KALISWALKER   83,199
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KALISWALKER's Recent Blog Entries

Cardio Has to Be Fun!

Wednesday, July 09, 2014

Yesterday we took the kids to the park where we walked and zipped down the hill on cardboard.


zipping


pond



I got bored with the 10,000 daily steps, but it has been a good way to consistently exercise even when I travel. I have been looking for fun way to exercise.

I am packing and cleaning, the kids are helping a bit. We are going back to our place in Washington. Tonight we are going into Bellingham to meet our friends and see a street concert and food vendors (will make healthy food choices). Tomorrow the guests start arriving. I expect we will be out berry picking again. I have packed what we need to make jam and found a super easy recipe.

Refrigerator Jam

2 cups of berries
2 tbsp honey (I will use Splenda)
2 tbsps chia seeds

Process all ingredients in blender, refrigerate over night. The chia seeds will gel and thicken the fruit.

Add chunky add diced fruit.

I love summer!

  
  Member Comments About This Blog Post:

ZELLAZM 7/12/2014 4:09AM

    Sounds delicious. Never thought of using chia seeds - will have to try that when the plums start coming!

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SHERYLP461 7/10/2014 10:44PM

    Love the slide down the hill on cardboard, hard time finding a hill here though.

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FLORIDASUN 7/10/2014 8:04PM

    How much fun and congrats on your 10,000 steps daily! emoticon

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GRACEOMALLEY 7/10/2014 1:16PM

    This all look like so much fun - and berry picking is such a good time, too. Enjoy and THANKS for that great quick jam recipe. Can't wait to try that.
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CATHYGETSFIT 7/10/2014 12:23PM

    Great job on getting your steps in. Looks like you had fun. That jam sounds good and easy.

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DOROTHYBERO 7/10/2014 9:32AM

    emoticon

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LIS193 7/10/2014 12:18AM

    emoticon

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CHERIRIDDELL 7/9/2014 11:53PM

    I love summer too!

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IRON_RESOLVE 7/9/2014 9:07PM

    Talk about Cardio !!! This Cardboardio, can adults do this too? Sure looks like a ton of fun!! What a great treat for the kids!

Thanks for the recipe. I will try this with my Chia Seeds. I bought them, and have not been using them just yet.

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SPARKLED146 7/9/2014 8:19PM

    emoticon

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KATELJM 7/9/2014 7:59PM

    What fun!

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SUEARNOLD1 7/9/2014 7:52PM

    emoticon

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SLIMMINGSHAY 7/9/2014 7:26PM

    oo yummy! Have fun!

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MOMTO6CUTIES 7/9/2014 4:38PM

    awesome

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TURTLETALK 7/9/2014 4:20PM

    emoticon

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LILYDOG11 7/9/2014 3:32PM

    Keep on having a great time !! emoticon

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LUCYCAN7 7/9/2014 2:53PM

  Have a Berry good time! emoticon

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MORTICIAADDAMS 7/9/2014 2:35PM

    Loved the pictures!! The zipping looked really fun!

I hope you have wonderful time with your guests.

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DONNABRIGHT 7/9/2014 2:06PM

    Enjoy!

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ADRIENALINE 7/9/2014 2:05PM

    Have a great time!

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PATTISTAMPS 7/9/2014 1:33PM

    This sure looked like fun!!!

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JLAMING263 7/9/2014 12:49PM

    emoticon emoticon

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ROCKPORT9 7/9/2014 12:49PM

    Looks like a fun outing!

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Summer Days in Washington

Tuesday, July 08, 2014

We were at our place at Black Mountain Ranch in Washington for 5 days. The weather was fantastic and it's wonderful to go back and forth between the mountains and the ocean. Yesterday we played cards, then a racquet sport, picked 5 pounds of organic raspberries, had a tasty home cooked dinner, then the boys went for a swim. I took a few minutes to update my nutrition tracking in Spark.

On Wednesday we are headed back and getting ready for the arrival of our guests. There will be 10 of us together for 4 days. Our place is small but easily sleeps all of us and we have a big table on the deck for meals and games. I love my kitchen there, it's compact but has everything we need.

