KALO03   732
500-999 SparkPoints
KALO03's Recent Blog Entries

week one

Sunday, March 17, 2013

Tomorrow marks my one week with SP and without even knowing how much weight if any that I lost, I feel like it was a successful week. My major goal was to drink more water and each day I drank the 8 glasses and even added some green tea. The week was a challenge though because I was suffering from a nasty head cold that had me down a couple days. In the past I would let something like that be an excuse for not sticking with my plan but I pushed through and I'm glad I did. I also ate pretty healthy this week and was very close to the nutrional intake guide that SP recommended for me. This week is also a PMS week for me which would normally include lots of cravings and eating all kinds of sweet and salty snacks, but for some reason (maybe the added water intake) I didn't have any cravings which was awesome. Looking forward to week 2, and thinking I am going to continue to focus on the water and healthy eating before I jump into the exercising. One step at a time!

  Member Comments About This Blog Post:

AHSOKA70 3/17/2013 8:55PM

    This is definitely a successful week! It's funny how drinking more water does help with cravings. Good for you!!! emoticon

Report Inappropriate Comment
KALO03 3/17/2013 8:21PM

  Thanks....I am looking forward to week 2. Hope you all have a great week!

Report Inappropriate Comment

  Great job!!

Report Inappropriate Comment
IWILLMAKEIT91 3/17/2013 7:07PM

    go job

Report Inappropriate Comment
REDMOUNTAIN 3/17/2013 6:22PM


Report Inappropriate Comment

100 days until Summer

Tuesday, March 12, 2013

As I sit here on this rainy day, I know summer is approaching quickly...exactly 100 days to be exact. There are 3 scenarios for where I will be on the first day of summer....1...weighing more, 2....weighing less or 3...weighing the same. The only thing that can determine which it will be is me. I am looking forward, visualizing and focusing on where I want to be. So I am making a plan of how to get there and I am going to celebrate the small everyday accomplishments that will make me grateful along the way. The countdown is on....summer here I come, ready or not!

  Member Comments About This Blog Post:

MOMMAPAM1 3/13/2013 6:34AM

    emoticon emoticon

Report Inappropriate Comment
AHSOKA70 3/12/2013 8:10PM

    I love this blog - thank you for pointing out that there are 100 days until summer, and now is the time for action. Good for you for celebrating your accomplishments! emoticon emoticon emoticon

Report Inappropriate Comment