KALISWALKER   88,230
SparkPoints
80,000-99,999 SparkPoints
 
 
KALISWALKER's Recent Blog Entries

Happy & Healthy New Year - Coming Up!

Friday, December 26, 2014

We are headed south on Dec. 28th to soak up the sun. Today I am packing (yes taking my scale along) and it gives me time to think - what will I wear on vacation, how I will kick start my diet, exercise, 2015 goals, how to energize...

I gained a shocking amount of weight since I got sick in November. I am still in recovery mode and very tired, BUT I am planning for a very successful 2015. It will take a lot of and effort and I WILL do it!

I am doing the 2015 5% Challenge - Countdown Activities.

# 6 – Motivation

Put some thought into you goals and plans for a happy and healthy new year.

1) get back to onederland and STAY there!
2) 10,000 daily steps to classify as 'an active lifestyle'
3) prioritize time with friends
4) learn to hoop!

Today's assignment is to list all the reasons you want to lose weight.

1) be healthier
2) more energetic
3) motivate others
4) prevent future health issues

What do you want to change?

1) what I eat
2) the way I eat
3) how I cook
4) how I feel

How do you want to look?

1) healthy
2) slim
3) happy

How do you want to feel?

1) energized
2) enthusiastic
3) active
4) happy

What things will you be able to do in the future with a slimmer healthier body?

1) avoid getting sick
2) feel more positive
3) confident I have the energy and stamina to do whatever I choose
4) doing fun things

And list all the OTHER things you want to change.

I want to be the most positive person I know!
I want to take good care of hubby, family and friends.

(Have a written record to remind yourself of your goals and motives. During the 56 days of this challenge it will keep you going when you remind yourself why you are doing this.)

Think of yourself at the end of the Challenge having accomplished your goals!

I can see myself in onederland, setting a 10,000 daily step streak record, energetic and on the go everyday - walk, hike, bike, explore, exercise and having fun with family and friends. I will do it!

If you would like to join me in the 5% Challenge, this is your invitation

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64012

  
  Member Comments About This Blog Post:

COLOR-BLUE 12/27/2014 5:49PM

    I'm your personal cheerleader emoticon and I'll scream and shout emoticon at the top of my lungs, to get you to your next mini goal! I'm already in the challenge, so we'll be doing this TOGETHER!!! If there is anything I can do for you, just HOLLER and I'll do the best that I can to give you a HAND UP!!

Blessings!

- Nancy Jean -
GA

Report Inappropriate Comment
LIZSPRINGSTEEN 12/27/2014 2:41PM

    emoticon

Report Inappropriate Comment
LIS193 12/27/2014 10:34AM

    Have a great trip! You have a good plan for the new year - new you!
emoticon

Report Inappropriate Comment
KATESCAPE 12/27/2014 7:06AM

    You are on your game...great list of goals!
emoticon emoticon

I hope to be doing the challenge with you, just waiting on the team I will be assigned to. emoticon

Comment edited on: 12/27/2014 7:07:37 AM

Report Inappropriate Comment
FITLILA 12/27/2014 3:27AM

    You are on the right track and nothing is stopping you now! You go girl!

emoticon

Report Inappropriate Comment
SVELTEWARRIOR 12/26/2014 11:50PM

    Great goals!!!!

Report Inappropriate Comment
MORTICIAADDAMS 12/26/2014 10:02PM

    I'm looking forward to watching you rack up the miles as the scale goes down again. emoticon

Report Inappropriate Comment
PATRICIA-CR 12/26/2014 9:52PM

    Best wishes on your trip! Enjoy and soak as much sun as to last the winter emoticon

Thank you so very much for taking your time to guide us all through the preparation activities for the Winter 5% Challenge.

I'm sure emoticon emoticon

Report Inappropriate Comment
SUEARNOLD1 12/26/2014 7:25PM

    emoticon Lynn,

You have a great plan.

emoticon

Report Inappropriate Comment
MOVING_ARLENE 12/26/2014 7:01PM

    emoticon


Enjoy the sun!!!

Report Inappropriate Comment
LESLIELENORE 12/26/2014 6:56PM

    emoticon emoticon

Report Inappropriate Comment
SLIMLEAF 12/26/2014 6:03PM

    Good plan, Lynn!

Best wishes with it.

I might not be joining you on the 5% Challenge but I'm certainly with you in the daily challenge of healthy, portion-controlled eating and exercise.

