KALO03   732
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KALO03's Recent Blog Entries

week one

Sunday, March 17, 2013

Tomorrow marks my one week with SP and without even knowing how much weight if any that I lost, I feel like it was a successful week. My major goal was to drink more water and each day I drank the 8 glasses and even added some green tea. The week was a challenge though because I was suffering from a nasty head cold that had me down a couple days. In the past I would let something like that be an excuse for not sticking with my plan but I pushed through and I'm glad I did. I also ate pretty healthy this week and was very close to the nutrional intake guide that SP recommended for me. This week is also a PMS week for me which would normally include lots of cravings and eating all kinds of sweet and salty snacks, but for some reason (maybe the added water intake) I didn't have any cravings which was awesome. Looking forward to week 2, and thinking I am going to continue to focus on the water and healthy eating before I jump into the exercising. One step at a time!

  
  Member Comments About This Blog Post:

AHSOKA70 3/17/2013 8:55PM

    This is definitely a successful week! It's funny how drinking more water does help with cravings. Good for you!!! emoticon

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KALO03 3/17/2013 8:21PM

  Thanks....I am looking forward to week 2. Hope you all have a great week!

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CVWORKNPROGRESS 3/17/2013 7:58PM

  Great job!!

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IWILLMAKEIT91 3/17/2013 7:07PM

    go job

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REDMOUNTAIN 3/17/2013 6:22PM

    Congratulations!!!

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100 days until Summer

Tuesday, March 12, 2013

As I sit here on this rainy day, I know summer is approaching quickly...exactly 100 days to be exact. There are 3 scenarios for where I will be on the first day of summer....1...weighing more, 2....weighing less or 3...weighing the same. The only thing that can determine which it will be is me. I am looking forward, visualizing and focusing on where I want to be. So I am making a plan of how to get there and I am going to celebrate the small everyday accomplishments that will make me grateful along the way. The countdown is on....summer here I come, ready or not!

  
  Member Comments About This Blog Post:

MOMMAPAM1 3/13/2013 6:34AM

    emoticon emoticon

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AHSOKA70 3/12/2013 8:10PM

    I love this blog - thank you for pointing out that there are 100 days until summer, and now is the time for action. Good for you for celebrating your accomplishments! emoticon emoticon emoticon

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