KALIGIRL   134,401
100,000-149,999 SparkPoints
KALIGIRL's Recent Blog Entries

W’s – Wealth

Wednesday, September 21, 2011

Can’t say it any better than yesterday’s Healthy Reflection…

“It is health that is real wealth and not pieces of gold and silver.”
- Mohandas Gandhi

“Redefining wealth

America is the richest nation on the planet. Daily, the importance and value of monetary wealth is reinforced to us--cars, celebrity, pampering, exotic travel, a desirable wardrobe, and money beyond comprehension are constantly before our eyes as the goals you "should" strive for.

Money is power, they say, but is it really? Studies show that the wealthy are no happier than anyone else. In fact some would say people in such circumstances are even more prone to addiction, depression, and feelings of low self-worth.

The real goals you should desire are a healthy body and a positive lifestyle.

Eating well, exercising, and getting adequate rest gives you an edge against cancer, diabetes, heart disease, and other ailments that are wrecking our society and cutting lives short every day.

A long, healthy life and taking care of yourself should be your new marker for wealth.”

Here’s to all of us redefining not only our definition of wealth, but our lives as we become "AWAKE! ALIVE! AWARE! and Appreciative of ALL that IS".

Namaste my friends

  Member Comments About This Blog Post:

CRYSTALJEM 9/22/2011 2:12PM

    So very well put.

Report Inappropriate Comment
BUTTERFLYAT38 9/22/2011 1:38AM

    emoticon so true where there is no inner peace it doesn't matter what you possess. well done as always! emoticon

Report Inappropriate Comment
CAMOGIE3 9/21/2011 9:21PM

    so true so true!

Report Inappropriate Comment
ONEKIDSMOM 9/21/2011 8:44PM

    I agree that health is the real wealth! There is a studied aspect that says once a certain level of needs are met (the physical survival and moderate comfort), more financial wealth does not necessarily make people happier!

Here's to peace, contentment, amid all that Awareness in our wide-Awake world!

Peace. emoticon

Report Inappropriate Comment
WATERMELLEN 9/21/2011 7:17PM

    This is rich!

Those of us who've had a few health problems really know deep down: health is true wealth . . . . and wealth doesn't matter.

Report Inappropriate Comment
GIANTPANDA 9/21/2011 3:51PM

    Great blog. Anyone who has faced health challenges knows all too well that having good health is so valuable. It is amazing how much Americans spend on health care each year and as a population we are increasingly unhealthy in many ways. I've been struck by great teachers who meditate, walk, eat healthy, but have very little money. People flock to them wanting to know how to experience that same kind of peace and health.

Recently biking became much more popular where I live and it reminded me that before cars everyone had to bike or walk. In other words, people often got much more exercise in their daily life.

Report Inappropriate Comment
NIGHTVIXEN 9/21/2011 3:19PM

  Love this. Thanks for posting such a blog! :)

Report Inappropriate Comment
ESILBO 9/21/2011 12:38PM


Report Inappropriate Comment
ESILBO 9/21/2011 12:37PM


Report Inappropriate Comment
SILLYHP1953 9/21/2011 11:20AM

    I'd give it a shot...being happy with a lot of money, but I do fully agree that money can't hold a candle to health and love and peace.

Report Inappropriate Comment
NIKOBLUE 9/21/2011 10:59AM

    I am definitely learning to like living with less. And I am happier for it.

Report Inappropriate Comment
ERNOINACTION 9/21/2011 10:31AM

    I just love reading your stuff. It puts things in a different light and that's so needed. This is definitely an interesting issue. Sometimes I think we lose our place and forget what's really important. You've planted a seed in my mind, thanks!

Report Inappropriate Comment
_LINDA 9/21/2011 10:30AM

    I LOVE those Healthy Reflections, its the best e-mail I have ever recieved, very timely and current suggestions for you to think about. My physiotherapist was impressed by my dedication to fitness, healthy eating and knowledge of nutrition and fitness:) Go Sparks!!!
I have never been concerned about money beyond its value to meet my basic needs, I always put my health first -I would buy the freshest, best produce even if its more expensive then buying at the discount store.. Mom is amazed at the price I pay for my organic Russian Blue potatoes at the Farmer's Market, as well as my peppers, but nothing beats fresh, really.
I, above all people, know how precious good health is when I have had so much trouble with mine. I appreciate every day I can breathe freely and move :) I work hard to keep it that way.