Report Inappropriate Comment


Setting Small Goals & 5% Challenge Info

Thursday, December 18, 2014

I am taking small steps to reach big goals. I was sick for a month and still feel so tired. I am setting small daily goals that will get me headed in the right direction. As I feel better there will be more momentum and bigger goals.

1) go to bed early emoticon 1/1
2) get up between 6 - 7 AM emoticon 1/1

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Let’s have fun, make new friends and get in shape! Challenge starts in January.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64012

  
  Member Comments About This Blog Post:

WALLAHALLA 12/22/2014 8:43PM

    I'm all for getting to bed earlier, but I do like to sleep in on my days off!

Report Inappropriate Comment
SVELTEWARRIOR 12/21/2014 11:09PM

    Small goals are the best way to get yourself back into it. I hope you get your energy back soon!

Report Inappropriate Comment
DIANNEMT 12/19/2014 8:23AM

    Hard time to be sick--but I would ALWAYS get sick about this time when in college!!

Report Inappropriate Comment
CHERIRIDDELL 12/19/2014 1:25AM

    Feel better soon!

Report Inappropriate Comment
DIANEDOESSMILES 12/18/2014 11:38PM

    Good, reasonable restarting goals Lynn. SO VERY Sorry you were sick, and for such a long period of time. Hope ur taking very good of urself.

WOOHOOOO to the WINTAH Challenge starting soon !! There are still 6 teams doing the BREAK !!! YEAH !! On the Dawggie team we have 16 members who are still going strong,, possibly 3 or 4 more,, for they wait til Fri to report their time.

GOOOO ALL TEAMS GOOOO !

Report Inappropriate Comment
SUEARNOLD1 12/18/2014 8:32PM

    emoticon

Report Inappropriate Comment
JEB03253 12/18/2014 6:46PM

    Good goals! emoticon

Report Inappropriate Comment
BDTHOM 12/18/2014 5:46PM

    You set great, obtainable goals for yourself. Sleep is important. Hope you continue to feel your strength come bake.

Report Inappropriate Comment
ROSAMARCELLE 12/18/2014 5:45PM

    I hope you feel better soon. Small steps are the best so emoticon emoticon

Report Inappropriate Comment
COLOR-BLUE 12/18/2014 5:28PM

    I'm so sorry that you've been sick, but it does my spirit soooo gooood to see you taking those baby steps to get back into the action! You know exactly what it's all about, and I'm just delighted to see you easing back into the middle of things. I know so many people just hit the floor running, after they even start to feel better, which puts them down, that much longer, but you have shown great wisdom by choosing this way to go.

emoticon

Blessings!

- Nancy Jean -
GA

Report Inappropriate Comment
LESLIELENORE 12/18/2014 4:47PM

    emoticon

Report Inappropriate Comment
MORTICIAADDAMS 12/18/2014 12:16PM

    I hope your energy improves soon. GF!

Report Inappropriate Comment
LIS193 12/18/2014 11:48AM

    Good goals!

Report Inappropriate Comment
SEWINGMAMACDS 12/18/2014 10:47AM

    Good goals and small steps. Hope you get your energy back soon.

Report Inappropriate Comment
SLIMLEAF 12/18/2014 10:46AM

    I definitely need to work on getting to bed earlier, too!

Best wishes - and I hope you're soon feeling Totally better.

Report Inappropriate Comment
PATRICIA-CR 12/18/2014 10:42AM

    Ready and set!

Small steps take you a long way.

Report Inappropriate Comment


Why the 5% Challenge Works

Sunday, December 14, 2014

We take a little break between challenges and reflect on the successes of the last challenge. It so exciting to see the long list of names of those who lost 5% or more, and know how happy they are. Sometimes we do not get the results we would like, but vow to do better in the next challenge. Then the next challenge is announced and WooHoo, we are ready to jump on board and do better. At the end of each season, you have to join the next season's challenge to continue doing the 5% Challenges. This is what refreshes our teams and keeps them active.

In the 5% Challenge, the goal is to lose 5% of your starting weigh (and there are some in maintenance). We develop healthy new habits or reinforce our good habits, and it gets easier and easier to do it. With 600+ 5% Challengers all working on the same goals, there is so much momentum and support. In 8 weeks you can do so much!