Tomorrow I will do the meal and activity planning. I will look for nutritious easy to prepare recipes/meals and places/events of interest at the local parks - county and state. One of our favorite places is the waterfall/swimming hole.

I am going to look for a new type of exercise. I am bored with the 10,000 daily steps and need something that gets me moving and is fun.

I love summer and it's seems to go by so quickly.

  
  Member Comments About This Blog Post:

MSBEKANATOR 7/10/2014 2:29AM

    Sounds awesome! I love WA!

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MORTICIAADDAMS 7/9/2014 8:27AM

    Your summer sounds wonderful. Best of all works. Wonderful scenery, some exercise and healthy eating, quality time with family and friends.

I hope you find and enjoyable exercise!

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DOROTHYBERO 7/9/2014 6:09AM

    Sounds like heaven!

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NEWTINK 7/9/2014 5:12AM

    I hope you travel home safely and get all your planning done ... I would love to see pictures of the waterfalls/ swimming hole .... just a hint emoticon

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FUNZ81 7/8/2014 11:33PM

    emoticon Sounds like fun!

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SVELTEWARRIOR 7/8/2014 11:25PM

    It sounds like you are having a wonderful summer!!!

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SHARON10002 7/8/2014 10:52PM

    Calgon take me there! Sounds absolutely wonderful! Kayaking, canoeing, badminton, . . .
Hope you enjoy yourself!

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MOMTO6CUTIES 7/8/2014 4:19PM

    AWESOME Glad you're having so much fun.

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LUCYCAN7 7/8/2014 3:18PM

  Sounds delightful! emoticon

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EJOY-EVELYN 7/8/2014 2:22PM

    Sounds delightful. Have fun! I could see a few of you following a few nice stretches held within the beauty of some healing Tai Chi mixed with whatever new variety you come up with. We're blessed to have so many terrific options. Hug, hug - Evelyn

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ADRIENALINE 7/8/2014 1:17PM

    Sounds like a great place! Enjoy it!

If you are bored you could always try the 10,000 Steps backwards. emoticon

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LIS193 7/8/2014 1:14PM

    Sounds like a great place!
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MAINEALI 7/8/2014 12:36PM

    Sounds like you're having a wonderful Summer. I hope you enjoy your guests and have a great time!

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ROCKPORT9 7/8/2014 10:24AM

    How fun!

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PATTISTAMPS 7/8/2014 10:18AM

    Hiking, swimming, racquet sports... those all seem like great ideas to me! Especially while you are in the mountains! when you are home... how about some Zumba or Yoga? You may not get 10,000 steps, but these will all torch the calories, and should be FUN! You are dong so well!!!

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DONNABRIGHT 7/8/2014 9:24AM

    Awesome to be in the mountains!

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WILSONWR 7/8/2014 8:57AM

    You sure stay busy, Lynn! Good luck in finding a new type of fitness activity. It's hard to make progress if you are bored with your current routine.

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KATELJM 7/8/2014 7:28AM

    Have you heard of Parcourse FitCircuits? Along a trail, there are stations to do certain exercises. You could make up your own circuit. I love coming across these.

You could also try geo-caching.

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GARDENCHRIS 7/8/2014 7:04AM

    sounds nice.

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LILYDOG11 7/8/2014 5:35AM

    Sounds wonderful, enjoy !!

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FLORNH 7/8/2014 3:21AM

    Sounds great!

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PRAIRIECROCUS 7/8/2014 2:09AM

    Sounds like you and your family enjoyed a nice time in Washington !
I hope that all will go well, when your guests come over.


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DAIZYSTARLITE 7/8/2014 2:06AM

    emoticon

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July New Goals & Successes

Monday, June 30, 2014

My July focus is on my Hip to Waist Ratio.

- healthy meals
- nutrition tracking
- 10,000 steps a day
- strength training

Streaks
Nutrition Tracking Day 70
10,000 Steps Day 179

I gave myself a 2 day pass for 10,000 steps - colonoscopy today and was prepping for it yesterday. Yesterday 4630 steps and today 5500.

