KALISWALKER   83,406
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KALISWALKER's Recent Blog Entries

18 Days in the RV

Saturday, July 19, 2014

Tomorrow we are headed to Alberta for a RV trip. It will be fun to spend time with family and do some sightseeing. I expect I will lose weight during this time.

Daily Plan

1) 3 home cooked meals
2) early to bed
3) 10,000 steps
4) 8 cups of water
5) have fun!

  
  Member Comments About This Blog Post:

SEWINGMAMACDS 7/22/2014 11:10AM

    Have a great time!

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LIVINGSIMPLY355 7/21/2014 4:49PM

    Have a great time and loads of fun on your trip!


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DOROTHYBERO 7/21/2014 1:59PM

    Have Fun!

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TRAVELGRRL 7/21/2014 1:17PM

    I love RV-ing; we are on day 70 in ours! But unlike you, I GAIN weight when we RV! emoticon

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BECOMEFEARLESS 7/21/2014 11:30AM

    Have fun and good luck with the weight loss!

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WHITNEYLD 7/21/2014 10:01AM

    emoticon

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OLIVIANIGHT 7/21/2014 7:41AM

    Enjoy!

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MARYANNSQUEST 7/21/2014 6:04AM

    Love your plan! Have Fun and be Safe!
Hugs,
Roodles

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SVELTEWARRIOR 7/20/2014 11:08PM

    Have a safe and fun trip!!!!

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MNABOY 7/20/2014 4:49PM

    Great and safe trip!

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IOWAGRAMMA 7/20/2014 4:04PM

    Perfect plan! Have a great time!! emoticon

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PATTISTAMPS 7/20/2014 1:30PM

    Have a BLAST!!! And if you get tired of cooking, you know you can eat healthy food out... just not every day!

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MAINEALI 7/20/2014 1:07PM

    It does sound great! I'm not sure about the 18 days in an RV though.

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LIS193 7/20/2014 11:44AM

    Have a wonderful time!!

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WILSONWR 7/20/2014 8:56AM

    That sounds like a great trip! Don't feel bad if you eat out occasionally - it's always nice to try some of the local food in different areas. Have fun!

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PINKPANTHERS 7/19/2014 10:55PM

    That sounds awesome! Have a great time, and way to plan! emoticon

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MT-MOONCHASER 7/19/2014 10:21PM

    Watch out for the bears!!

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SHERYLP461 7/19/2014 10:10PM

    Have a wonderful time, we have spent a couple of months in ours, it isn't so bad.

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MORTICIAADDAMS 7/19/2014 9:27PM

    Sounds wonderful! I hope you have a fantastic time!!

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IRON_RESOLVE 7/19/2014 9:24PM

    Enjoy th e Beautiful scenery, and your road trip! Have FUN!!

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SUEARNOLD1 7/19/2014 4:07PM

    You have a great plan. Have fun!

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LUCYCAN7 7/19/2014 4:06PM

  Wishing you a safe,happy and healthy trip.Enjoy your Family time. emoticon emoticon

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TERESA159 7/19/2014 3:50PM

    You take the best trips in that ole RV of yours. I love road trips best. Have a great time and just stick with that awesome plan!

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KATELJM 7/19/2014 2:34PM

    You WILL lose weight, because you have a PLAN to do it! Have a great time!

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CAROLJ35 7/19/2014 2:15PM

    emoticon emoticon emoticon emoticon

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WIZKEY 7/19/2014 2:03PM

    Enjoy!!!

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ROCKPORT9 7/19/2014 2:01PM

    Great plan! Great trip! emoticon hugs, Laurel

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LILYDOG11 7/19/2014 1:37PM

    Have a great time !!

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ELRIDDICK 7/19/2014 1:31PM

  Thanks for sharing

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Summer Berries

Friday, July 18, 2014

In my last blog I posted the recipe for

Refrigerator Jam

2 cups of berries
2 tbsp honey (I used 1 cup Splenda)
2 tbsps chia seeds

Process all ingredients in blender, refrigerate over night. The chia seeds will gel and thicken the fruit.

For chunky add diced fruit.