Report Inappropriate Comment
AFITONE 9/21/2011 10:12AM

    So true...without our health what good is any wealth? I am rich :) emoticon

Report Inappropriate Comment
PAMULDROW2007 9/21/2011 9:53AM

    Great blog

Report Inappropriate Comment

W’s – Weight and overcoming inertia

Tuesday, September 20, 2011

Weight is defined as “the quality of heaviness in things, determined by their mass or quantity of matter as acted on by the force of gravity, that counteracts efforts to lift or move them” (Encarta). Synonyms are “heaviness, burden, load.”

Interesting - the definitions have to do with counteracting gravity, vertically and horizontally…

Sir Isaac Newton, English physicist, mathematician, astronomer, natural philosopher, alchemist, and theologian’s First Law of Motion states that “Every body perseveres in its state of rest, or of uniform motion in a right line, unless it is compelled to change that state by forces impressed thereon.”

Inertia resists motion if at rest, or resists speeding/slowing, if in motion.
Inertia is proportional to a body's mass.
The more mass a body has, the more inertia it has.

To move or change direction/speed, the body must have an outside force acting on it.
In other words, we must overcome inertia and in my case, that means exercise inertia.
emoticon emoticon emoticon emoticon emoticon
Thank goodness there are a number of websites that can help us be that outside force.

Bill Larson, describes it well in his Weight Loss journey blog: billivorylarson.com/a-body-at-rest-a

Confirmed couch potatoes will find positive affirmations @ life.familyeducation.com/exercise/we

“I love to exercise.”
“It feels good to exercise.”
“I would rather exercise than sit around at night.”
“I love to take walks during lunch.”
“I love to go out dancing.”
“I enjoy going to the gym and working out.”
“I enjoy my aerobics classes.”
“I like to play tennis, golf, racquetball, and so on.”
“I enjoy my home exercise program.”
“I smile after a good workout.”

describes the three steps prior to action:
- Pre-Contemplation: not active, not thinking about it, and really don't see why you should;
- Contemplation: thinking about getting active, but not quite ready;
- Preparation: You've thought, you've decided, and you're making arrangements

And thanks to David Mendosa, we may even learn about the Hawthorne Effect.

Here’s to all of us, no matter our Weight, counteracting gravity be it physical or mental, and moving toward being "AWAKE! ALIVE! AWARE! and Appreciative of ALL that IS".

Namaste my friends

  Member Comments About This Blog Post:

AZURELITE 9/21/2011 9:17AM

    Great inspiration here! Thanks for posting!!!

Report Inappropriate Comment
NEW_PARADIGM 9/20/2011 11:57PM

    I was wrangling to get my mind around the mental inertia that lags even when the legs and scale have started moving -- perfectly timed for me, thanks!

Report Inappropriate Comment
_LINDA 9/20/2011 11:11PM

    You are preaching to the preacher -I would be lost with out my exercise!!!
It just feels too good to give up!! Like Ellen's comment -inertia is the 'wait' that sustains 'weight' RIGHT ON!!

Report Inappropriate Comment
BUTTERFLYAT38 9/20/2011 11:06PM

    its true. you get to a point where if you do it enough on automatic..you crave it. emoticon

Report Inappropriate Comment
ONEKIDSMOM 9/20/2011 8:26PM

    What's really great about those simple affirmations is how quickly they become truth!

I love taking my walks. I think more clearly because I let myself be active! Scientific research proves it.

Here's to overcoming that inertia, countering the weight of resistance... to become oh, so AWAKE! ALIVE! AWARE! and Appreciative of ALL that is!


Report Inappropriate Comment
WATERMELLEN 9/20/2011 7:35PM

    Inertia is the "wait" that sustains "weight"!!