After I post this I am going into the kitchen to make an amazing picnic for Canada Day. We are going to the largest celebration in Western Canada, then to our friends' for a BBQ followed by fireworks over the ocean.

Regardless of where you are or who you are have fun July 1st.

Happy Canada Day! I hope you have fun!

emoticon emoticon

  
  Member Comments About This Blog Post:

ZELLAZM 7/7/2014 4:58AM

    Sounds like a good focus for July! Happy Belated Canada Day! emoticon

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LIFENPROGRESS 7/5/2014 2:52PM

    Those are very fine, attainable goals! emoticon

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HOT4FITNESS 7/3/2014 7:02AM

    Happy Canada day from this Nebraska Cornhusker!!!

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DOROTHYBERO 7/3/2014 6:11AM

    emoticon

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RAYLINSTEPHENS 7/2/2014 11:53AM

    Happy Canada Day!!

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MOMTO6CUTIES 7/2/2014 10:41AM

    Great goals!!! WOOHOO :)

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DIANEDOESSMILES 7/2/2014 1:02AM

    LOVE the Goals !! hope you enjoyed the BBQ !!!! I am going to find out where some of my fam or friends are havin them,, and beg them to bring me over what I like,, NOT what they WANT to bring,, those are 2 diff things. LOL OH YEAH ! And NO Sweet desserts. Yest I ate a 3 muskeeters bar,, I was DYING for something CHOCOLATE,, "SO I THOUGHT' !! For when I had it,,,, YEAH It was to ICKY SWEET ! YEAH !

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FUNZ81 7/1/2014 9:34PM

    emoticon HAPPY CANADA DAY!! emoticon

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SISSYFEB48 7/1/2014 6:23PM

    Enjoy the fireworks. We are too far away from any to see them. The wather was perfect here on the island, so hope you enjoyed the same.
emoticon emoticon emoticon emoticon

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NEWTINK 7/1/2014 5:09PM

    Happy Canada day... Hope it is wonderful for you !!!

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FANCYSIMAGES 7/1/2014 4:21PM

    emoticon Happy Canada Day! Looks like you've got some great goals there!

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ROCKYCPA 7/1/2014 3:57PM

    Happy Canada Day!

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N2IT4LIFETODAY 7/1/2014 3:20PM

    emoticon HAPPY CANADA DAY! emoticon




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MORTICIAADDAMS 7/1/2014 3:15PM

    Have a great Canada Day!! Have a great day and a great month!!

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ROCKPORT9 7/1/2014 1:22PM

    Happy Canada Day! Have fun!

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PATTISTAMPS 7/1/2014 12:34PM

    Happy Canada Day... and happy the colonoscopy is over for another year? 5 years? whatever, the prep is so much worse than the procedure! And it's time to schedule mine. Thanks for the reminder... NOT! LOL

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TURTLETALK 7/1/2014 12:30PM

    Happy Canada Day to you!

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LIS193 7/1/2014 10:27AM

    Happy Canada Day!

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MAINEALI 7/1/2014 10:19AM

    Happy Canada Day to you! We lived in Canada for 4 years. The best Canada Day we ever had was being able to go to the Halifax Tatoo on July 1 and witnessing the swearing in of new citizens. It was wonderful!

emoticon

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EJOY-EVELYN 7/1/2014 10:18AM

    Happy Canada Day! Your steps streak is the same as your goal to end obesity. You can do this! You're such an inspiration!

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TANYA602 7/1/2014 10:06AM

    Happy Canada Day!
'Great July plans! Enjoy a healthy and happy month!

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WILSONWR 7/1/2014 8:05AM

    Happy Canada Day to you! You continue to inspire me, Lynn. I'm glad you took a break from your streak - you needed a little "recovery" time!

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BAHAMAMARG 7/1/2014 8:01AM

    Happy Canada day! We don't celebrate either day (4th July) here but the 4th has become an 'adopted' day in the past. Have fun!