I made the recipe a couple of times and 4 cups of raspberries is 2 cups of pureed raspberries. I sweetened with Splenda and decided one cup of Splenda is good with 2 cups of pureed berries. I made 2 batches, each one made to 2 small jars (1 cup each) and I froze the second jar, so hopefully that works out when I take jars out of the freezer later.

  
  Member Comments About This Blog Post:

TERESA159 7/19/2014 4:31PM

    I am on the edge of my chair!!!

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CATHYGETSFIT 7/19/2014 12:37AM

    I might have to try this with the blackberries I'm going to be picking over the weekend. I'll use erythritol instead though. Thanks for sharing!

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SVELTEWARRIOR 7/18/2014 11:04PM

    Sounds so good

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AALLEY2 7/18/2014 7:42PM

    emoticon

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ROCKPORT9 7/18/2014 1:43PM

    emoticon emoticon

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DOROTHYBERO 7/18/2014 1:22PM

    Yum!

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FANCYSIMAGES 7/18/2014 12:16PM

    emoticon

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PATTISTAMPS 7/18/2014 11:35AM

    Sounds tasty! And a great way to use summer's bounty!

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LUCYCAN7 7/18/2014 11:17AM

  emoticon

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ROXYZMOM 7/18/2014 11:13AM

    That sounds good.
Thanks!

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TURTLETALK 7/18/2014 11:11AM

    Yum.......

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LIS193 7/18/2014 10:48AM

    emoticon

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SEWINGMAMACDS 7/18/2014 10:31AM

    emoticon Yummy

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WILSONWR 7/18/2014 9:19AM

    That does sound good. Thanks for sharing, Lynn!

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MORTICIAADDAMS 7/18/2014 8:30AM

    Sounds delicious!! Berries are my favorite fruits!

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KATIBUG49 7/18/2014 8:29AM

    Sounds good, I may have to give this a try, thanks.

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SHERYLP461 7/18/2014 8:21AM

    Sounds amazing. I have 8 lbs of blueberries in the freezer, I will give it a try.

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SUEARNOLD1 7/18/2014 7:53AM

    I want ot try this one!

Sounds good. emoticon

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PMRUNNER 7/18/2014 6:51AM

    yum!

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CMCLAIRE 7/18/2014 5:10AM

    Yum!

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PDQ1203 7/18/2014 4:46AM

    emoticon

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Cardio Has to Be Fun!

Wednesday, July 09, 2014

Yesterday we took the kids to the park where we walked and zipped down the hill on cardboard.


zipping


pond



I got bored with the 10,000 daily steps, but it has been a good way to consistently exercise even when I travel. I have been looking for fun way to exercise.

I am packing and cleaning, the kids are helping a bit. We are going back to our place in Washington. Tonight we are going into Bellingham to meet our friends and see a street concert and food vendors (will make healthy food choices). Tomorrow the guests start arriving. I expect we will be out berry picking again. I have packed what we need to make jam and found a super easy recipe.

Refrigerator Jam

2 cups of berries
2 tbsp honey (I will use Splenda)
2 tbsps chia seeds

Process all ingredients in blender, refrigerate over night. The chia seeds will gel and thicken the fruit.

Add chunky add diced fruit.

I love summer!

  
  Member Comments About This Blog Post:

TERESA159 7/16/2014 2:01PM

    Wow, please let us know if that recipe works!!! I will soon have raspberries coming out my ears.
I always admire your attitude, you just sail along and do what needs to be done. Kudos to you.

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ZELLAZM 7/12/2014 4:09AM

    Sounds delicious. Never thought of using chia seeds - will have to try that when the plums start coming!

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SHERYLP461 7/10/2014 10:44PM

    Love the slide down the hill on cardboard, hard time finding a hill here though.

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FLORIDASUN 7/10/2014 8:04PM

    How much fun and congrats on your 10,000 steps daily! emoticon

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GRACEOMALLEY 7/10/2014 1:16PM

    This all look like so much fun - and berry picking is such a good time, too. Enjoy and THANKS for that great quick jam recipe. Can't wait to try that.
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CATHYGETSFIT 7/10/2014 12:23PM

    Great job on getting your steps in. Looks like you had fun. That jam sounds good and easy.