And: I'm very familiar with it.

However, I no longer expect to want to exercise . . . until after I've done it. My old friend, after-acquired motivation.

(Interestingly, if I ask Charlie if he feels like going for a walk, he ALWAYS says "Yes"!)

Report Inappropriate Comment
SILLYHP1953 9/20/2011 3:12PM

    Those are wonderful affirmations...I must start using them!!!

Report Inappropriate Comment

V’s – Volunteering

Monday, September 19, 2011

Volunteering is defined as, "somebody who works without being paid, somebody who does something voluntarily, especially something undesirable" or "someone who offers free help, performs, or offers to perform, or work of their own free will" (Encarta). Synonyms are "unpaid helper, unpaid assistant and helper".
emoticon– Like money is the only thing of Value…

Volunteering is one of the aspects of Social Wellness, which can lead to successful and balanced lifestyles.

It is considered so important that it is one of the 8 elements of the Live Healthy Nebraska 6 Week Lifestyle Challenge:
• Water: 64 oz. water/day
• Fruits: 2-3 cups/day
• Vegetables: 2-3 cups/day
• Whole Grains: 4-6 cups/day
• Activity: 150 minutes/week
• Sleep: 7-9 hours/day
• Stress: Less
• Volunteer: 1x/week


One of my favorite quotes about ‘paying’ Volunteers is, "Volunteers are unpaid not because they are Worthless, but because they are Priceless.”

Here’s to all of us, as we find out what works for us, including others and sharing our experience and more importantly, precious time, as we become "AWAKE! ALIVE! AWARE! and Appreciative of ALL that IS".

Namaste my friends

  Member Comments About This Blog Post:

VALERIEMAHA 9/20/2011 11:54AM

    Ellen is SO RIGHT about the service you offer with your incredible blogs!!!

Report Inappropriate Comment
_LINDA 9/19/2011 10:31PM

    This is an awesome idea by your state!! I sure hope it catches on!!!
LOVE that quote about volunteers!!! So true!
Thanks so much for all your hard work in researching and finding information to share with us on how to improve ourselves to make us better human beings!!
YOU are priceless!!

Report Inappropriate Comment
ONEKIDSMOM 9/19/2011 8:00PM

    Love it. I'm stealing that quote!

Report Inappropriate Comment
NEW_PARADIGM 9/19/2011 6:59PM


Report Inappropriate Comment
SWEETSOUNDS11 9/19/2011 11:18AM

    "Volunteers are unpaid not because they are Worthless, but because they are Priceless.” I never heard that quote before, it's wonderful. Thanks for sharing.

Report Inappropriate Comment
WATERMELLEN 9/19/2011 11:02AM

    Spark People itself is an amazing opportunity for volunteering support, knowledge and encouragement: look at the priceless blogs you post as just one example of that.

Report Inappropriate Comment

V’s – Vision 2 – Visualization

Friday, September 16, 2011

Visualization in psychology is a transitive and intransitive verb meaning “to create a Vivid positive mental picture of something such as a desired outcome to a problem, in order to promote a sense of well-being” (Encarta).

Visualization can be used to relieve pain, promote healing, and combat stress and/or anxiety.


“Creative visualization can transport you out of a state of stress or fear, and into a new space of inner calm, peace and tranquility… creating the relaxation response – the perfect state for learning, healing, or focusing on goals.” healthonline.us/creative-visualizati

"Nature of Mind" - Alex Grey

We can teach ourselves to visualize by:
1. planning what we are going to visualize
2. finding a visualization space/place
3. starting with three deep breaths
4. mentally work our way down our bodies, until the “whole body feels relaxed, warm and heavy”
5. practice our visualization “either from memory or by listening to recorded instructions”
6. keeping our eyes closed for a few more minutes upon completion

There is power in Visualization, just as there is in:
• Action
• Discipline
• Follow Up
• Self Mastery
• Persistence
• Gratitude
• Positive Thinking
• Hard Work
• Perspectives
• Commitment

Here’s to all of us finding what works for us and Visualizing a future self “AWAKE! ALIVE! AWARE! and Appreciative of ALL that IS".