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MYTURNNOW2013 7/1/2014 6:50AM

    Happy Canada Day! Good luck with your July goals. They look like good ones!

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LYNCHD05 7/1/2014 1:25AM

    Wow you are one determined lady. Enjoy your Canada Day. Not sure what we will be doing as DH has a hard time walking. Hope to see the fireworks though....

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MT-MOONCHASER 7/1/2014 12:31AM

    It sounds like you have great plans for Canada Day! May you have a great one!

I think I'll lay pretty low for the 4th of July here. Most of the festivities are in the next town over, so I think I will skip out on them this year.

emoticon

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CHERIRIDDELL 7/1/2014 12:27AM

    Happy Canada Day

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MISSLORI5 6/30/2014 11:56PM

    Happy Canada Day to you!! I have to admit, it wouldn't have crossed my mind if I hadn't read your blog!! May your day be blessed with great weather, lots of fun and fond memories! And may July bring you strings of successes!!! You go, girl!!!! emoticon

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MEDUSA1977 6/30/2014 11:55PM

    Great Idea! I need to set some July goals for myself. Happy Canada Day!

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SVELTEWARRIOR 6/30/2014 11:53PM

    HAPPY CANADA DAY!!!!!!!!!!!!

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ACCEPTHECHLNGE 6/30/2014 11:40PM

    Happy Canada Day to you. I hope the weather cooperates with all your activities.
I'll be heading up to Seattle on Thursday, to pick up the grandkids, will spend 4th. of July in Kirkland (the kids want to participate, or, at least, see the 4th. of July parade, and then we will return to Reno for three weeks, before they return home.
Enjoy tomorrow. emoticon

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Challenge Day 1 - Doing the Math - Setting Goals

Saturday, June 21, 2014

emoticon 5% Summer Challenge - June 21, 2014

Today I am focused - I’ll do it tomorrow ends today! Yes it’s Day 1 of the 5% Summer Challenge!

Doing the math to get my 5% weight loss in 8 weeks

10.1 pounds/8 weeks = 1.3 pounds weight loss a week
1.3 pounds X 3,500 calories in pound = 4,432 weekly calorie deficit
4,432 weekly calorie deficit/7 days = 625 daily calorie deficit

Current Weight: 202.6 pounds
Target Weight: 192.5 pounds
By When: August 16, 2014

Daily Calorie Goal 1,450 - 1,800
Burned This Weekly Goal 3,300

So with 60 minutes daily exercise (from fitness plan), and eating between 1,450 - 1,800 calories a day, I will lose 10.1 pounds in 8 weeks.

Body Mass Index Obese from start 32.8 to Target for Challenge 31.1 - Need to get below 179 pounds to be 'Over weight 29.9'

Summer 5% Challenge Exercise Commitment - 10,000 Daily Steps

Summer 5% Challenge Diet Commitment - eating in my Spark calorie range alternating between low carb and high fiber diet.

5% Motivation – Reasons to Lose Weight

I want to look slimmer.
I hit onederland and want to stay here!
I walk 10,500 steps daily, which is classified as an ‘active lifestyle’.
I am healthy and yet still can improve my health.
I want to go down another size.
I want to donate all my too big clothes and get new ones.
I want to weigh less than my husband.

Streaks
Nutrition Tracking Day 62
10,000 Steps Day 171
No Nibbling @ Social Event 1/2

I am really looking forward to the 5% Summer Challenge. I made my 5% in the Spring Challenge and feel ready to do it again.

Best wishes to all Sparkers for a happy and healthy summer!

  
  Member Comments About This Blog Post:

IRON_RESOLVE 6/30/2014 10:15PM

    you're gonna hit wonderland and stay there!!! whooo hooo


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EJOY-EVELYN 6/30/2014 12:42AM

    Love the great focus!

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DOLLFACEDX 6/29/2014 12:33AM

    Well done - inspiring.

