at the end of the tunnel! emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

FITWITHIN 11/6/2014 9:37AM

    emoticon

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TEEPHOTO 11/4/2014 10:02PM

    Isn't it wonderful when you find something that works. emoticon

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ANGGEL40 11/4/2014 7:44PM

    emoticon emoticon

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RITAROSE 11/4/2014 8:45AM

  Magnesium is amazing! I sprayed my GD's knees last night with mag spray and then rubbed mag lotion into the knees because of pain and after 10 minutes she was fine. It's a regular routine with her. Wish I would have known about it when my kids were young! emoticon

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NELLJONES 11/4/2014 8:09AM

    Did your bloodwork show low magnesium? Gotta be careful with supplementation. Too much of any mineral can have side effects.

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HOTPINKCAMARO49 11/3/2014 9:31PM

  emoticon emoticon emoticon emoticon

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BABENPROGRESS 11/3/2014 9:19PM

    Good for you!!! KEEP IT UP 🆙

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Six and still sparking

Sunday, November 02, 2014

Wow, six actual years on this website sparking right along... emoticon plus emoticon

Getting busy moving or get busy dying emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

USMAWIFE 11/2/2014 10:46PM

    congrats on six years

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ROBBIEY 11/2/2014 7:15PM

  emoticon You're doing it!!!

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Getting in Stride

Friday, October 31, 2014

I saw on of my group pages a marathoner transformation from her highest weight to her current weight. She looks great, having lost over 130lbs simply by watching what she put in her mouth and upping her cardio by running. At first she started out on the treadmill doing that workout and just kept it up until she went outside and hit the pavement. I have no excuse. I have access to two gyms locally and a pretty good treadmill downstairs. I am going to get busy moving, no matter what. Then I may not have to have gastric sleeve surgery.

emoticon emoticon Mind over matter emoticon emoticon

  
  Member Comments About This Blog Post:

TIKITAMI 11/1/2014 12:13AM

   
10 mins a day, just 10 mins a day to start. You'll be amazed the effect it has.

emoticon emoticon emoticon

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APROMISE4ME 10/31/2014 8:02AM

    Hope all your goals turn out on the top for you ! Wonderful blog thanks for posting !

Deb

emoticon emoticon emoticon emoticon emoticon

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RITAROSE 10/31/2014 4:43AM

  Isn't it great to read about how other have conquered their weight problems by food choices and exercise? It's a hard battle, but it is so DO-ABLE! emoticon emoticon emoticon emoticon emoticon You can do this, one step at a time, one good choice at a time! Little goals written down and checked off are such a good help for me. I have been faithfully tracking my food for the past few months even though I started with a bad attitude. It really is a wake up call to see how much I'm eating and see where I can improve my choices. I applaud you for your determination and encourage you to consider what steps you can take today to make a difference in your diet and exercise programs! emoticon Ritarose

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YMWONG22 10/31/2014 12:58AM

  emoticon emoticon emoticon

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Honoring G Today and Always

Tuesday, October 28, 2014

Today marks the 5th anniversary of my Mom's transition to heaven. I went to work as usual, said a prayer at 6:30 pm to mark the time of death and gave a quick shout to God, for as much as I miss my Mom here on earth, I know she is living great in heaven, feeling fresh and fine, not in any type of pain, all her hair grew back, her mansion set up the way she wants it and she is whole, healed and happy. She doesn't miss us girls much because she keeps watchful eyes on all four of us and she knows we are forever thinking about her.


August 4, 1931 to October 27, 2009 Laughing in Heaven emoticon

A lot of folks say I have my Moma's smile. I have her ways somewhat. I have some mementos from the house, I have pictures, but most of all I have fond memories, priceless memories that I cherish, that I laugh about, wipe a stray tear every now and then and keep it moving. I am not focusing on the lost or the emptiness, I am looking forward to a healthy future continuing to honoring "G" as I fondly called her from time to time. My Moma Gladys-forever in my heart today and always! emoticon emoticon , good and faithful servant! emoticon

  
  Member Comments About This Blog Post:

POETICJUSTUS 10/28/2014 2:18AM

    You do have you Mama's sweet smile. Blessings to you little sister. emoticon

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