I am committed to getting to a healthy BMI in 2015. Each 5% Challenge in 2015 will get me closer and closer. I am clearing my mind of all excuses and focusing on each incremental pound. What I do in the everyday is what will make me successful.

Please join me in making 2015 a happy and healthy new year!

Here is a link to the Winter 5% Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64012


  
  Member Comments About This Blog Post:

SUEARNOLD1 12/18/2014 8:33PM

    I'm ready willing and mostly able!

Report Inappropriate Comment
LACOOK2014 12/18/2014 3:22PM

    Ready to go! Thanks again for the invite emoticon

Report Inappropriate Comment
STARLITNIGHT 12/17/2014 11:43PM

    I signed up for the shooting stars, the name spoke to me. :)

Report Inappropriate Comment
WALLAHALLA 12/16/2014 8:27PM

    I'm all signed up and ready to go!

Report Inappropriate Comment
ROSAMARCELLE 12/15/2014 4:32PM

    Thank you for posting. I need to take this on board myself. emoticon

Report Inappropriate Comment
MORTICIAADDAMS 12/15/2014 2:59PM

    Sounds like a very motivating challenge. I know you will meet your goals and be successful.

Report Inappropriate Comment
SEWINGMAMACDS 12/15/2014 1:01PM

    Love the 5% Challenges!

Report Inappropriate Comment
LIS193 12/15/2014 11:37AM

    emoticon

Report Inappropriate Comment
MRSGOFARR 12/15/2014 10:32AM

    I can't wait to get back to losing again! Now I am focusing on gaining. HA!

Report Inappropriate Comment
LIZSPRINGSTEEN 12/15/2014 9:09AM

    Thanks for sharing!

Report Inappropriate Comment
JEB03253 12/15/2014 7:27AM

    emoticon The Fall Challenge really got me in the habit of journaling what I eat and reminded me to start getting in some kind of exercise daily.

I'm signed up for the next 5%Challenge.

Report Inappropriate Comment
SVELTEWARRIOR 12/14/2014 11:30PM

    I am looking forward to the Winter Challenge..... I need a kick in the behind!

Report Inappropriate Comment
CAROL_31649731 12/14/2014 8:27PM

    Love these challenges . . . anxious to get back to it. Didn't do so well in the Fall Challenge, but that just makes me more ready to start anew with the 5% Winter Challenge! emoticon emoticon emoticon

Report Inappropriate Comment
MARYANNSQUEST 12/14/2014 6:15PM

    Way to go in Lynn ,
It's so exciting for the challenge to start.WooHoo,to all that you have accomplished. HUgs,
Maryann

Report Inappropriate Comment
PATRICIA-CR 12/14/2014 5:23PM

    emoticon emoticon

Report Inappropriate Comment
LESLIELENORE 12/14/2014 5:13PM

    emoticon emoticon emoticon

Report Inappropriate Comment
RAPUNZEL53 12/14/2014 5:11PM

  emoticon

Report Inappropriate Comment
COLOR-BLUE 12/14/2014 4:44PM

    I've already signed up and raring and ready to go!!! Let's but this challenge wide open and loose our 5% and then some!!!!

Blessings!

- Nancy Jean -
GA

Report Inappropriate Comment
SLIMLEAF 12/14/2014 4:38PM

    I'm NEARLY at my 5% Goal Weight for the Fall Challenge - only a month late!

It's also going to be a challenge to reach that Goal by the end of the year because of Christmas, but I'll do what I can.

I'm still unsure about signing up to the next 5% Challenge, but I'm certain that I'm going to keep Sparking, tracking and exercising until I reach my Final Goal Weight. 2015 is going to be the year!

Report Inappropriate Comment
TRUE2NDCHANCE 12/14/2014 4:18PM

    I signed up, hope to be part of the Starfish again. It;s been a long time since I was on this site. I need to get back at it!!


Report Inappropriate Comment


Winter 5% Challenge

Saturday, December 13, 2014

Yawn, stretch, wake up... let's get Sparking again. If you took a few weeks off after the Fall 5% Challenge, now is the time to get back on the diet and getting exercising. Invite your friends to the Winter Challenge, get a running start on the next challenge.

