KAKAY56   65,488
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My Fitness Challenge for Myself.....

Friday, June 24, 2011

Several people has asked me about my challenge.

Here it is:


.......

...

.... .....counting minutes, not steps. Walking only on a walking trail when weather permits.

....if a day, .

.....

....

.....

....


Share your thoughts....

emoticon

  
  Member Comments About This Blog Post:

JCBCPAE 7/13/2011 6:27PM

    Great blog KAYKAY ! emoticon

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UNSTOPPABLE_ 6/27/2011 4:55PM

    Walking is my choice of exercise....I love it!

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MARTINIGAL413 6/27/2011 11:08AM

    I'm working on a mile a day challenge, myself. My goal was 30 miles in 30 days. I think I'm behind the ball, but I look forward to trying to make it up!

Best of luck to you with your goals!
emoticon

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LJCANNON 6/26/2011 9:15PM

    emoticonI LOVE Walking!!! Leslie Sansone is the Best!! Your Challenge sounds completely Fun, and Do-Able, if that is a word?
emoticonGood Luck!!

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HERE2BME 6/26/2011 6:14PM

  Love it! I am doing a 100 miles in 100 days challenge right now. I have some catching up to do, but I WILL do it and you will too!!! emoticon

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MSLZZY 6/25/2011 10:49PM

    That's my choice of activity-walk every day.Anything else is frosting on the cake.

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CHAS1949 6/25/2011 12:24PM

    I walk, as well. I love Leslie Sansone DVDs because then I am doing aerobic walking...sweating, but close to the shower...I hate sweat! I use 3lb weights as I walk with one of her DVDs...great for upper body.

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LILYGAL 6/24/2011 9:24PM

    Walking is my preferred excerise!! I even walk around my house when I get a phone call. I pace. I walk from the fartherest parking spot. It works!! Congrats to you!!! Wear a pedometer and work for 10K or more per day!! Amazing results.

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ONEKIDSMOM 6/24/2011 7:18PM

    Best thing I ever did was to commit to walk 30 minutes a day, no matter what. It's usually in 10 to 15 minute bits, but I read that you can get the same benefit in 3 10 minutes as in one 30 minute brisk walk.

emoticon emoticon Walk on! And Spark on!

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ANNIE1114 6/24/2011 6:54PM

  I walk everyday. I feel so much better than I did before I started walking and sparking. I am sure that you will get the results that you want.

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BGEARY63 6/24/2011 4:22PM

    I love to walk. I am doing Leslie Sansone 5 mile walk. And on odd days I do the Biggest Loser power walk 4 mile dvd. Both very good. But, I dont work up the sweat at 4 miles.

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AUNTB63 6/24/2011 4:22PM

    I love the plan........challenge.......walking is the greatest ....doesn't cost a thing (except for cost of some good shoes) You can do it any where (vacations etc). You can do it alone or with some one. You can walk fast of slow it all comes down to exercise.
Have a great day.

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JOYINKY 6/24/2011 2:24PM

    I think walking is great! It's not my only exercise but it certainly has become my main one. Just keep moving!

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1MANKNEY 6/24/2011 2:24PM

    I love walking! I walk every day.
I recently got the Wii game Walk it Out. It is a fun way to walk in the house so no excuses about rain, too hot, too cold. I found out about it on Spark and bought it on Amazon. Lots of people here on Spark use the game--there is even a team for it. I find myself exercising more and looking forward to it, too. Maybe this will work for you. It sure is fun! If you think you might be interested, go to my blog and click through from my teams. Then you can read about it and see what other people have to say about the game.

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MORTICIAADDAMS 6/24/2011 2:01PM

    Great challenge and I approve. I get a minimum of 15,000 steps a day.

Comment edited on: 6/24/2011 2:01:50 PM

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MARTHASPARKS 6/24/2011 1:55PM

    Bravo, Kakay! It's good too have you back and great to see that you are making a great commitment to yourself!

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Extra Help....

Tuesday, June 14, 2011

I need the EXTRA HELP emoticon

No matter what I did or didn't do, it wasn't working emoticon

I joined......

to help me balance out my food plan.