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DOROTHYBERO 7/10/2014 9:32AM

    emoticon

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LIS193 7/10/2014 12:18AM

    emoticon

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CHERIRIDDELL 7/9/2014 11:53PM

    I love summer too!

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IRON_RESOLVE 7/9/2014 9:07PM

    Talk about Cardio !!! This Cardboardio, can adults do this too? Sure looks like a ton of fun!! What a great treat for the kids!

Thanks for the recipe. I will try this with my Chia Seeds. I bought them, and have not been using them just yet.

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SPARKLED146 7/9/2014 8:19PM

    emoticon

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KATELJM 7/9/2014 7:59PM

    What fun!

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SUEARNOLD1 7/9/2014 7:52PM

    emoticon

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SLIMMINGSHAY 7/9/2014 7:26PM

    oo yummy! Have fun!

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MOMTO6CUTIES 7/9/2014 4:38PM

    awesome

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TURTLETALK 7/9/2014 4:20PM

    emoticon

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LILYDOG11 7/9/2014 3:32PM

    Keep on having a great time !! emoticon

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LUCYCAN7 7/9/2014 2:53PM

  Have a Berry good time! emoticon

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MORTICIAADDAMS 7/9/2014 2:35PM

    Loved the pictures!! The zipping looked really fun!

I hope you have wonderful time with your guests.

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DONNABRIGHT 7/9/2014 2:06PM

    Enjoy!

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ADRIENALINE 7/9/2014 2:05PM

    Have a great time!

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PATTISTAMPS 7/9/2014 1:33PM

    This sure looked like fun!!!

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JLAMING263 7/9/2014 12:49PM

    emoticon emoticon

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ROCKPORT9 7/9/2014 12:49PM

    Looks like a fun outing!

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Summer Days in Washington

Tuesday, July 08, 2014

We were at our place at Black Mountain Ranch in Washington for 5 days. The weather was fantastic and it's wonderful to go back and forth between the mountains and the ocean. Yesterday we played cards, then a racquet sport, picked 5 pounds of organic raspberries, had a tasty home cooked dinner, then the boys went for a swim. I took a few minutes to update my nutrition tracking in Spark.

On Wednesday we are headed back and getting ready for the arrival of our guests. There will be 10 of us together for 4 days. Our place is small but easily sleeps all of us and we have a big table on the deck for meals and games. I love my kitchen there, it's compact but has everything we need.

Tomorrow I will do the meal and activity planning. I will look for nutritious easy to prepare recipes/meals and places/events of interest at the local parks - county and state. One of our favorite places is the waterfall/swimming hole.

I am going to look for a new type of exercise. I am bored with the 10,000 daily steps and need something that gets me moving and is fun.

I love summer and it's seems to go by so quickly.

  
  Member Comments About This Blog Post:

LIVINGSIMPLY355 7/21/2014 4:52PM

    Sounds like you are having a wonderful time on your vacation!
The mountains of WA are a great place to enjoy yourselves!
Love them too!

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MSBEKANATOR 7/10/2014 2:29AM

    Sounds awesome! I love WA!

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MORTICIAADDAMS 7/9/2014 8:27AM

    Your summer sounds wonderful. Best of all works. Wonderful scenery, some exercise and healthy eating, quality time with family and friends.

I hope you find and enjoyable exercise!

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DOROTHYBERO 7/9/2014 6:09AM

    Sounds like heaven!

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NEWTINK 7/9/2014 5:12AM

    I hope you travel home safely and get all your planning done ... I would love to see pictures of the waterfalls/ swimming hole .... just a hint emoticon

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FUNZ81 7/8/2014 11:33PM

    emoticon Sounds like fun!

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SVELTEWARRIOR 7/8/2014 11:25PM

    It sounds like you are having a wonderful summer!!!

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SHARON10002 7/8/2014 10:52PM

    Calgon take me there! Sounds absolutely wonderful! Kayaking, canoeing, badminton, . . .
Hope you enjoy yourself!