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CATHYGETSFIT 6/23/2014 5:30AM

    I love your goals and how you went about know how you plan to achieve them! I have some of the same goals as you. Good luck in the challenge! I know you can do it!! We can do it together!! emoticon emoticon emoticon emoticon

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TIME2BLOOM4ME 6/22/2014 2:25PM

    emoticon

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PATTISTAMPS 6/22/2014 1:41PM

    I am right there with you! I AM going to one-derland this time! And I am going to get to "overweight" one of these days! I'm hoping for 196 in this challenge, but if I get to one-derland, I will be celebrating! (with a 0 calorie vitamin water! and perhaps some new workout clothes!)

Let's make this the best challenge EVER!!!

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BAHAMAMARG 6/22/2014 12:11PM

    We can do this! Your stats are almost identical to mine emoticon

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NATURALLYME126 6/22/2014 11:07AM

    Will you please inbox me on how to figure out my calorie deficit?

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NEWTINK 6/22/2014 7:30AM

    emoticon emoticon

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MNABOY 6/22/2014 12:47AM

    You are a very positive motivator and I thank you for keeping the teams going.

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BECOMEFEARLESS 6/21/2014 11:49PM

    Let's do it!

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LIFEASMRSA 6/21/2014 11:22PM

    Woooo you can do it!!!!! We can do it together!!! This is very exciting! Thanks for inviting me to the 5% challenge!!

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SVELTEWARRIOR 6/21/2014 10:56PM

    I am cheering you on!!!

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MORTICIAADDAMS 6/21/2014 9:09PM

    I loved your goals. I have some of the same ones and you gave me ideas for others. Best of luck to you!!

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KAYLEESMEME 6/21/2014 8:09PM

    Wow! Great blog! It got me trying to figure my own plan out, number wise. Thank you for sharing!

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SINFULLYQUAINT 6/21/2014 7:20PM

    You are going to do great this season! And I'm totally impressed about the streak of 10,000 steps, I really struggle with that - very well done!!

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TJOHNOCONNOR 6/21/2014 6:16PM

    emoticon

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KATELJM 6/21/2014 6:09PM

    Solid, doable plan! I'll be cheering you on!

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KAKAY56 6/21/2014 6:00PM

    emoticon

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SUEARNOLD1 6/21/2014 3:26PM

    You got it set right . . .

Way to go. emoticon

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NOTSPEEDY 6/21/2014 3:13PM

    Great blog. Love your reasons to loose weight. Love the idea of streaking and am going to be a copycat.

emoticon emoticon emoticon emoticon emoticon

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SLIMMINGSHAY 6/21/2014 2:06PM

    Always love how clear and concise your goals are. You are awesome!

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WIZKEY 6/21/2014 1:50PM

    emoticon

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MAINEALI 6/21/2014 1:06PM

    All that math kinda hurt my head but you have a great plan in place. I know you can do it. We can do it together! emoticon

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PRECIOUSPEPPER 6/21/2014 12:58PM

    Thanks for this post. It is me to a tee-
Well about- You have been doing streaks that make me envious, and now I will try them also!
You did the math especially for ME, and I bet you was doing it for yourself ha ha
All the reasons even fit me, except the husband part.
Good luck on the challenge, I hope we achieve our goal(s)

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ROCKPORT9 6/21/2014 12:28PM

    This blog is so impressive! emoticon

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LIS193 6/21/2014 12:12PM

    emoticon
Great analysis!

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Visiting British Columbia - LESLIELENORE

Friday, June 20, 2014

My Spark Friend Chandra (LESLIELENORE) will be travelling from Toronto to Vancouver by train next week. I will be meeting Chandra and her niece, to walk the seawall in Stanley Park and have a picnic. I am so excited to be meeting them!

vancouver.ca/parks-recreation-cultur
e/stanley-park.aspx


I want to give them an idea of what they can expect to see in beautiful British Columbia.

Spark Friends please add your suggestions of places for them to see.

supervancouver.com/british-columbia-
video/


www.vancitybuzz.com/2014/06/best-bea
utiful-british-columbia-video/


gastowngazette.com/new-beautiful-des
tination-british-columbia-video/#.U6O9
Z_ldXow


www.youtube.com/watch?v=bSzIOYeWG5E

I wish all my Spark Friends could join us!