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Let’s have fun, make new friends and get in shape! Challenge starts in January.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64012


emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

WRITERWANNAB 12/19/2014 9:54PM

    emoticon

Report Inappropriate Comment
STEVIEBEE569 12/19/2014 8:21AM

    emoticon

Report Inappropriate Comment
1DAY-ATA-TIME 12/16/2014 9:59AM

    emoticon emoticon emoticon

Report Inappropriate Comment
ALEXSGIRL1 12/15/2014 9:29AM

    emoticon

Report Inappropriate Comment
BLUEJEAN99 12/15/2014 1:59AM

    emoticon

Report Inappropriate Comment
ROCKYCPA 12/14/2014 10:21PM

    I joined again = great challenge!

Report Inappropriate Comment
KIPSTER52 12/14/2014 7:46PM

    emoticon

Report Inappropriate Comment
JSEATTLE 12/14/2014 7:31PM

  Love 5%!!

Report Inappropriate Comment
PATRICIAANN46 12/14/2014 6:26PM

  emoticon for the information.

Report Inappropriate Comment
JIBBIE49 12/14/2014 6:10PM

    Hugs

Report Inappropriate Comment
SHERYLP461 12/14/2014 5:51PM

    Good luck in the challenge

Report Inappropriate Comment
SHOAPIE 12/14/2014 3:41PM

    emoticon

Report Inappropriate Comment
NONNAOF2 12/14/2014 3:40PM

  Good luck with the challenge!! I'm going to do something on my end too! :-)

Report Inappropriate Comment
LCRUMLEY81 12/14/2014 3:31PM

  Thanks for sharing

Report Inappropriate Comment
CFMOSS 12/14/2014 3:19PM

    so glad you keep moving and pushing yourself and others.

Report Inappropriate Comment
NEVERORNOW 12/14/2014 11:56AM

    emoticon Looking forward to this!

Report Inappropriate Comment
NEPTUNE1939 12/14/2014 11:24AM

    emoticon

Report Inappropriate Comment
BOB5148 12/14/2014 10:32AM

  emoticon

Report Inappropriate Comment
LIS193 12/14/2014 10:17AM

    emoticon

Report Inappropriate Comment
WORKNPROGRESS49 12/14/2014 9:44AM

    emoticon

Report Inappropriate Comment
JUNETTA2002 12/14/2014 9:37AM

    Thank you going to try this. Need to get on board with something.

Report Inappropriate Comment
TIMEHASCOME56 12/14/2014 9:05AM

    emoticon

Report Inappropriate Comment
KLMEIRING 12/14/2014 9:03AM

    emoticon

Report Inappropriate Comment
TRYINGHARD54 12/14/2014 8:22AM

    emoticon

Report Inappropriate Comment
PENOWOK 12/14/2014 8:11AM

    Good idea!!

Report Inappropriate Comment
MARYJOANNA 12/14/2014 5:23AM

  emoticon

Report Inappropriate Comment
CHERIRIDDELL 12/14/2014 1:39AM

    Time to get back in gear !

Report Inappropriate Comment
ARTJAC 12/14/2014 12:21AM

    emoticon

Report Inappropriate Comment
MORTICIAADDAMS 12/13/2014 10:40PM

    Good luck with the challenge.

Report Inappropriate Comment
SVELTEWARRIOR 12/13/2014 8:58PM

    I am ready!!!!

Report Inappropriate Comment
WALLAHALLA 12/13/2014 8:32PM

    I'm all in and rearing to go!

Report Inappropriate Comment
DIANNEMT 12/13/2014 8:02PM

    I'm all signed up! Go emoticon

Report Inappropriate Comment
SUEARNOLD1 12/13/2014 7:57PM

    WooHoo,

I've signed up and am ready.

Thanks Lynn fro all you did last challenge and for all your motivation to come . . . .

Have a great weekend!

Report Inappropriate Comment
SURVIVOR61 12/13/2014 7:41PM

    Great Challenges! Ladies if you have the time and can do the challenges I recommend signing up. It doesn't matter if you lose all the weight you planned too, as long as you complete the Challenge. This will help you see where you may need to improve in meal planning or change up your exercise. You could have what is called portion distortion. Or just in a plateau. What ever it maybe your sure to shine in the challenge. emoticon emoticon emoticon

Report Inappropriate Comment
SINFULLYQUAINT 12/13/2014 7:06PM

    I'm signed up and looking forward to the Challenge!

Report Inappropriate Comment
JEB03253 12/13/2014 6:39PM

    I'm signed up! emoticon

Report Inappropriate Comment
SLIMLEAF 12/13/2014 5:03PM

    Hello Lynn.