Namaste my friends

  Member Comments About This Blog Post:

HIKINGLEAH 9/19/2011 9:21AM

    Thanks for this! emoticon

Report Inappropriate Comment
BUTTERFLYAT38 9/18/2011 8:00AM

    emoticon emoticon emoticon

This is awesome. Thanks. This plateau of mine is a struggle and i need different ideas to overcome it.

Report Inappropriate Comment
CAMOGIE3 9/17/2011 8:30PM

    Many thanks for all your great blogs!!!

Report Inappropriate Comment
_LINDA 9/17/2011 12:05AM

    Visualization has long been used in the athletic world to boost performance..
Spark People's Vision collage is a great way for people short of time to see their goals if they can't take the time to meditate on them.
Vision is so very important..

Report Inappropriate Comment
WATERMELLEN 9/16/2011 10:50PM

    Visualization: this is something new for me to explore. Thank you as always, KALIGIRL, for your generosity and your sharing spirit!

Report Inappropriate Comment
ONEKIDSMOM 9/16/2011 9:13PM

    To that future self unique to each of us! Thanks for another thoughtful entry!

emoticon Peace.

Report Inappropriate Comment
HIKINGSD 9/16/2011 5:29PM

    I love your blogs!

Report Inappropriate Comment
NIKOBLUE 9/16/2011 11:00AM

    I love this and can testify that it works! I have a selection beautiful scenes that I use when I meditate. A forest clearing with my family and dogs, a lovely seascape with my SparkFriends, and others with a mixture of that and more. I add more and more detail each time so it becomes very real to me. Then when I have a stressful moment, I can close my eyes and I'm right there, and it reminds me that I have peace inside whenever I want it.

Also, when I got one of my tattoos, I was able to escape to a tropical island every time that needle went to work on my spine! ;-)

Comment edited on: 9/16/2011 11:00:32 AM

Report Inappropriate Comment

V’s – Vision 1 – our eyes

Thursday, September 15, 2011

Vision is defined as “the ability to see, an image or concept having revelatory or prophetic significance, far-sightedness” (Encarta).

“It was once said that the eyes are the windows to our soul… Droopy eyes tell us that person is lacking sleep. Eyes with dark circles tell us the person needs to take a break and relax. But a pair of red shot eyes; that can mean a lot of things...” ezinearticles.com/?How-to-Have-Healt

While I was going to talk about the power of the mind, I came across great advice on keeping our eyes healthy and thought I’d share...




things like diet:

emoticon emoticon emoticon emoticon emoticon emoticon



emoticon emoticon emoticon

adjustments @ work:

emoticon emoticon emoticon




and even using honey:


Here’s to all of us remembering to include eye health in our quest to become AWAKE! ALIVE! AWARE! and Appreciative of ALL that IS".

Namaste my friends

  Member Comments About This Blog Post:

_LINDA 9/17/2011 12:12AM

    It mortified me seeing these young construction workers slicing stones with an electric saw and not wearing any eye protection. Not only that, these young men carrying and moving heavy bricks were sometimes barefoot and in nothing but sandals!!
I wanted wrap around sunglasses, but they couldn't get my prescription in them, so I am stuck with these huge bulky square like things. You never know how precious something really is until you lose it..

Report Inappropriate Comment
WATERMELLEN 9/15/2011 9:33PM

    Vision in the simple non-metaphorical sense of "being able to see" has been a top of mind concern for me with my serious eye infection problems over the past couple of weeks . . . so I really like this.

Simple vision is vital for me both because I love to read, and because I take so much pleasure in the physical world.

And then too of course there is VISION in the prophetic sense . . . sought, never achieved with any finality, but so key to any spiritual wholeness . . .

Report Inappropriate Comment
ONEKIDSMOM 9/15/2011 8:45PM

    What a treasure our eyesight is. While recognizing that life doesn't end with its loss, it adds so much joy, and enriches us. Here's to its health!

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 Last Page