Links to other places

vancouver-chinatown.com/

granvilleisland.com/

www.canadaplace.ca/

vancouversnorthshore.com/get-here/se
abus/

  
  Member Comments About This Blog Post:

LESLIE_2B_LESS 6/24/2014 1:43AM

    emoticon

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SHARON10002 6/22/2014 9:47PM

    Oh you are so lucky! It is on DH's and my bucket list to take the train across Canada to Vancouver as well. I hope you have a fantastic time!
It's so fantastic to meet Spark Friends! I've had the opportunity twice, and it's resulted in a lasting friendship each time.

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SISSYFEB48 6/22/2014 5:34PM

    Enjoy BC...hope the weather is perfect for you! One time I got an all day transit pass and just kept trying different things, seabus, skytrain and bus. Just checked and cost is $7.50. Pretty good value all in all. ENJOY whatever you do!
emoticon emoticon emoticon emoticon emoticon

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LIFEASMRSA 6/22/2014 1:11AM

    That's so exciting!!!! Make sure they visit the night market in Richmond!! Lots of fun things to see! The one by River rock casino is bigger

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FLORNH 6/21/2014 10:45AM

    FUN!

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DOROTHYBERO 6/21/2014 6:43AM

    emoticon

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ZELLAZM 6/21/2014 4:14AM

    So fun when Sparkers meet IRL - it's like we ALL get more connected. Have fun!

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LIS193 6/21/2014 12:14AM

    emoticon
Have fun!

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SVELTEWARRIOR 6/20/2014 11:13PM

    Have fun!!!!!!

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KATELJM 6/20/2014 11:03PM

    Ah, DH wants us to take a train across Canada. And I have always wanted to visit Vancouver. But we won't take off yet - at least not until after 8/16/14!

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PCOH051610 6/20/2014 7:38PM

    We've done that train trip twice.......an absolutely fabulous adventure! There is so much to see in Vancouver and Stanley Park is the best park ever! Granville Island is beautiful and so is the drive up to the Whistler area! Gosh, now you Re really making me long for the west coast!

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MORTICIAADDAMS 6/20/2014 7:13PM

    I wish I could join you too. It looks beautiful there. Something for everyone.

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NOTSPEEDY 6/20/2014 7:05PM

    Have a wonderful time. The picture were pretty. emoticon

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NEWCHINELO 6/20/2014 6:17PM

    Wow,so much fun for you all!

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RUBYSNANA 6/20/2014 5:57PM

    Wow! So much fun. Enjoy your visit! emoticon

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MYTURNNOW2013 6/20/2014 4:01PM

    How fun to meet up with a Spark Friend in person. Enjoy!

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N2IT4LIFETODAY 6/20/2014 3:02PM

    Oh, you are going to have so much fun! Have a wonderful time!

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MARYANNSQUEST 6/20/2014 3:00PM

    Lynn,

I wish I could join you! It sounds fun and educational! The only place I ever been in Canada was when I lived in Newfoundland when my Dad was stationed there, that was 1965, but I do remember how beautiful it was even then.

Have you have fun, and hope to see pictures or even a fun blog when you visit each other!

emoticon
Maryann


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ROCKPORT9 6/20/2014 2:44PM

    So fun!

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LYNCHD05 6/20/2014 2:33PM

    Capitano bridge, sea to sky gondola which has lots of hiking trails, Stevenston and White Rock...
Love your new Spark page too Lynn

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PATTISTAMPS 6/20/2014 2:19PM

    It sure sounds like fun to me!!! Have a great time!!

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ADRIENALINE 6/20/2014 2:17PM

    You are so lucky to be able to meet some of your support team. Maybe I'll get up to Vancouver again sometime.

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GRACEOMALLEY 6/20/2014 1:53PM

    I wish I could visit, too! Love the links you posted.
HAVE FUN!
(with no nibbling! emoticon )

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