I'm not sure whether or not to sign up to the next 5% Challenge. I haven't yet reached my goal for the Fall 5% Challenge, but I'm nearly there and hope to make it by the end of the year.

I enjoy the challenges but often feel a failure when the scales don't reflect my efforts. Also, I spend too much time in Spark Land already and Challenges add to that.

And yet, it's so good being part of a supportive online community.

Best wishes to all those who DO sign up for the next challenge. I'm still deliberating.

Report Inappropriate Comment
CMFARRELL36 12/13/2014 4:12PM

    Signed up, so that's my first emoticon

Comment edited on: 12/13/2014 4:12:50 PM

Report Inappropriate Comment
PATRICIA-CR 12/13/2014 3:13PM

    emoticon emoticon emoticon

Report Inappropriate Comment
LESLIELENORE 12/13/2014 3:02PM

    I signed up again. Should be fun!

Report Inappropriate Comment
COLOR-BLUE 12/13/2014 1:46PM

    Woo Hoo! Yes, we can do it! I've already signed up with my Daisies again!

Blessings!

- Nancy Jean -
GA

Report Inappropriate Comment
JUNEPA 12/13/2014 1:07PM

    Yay !!

Report Inappropriate Comment
ELRIDDICK 12/13/2014 12:51PM

  Thanks for sharing

Report Inappropriate Comment
BERGBA7 12/13/2014 12:38PM

    Thanks for the next challenge! I will be in for the ride again!
emoticon emoticon emoticon

Report Inappropriate Comment
NEPTUNE1939 12/13/2014 12:37PM

    emoticon

Report Inappropriate Comment


Diet and Exercise! YES!!! Motivation Ignited!

Wednesday, December 03, 2014


Meeting New Friends - Sparker LESLIELENORE on the right


Traveling


Doing fun things with family


Camping with family


Exploring new places


Being a tourist around home


Biking the seawall



I have been sick since Nov. 11th. First it was the flu and I was flat out in bed, then it morphed into a respiratory infection - bad cold, then into my lungs. I am on my second course of antibiotics. My energy level is so low. I am feeling better, not 100% but definitely on the mend. Today I am running errands, and tonight I am going to a women's dinner.

Monday I had a medical appointment and got the results of my blood tests. Yikes my blood sugar levels are too high. I need to maintain a healthy lifestyle to look and feel good and stay healthy. So today I am back on track - diet and exercise! YES!!!

I spent 30 minutes looking at summer pictures and realized I have a VERY active lifestyle. I am doing a lot of fun things with family and friends - visiting, walking, biking, hiking, travelling, doing touristy things, picnics in the park, camping, playing with the kids, meeting new friends, etc. I have to stay strong and healthy to maintain this active lifestyle. I want to continue hiking to waterfalls, biking the seawall, exploring new places!

Tomorrow we are flying to Edmonton for our annual Christmas visit with family and friends. At the airport we have an interview to get our Nexus cards for the frequent traveler program - a joint Canada-United States program designed to let pre-approved, low-risk travelers cross the Canada–U.S. border quickly. We live 12 minutes north of the U.S. border and have a second home in WA, so we frequently cross the border.

My DD who lived in China for 6 years has returned to Canada. It will be wonderful to spend the holidays together for the first time in years.

OK time to get moving!

Edit - my energy level is very low so goals for the rest of the week walk 5,000 steps daily and nutrition tracking.

  
  Member Comments About This Blog Post:

ROSAMARCELLE 12/6/2014 3:08PM

    Lovely photos. Glad you're on the mend. emoticon

Report Inappropriate Comment
JEB03253 12/5/2014 7:15AM

    Great photos! Have a wonderful family Christmas.

Report Inappropriate Comment
SVELTEWARRIOR 12/4/2014 11:16PM

    Please take care of yourself!!! Your photos are great!!

Report Inappropriate Comment
MORTICIAADDAMS 12/4/2014 10:02PM

    I totally loved your pictures!! You do such fun things!

I hope you are back to 100% healthy soon. I am rooting for you! You have to be healthy for the holidays!