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MOMTO6CUTIES 7/8/2014 4:19PM

    AWESOME Glad you're having so much fun.

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LUCYCAN7 7/8/2014 3:18PM

  Sounds delightful! emoticon

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EJOY-EVELYN 7/8/2014 2:22PM

    Sounds delightful. Have fun! I could see a few of you following a few nice stretches held within the beauty of some healing Tai Chi mixed with whatever new variety you come up with. We're blessed to have so many terrific options. Hug, hug - Evelyn

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ADRIENALINE 7/8/2014 1:17PM

    Sounds like a great place! Enjoy it!

If you are bored you could always try the 10,000 Steps backwards. emoticon

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LIS193 7/8/2014 1:14PM

    Sounds like a great place!
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MAINEALI 7/8/2014 12:36PM

    Sounds like you're having a wonderful Summer. I hope you enjoy your guests and have a great time!

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ROCKPORT9 7/8/2014 10:24AM

    How fun!

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PATTISTAMPS 7/8/2014 10:18AM

    Hiking, swimming, racquet sports... those all seem like great ideas to me! Especially while you are in the mountains! when you are home... how about some Zumba or Yoga? You may not get 10,000 steps, but these will all torch the calories, and should be FUN! You are dong so well!!!

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DONNABRIGHT 7/8/2014 9:24AM

    Awesome to be in the mountains!

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WILSONWR 7/8/2014 8:57AM

    You sure stay busy, Lynn! Good luck in finding a new type of fitness activity. It's hard to make progress if you are bored with your current routine.

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KATELJM 7/8/2014 7:28AM

    Have you heard of Parcourse FitCircuits? Along a trail, there are stations to do certain exercises. You could make up your own circuit. I love coming across these.

You could also try geo-caching.

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GARDENCHRIS 7/8/2014 7:04AM

    sounds nice.

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LILYDOG11 7/8/2014 5:35AM

    Sounds wonderful, enjoy !!

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FLORNH 7/8/2014 3:21AM

    Sounds great!

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PRAIRIECROCUS 7/8/2014 2:09AM

    Sounds like you and your family enjoyed a nice time in Washington !
I hope that all will go well, when your guests come over.


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DAIZYSTARLITE 7/8/2014 2:06AM

    emoticon

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July New Goals & Successes

Monday, June 30, 2014

My July focus is on my Hip to Waist Ratio.

- healthy meals
- nutrition tracking
- 10,000 steps a day
- strength training

Streaks
Nutrition Tracking Day 70
10,000 Steps Day 179

I gave myself a 2 day pass for 10,000 steps - colonoscopy today and was prepping for it yesterday. Yesterday 4630 steps and today 5500.

After I post this I am going into the kitchen to make an amazing picnic for Canada Day. We are going to the largest celebration in Western Canada, then to our friends' for a BBQ followed by fireworks over the ocean.

Regardless of where you are or who you are have fun July 1st.

Happy Canada Day! I hope you have fun!

emoticon emoticon

  
  Member Comments About This Blog Post:

ZELLAZM 7/7/2014 4:58AM

    Sounds like a good focus for July! Happy Belated Canada Day! emoticon

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LIFENPROGRESS 7/5/2014 2:52PM

    Those are very fine, attainable goals! emoticon

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HOT4FITNESS 7/3/2014 7:02AM

    Happy Canada day from this Nebraska Cornhusker!!!

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DOROTHYBERO 7/3/2014 6:11AM

    emoticon

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RAYLINSTEPHENS 7/2/2014 11:53AM

    Happy Canada Day!!

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MOMTO6CUTIES 7/2/2014 10:41AM

    Great goals!!! WOOHOO :)

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DIANEDOESSMILES 7/2/2014 1:02AM

    LOVE the Goals !! hope you enjoyed the BBQ !!!! I am going to find out where some of my fam or friends are havin them,, and beg them to bring me over what I like,, NOT what they WANT to bring,, those are 2 diff things. LOL OH YEAH ! And NO Sweet desserts. Yest I ate a 3 muskeeters bar,, I was DYING for something CHOCOLATE,, "SO I THOUGHT' !! For when I had it,,,, YEAH It was to ICKY SWEET ! YEAH !