Report Inappropriate Comment
SEWINGMAMACDS 12/4/2014 10:17AM

    It was fun to see your pictures! It is good to have some goals even when energy level is low. emoticon

Report Inappropriate Comment
DOROTHYBERO 12/4/2014 8:25AM

    emoticon

Report Inappropriate Comment
FUNLOVEN 12/4/2014 8:22AM

    Love your pictures from this past summer. Pictures are a window to our memories!

I have to say, for someone who has been sick for so long, you sure do sound busy. I hope you are getting enough rest. There is still a lot of holiday time ahead of us and I wouldn't want you to miss it b/c of illness.

emoticon

Report Inappropriate Comment
GRACEOMALLEY 12/4/2014 1:26AM

    What super pictures! You are definitely active and that's a very good thing. I hope you are taking care of yourself. I was told today my yucky head cold had morphed into pneumonia and I've been put on what is effectively bed rest, so I feel your frustration. We both need to take care of ourselves and not impede our recovery.

Take good care and get all better fast!
emoticon

Comment edited on: 12/7/2014 12:25:31 AM

Report Inappropriate Comment
CAROL_31649731 12/3/2014 11:10PM

    Nice pictures . . . thanks for sharing! My sugar was way too high, too :(
Glad you're on the mend, though. You really had a rough spot, physically/medically. Now that illness has passed, you'll be right back to healthy life style & numbers will straighten out in no time!

Report Inappropriate Comment
DBEAU57 12/3/2014 9:58PM

    What a wonderful summer you had! And yes, so active! I hope you get your strength and energy back quickly. And kudos to you for getting on track with your nutrition to control your blood sugar!

Have a blessed Christmas with your family!

Report Inappropriate Comment
MT-MOONCHASER 12/3/2014 9:08PM

    I hope that you are feeling much, much better and that you don't catch anything else.

Wow, you certainly packed a lot into your summer. It looks like it was a blast.

Have a good trip to Edmonton and enjoy the friends and relatives.

Happy holidays!

emoticon

emoticon

Report Inappropriate Comment
PATRICIA-CR 12/3/2014 8:19PM

    Wow, lovely photos!! It's an active and happy life indeed emoticon

I'm glad to hear you're coming back from a bad health spell. Take the time you need to recover fully and properly.

Have a wonderful trip. Enjoy!

Report Inappropriate Comment
SUEARNOLD1 12/3/2014 8:15PM

    Take care and pace yourself. Keep moving forward with health improvements.

emoticon

Report Inappropriate Comment
SLIMLEAF 12/3/2014 6:17PM

    I agree with the other comments here - take care of yourself and don't push yourself Too hard while you're still recovering from a nasty illness.

Great photos, by the way - thanks for sharing them.

Report Inappropriate Comment
WALLAHALLA 12/3/2014 5:49PM

    Take care of you, and enjoy your family and holidays. Save your energy to hit the next challenge hard!

Report Inappropriate Comment
DIANNEMT 12/3/2014 5:28PM

    Take good care of YOU! We need YOU!!

Report Inappropriate Comment
COLOR-BLUE 12/3/2014 4:59PM

    You have such a beautiful family and I really enjoyed your pictures and I appreciate you sharing them with me. I love that multicolored dress you were wearing. It's absolute gorgeous!

I'm so sorry that you're not feeling well. My mom has the same thing that you had going on and I know it's no fun. Give your body some well deserved TLC, as I for one would love to have you back in the groove! That all the time that you need for your body to heal, and I'll be praying for you!

Blessings!

- Nancy Jean -
GA

Report Inappropriate Comment
EJOY-EVELYN 12/3/2014 1:57PM

    May your health continue to improve. My girlfriend is out of commission having gone from acute bronchitis to chronic bronchitis. I am really missing our three-days-a-week Hallmark movie and prayer shawl ministry. So glad your motivation is high. We can do this! Love all the great photos. . . It's all about being in relationship with each other and creation.

Report Inappropriate Comment
GOULDSGRANITE 12/3/2014 1:53PM

    emoticon

Report Inappropriate Comment
LESLIELENORE 12/3/2014 1:40PM

    Tigan and I had a fun time visiting with you. Thanks again!

Report Inappropriate Comment
1HOTFUDGEMAMA 12/3/2014 1:20PM

  Looks like you've set a goal to get moving! Best Of luck! Love the pics!

Report Inappropriate Comment
MRSGOFARR 12/3/2014 1:18PM

    So happy your daughter is finally home!!!

Report Inappropriate Comment


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 Last Page