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FUNZ81 7/1/2014 9:34PM

    emoticon HAPPY CANADA DAY!! emoticon

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SISSYFEB48 7/1/2014 6:23PM

    Enjoy the fireworks. We are too far away from any to see them. The wather was perfect here on the island, so hope you enjoyed the same.
emoticon emoticon emoticon emoticon

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NEWTINK 7/1/2014 5:09PM

    Happy Canada day... Hope it is wonderful for you !!!

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FANCYSIMAGES 7/1/2014 4:21PM

    emoticon Happy Canada Day! Looks like you've got some great goals there!

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ROCKYCPA 7/1/2014 3:57PM

    Happy Canada Day!

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N2IT4LIFETODAY 7/1/2014 3:20PM

    emoticon HAPPY CANADA DAY! emoticon




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MORTICIAADDAMS 7/1/2014 3:15PM

    Have a great Canada Day!! Have a great day and a great month!!

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ROCKPORT9 7/1/2014 1:22PM

    Happy Canada Day! Have fun!

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PATTISTAMPS 7/1/2014 12:34PM

    Happy Canada Day... and happy the colonoscopy is over for another year? 5 years? whatever, the prep is so much worse than the procedure! And it's time to schedule mine. Thanks for the reminder... NOT! LOL

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TURTLETALK 7/1/2014 12:30PM

    Happy Canada Day to you!

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LIS193 7/1/2014 10:27AM

    Happy Canada Day!

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MAINEALI 7/1/2014 10:19AM

    Happy Canada Day to you! We lived in Canada for 4 years. The best Canada Day we ever had was being able to go to the Halifax Tatoo on July 1 and witnessing the swearing in of new citizens. It was wonderful!

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EJOY-EVELYN 7/1/2014 10:18AM

    Happy Canada Day! Your steps streak is the same as your goal to end obesity. You can do this! You're such an inspiration!

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TANYA602 7/1/2014 10:06AM

    Happy Canada Day!
'Great July plans! Enjoy a healthy and happy month!

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WILSONWR 7/1/2014 8:05AM

    Happy Canada Day to you! You continue to inspire me, Lynn. I'm glad you took a break from your streak - you needed a little "recovery" time!

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BAHAMAMARG 7/1/2014 8:01AM

    Happy Canada day! We don't celebrate either day (4th July) here but the 4th has become an 'adopted' day in the past. Have fun!

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MYTURNNOW2013 7/1/2014 6:50AM

    Happy Canada Day! Good luck with your July goals. They look like good ones!

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LYNCHD05 7/1/2014 1:25AM

    Wow you are one determined lady. Enjoy your Canada Day. Not sure what we will be doing as DH has a hard time walking. Hope to see the fireworks though....

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MT-MOONCHASER 7/1/2014 12:31AM

    It sounds like you have great plans for Canada Day! May you have a great one!

I think I'll lay pretty low for the 4th of July here. Most of the festivities are in the next town over, so I think I will skip out on them this year.

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CHERIRIDDELL 7/1/2014 12:27AM

    Happy Canada Day

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MISSLORI5 6/30/2014 11:56PM

    Happy Canada Day to you!! I have to admit, it wouldn't have crossed my mind if I hadn't read your blog!! May your day be blessed with great weather, lots of fun and fond memories! And may July bring you strings of successes!!! You go, girl!!!! emoticon

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MEDUSA1977 6/30/2014 11:55PM

    Great Idea! I need to set some July goals for myself. Happy Canada Day!

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SVELTEWARRIOR 6/30/2014 11:53PM

    HAPPY CANADA DAY!!!!!!!!!!!!

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ACCEPTHECHLNGE 6/30/2014 11:40PM

    Happy Canada Day to you. I hope the weather cooperates with all your activities.
I'll be heading up to Seattle on Thursday, to pick up the grandkids, will spend 4th. of July in Kirkland (the kids want to participate, or, at least, see the 4th. of July parade, and then we will return to Reno for three weeks, before they return home.
Enjoy tomorrow. emoticon

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