What do I have to lose but W-E-I-G-H-T..... emoticon

The PointsPlus do work and it's EASY... for me emoticon

I say try it....you will like it......it's emoticonand you can emoticonwhenever you want to.



Spark emoticon's sharing ideas together emoticon

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 6/23/2011 10:30PM

    I'm so happy for you!!

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BUGGYS 6/20/2011 5:11PM

    The WW Points Plus program works for me....if I track my foods!!! Good luck to you! emoticon

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LEANJEAN6 6/20/2011 3:57PM

    You have to do what you have to do------Let us know if it works---Lynda

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MSLZZY 6/20/2011 2:19PM

    emoticon emoticon emoticon emoticon

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CHAS1949 6/20/2011 1:28PM

    Good luck! I don't like group kinds of things, so it's not for me...tested it out many years ago and it didn't "fit". I'm glad it works for you!

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MFABER3 6/20/2011 11:04AM

    Good luck on WW! I saw where it's was ranked as the best Weight Loss program.

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MAGGIE165 6/17/2011 7:36AM

    Glad you've found something to work for you. Also glad you're back to sparking.

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JOJOBEE318 6/14/2011 9:12PM

    emoticon

I joined WW a few weeks ago, and while I haven't seen a significant loss (my own fault) I am very hopefully about my weigh in tomorrow.

Good Luck!

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UNSTOPPABLE_ 6/14/2011 9:12PM

    I'm glad you found the "thing" that works for you! Me, I eat mini meals; a lot of people don't like them but it works for me! We can do this!!!

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FERGSGIRL2 6/14/2011 8:22PM

    awesome! I did it yrs ago, became a "lifetime member" . was/is an awesome program.

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SPIRITSEEKER2 6/14/2011 6:10PM

    Glad you found one you like !! have fun on it !! I did WW as a teen and loved the program then.

edit: I also have a girl friend since we were teens that is a WW lifer...

Comment edited on: 6/14/2011 6:11:27 PM

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ANNIE1114 6/14/2011 5:43PM

  I wish you much success with ww. I try to do whatever works.

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JOYINKY 6/14/2011 4:30PM

    Good Luck! It works if you work it! My daughter does best when she's using WW. The groups and group accountablilty help her; different "in real life". Be well.

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KBEHUNE 6/14/2011 2:27PM

    Good luck to you! I joined that in February for an at work session. Hopefully it will work better for you and you can adapt better to it. I couldn't quite get over the mental hurdle of not tracking calories and that fruit and most vegetables were FREE points, when I know darn well they have calories! Better luck to you!

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1MANKNEY 6/14/2011 1:04PM

    Anything that helps is a plus. If it works for you, great! I have added extra exercise to try to get off this plateau. I will see in a couple of weeks if it is working. emoticon

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MORTICIAADDAMS 6/14/2011 12:47PM

    Lots of people love the program and do excellent on it. Good luck!!

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WALKSFAR 6/14/2011 12:23PM

    Whatever works for you is great! Keep up the good work. emoticon

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CHAS1949 6/14/2011 11:36AM

    Good luck!! Please share your successes as you travel down the WW road!

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MSLZZY 6/14/2011 11:31AM

    emoticon emoticon emoticon

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I Am Back...

Wednesday, June 08, 2011

Thanks to my sparkfriends who waited on the side lines for me emoticon....

Even though I didn't get to adjusting myself, I need to be back here for me. This is a fresh start I need to just work through it.
Leaving the bad thoughts behind and moving on to me.

Unfortunatly I spent that time with my Auntie, she was hospitalized and now is in rehab for at least a month. She is the only aunt on my mother side of the family and she is like my mom to me.

Again. thanks to my sparkfriends....


  
  Member Comments About This Blog Post:

RAINSTORM17 6/10/2011 9:20AM

    Welcome back! I hope everything works out for you and your Aunt. Be Blessed.

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MORTICIAADDAMS 6/9/2011 3:56PM

    Bless you, GF, for being there for you aunt.

It's good to have you back!!

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BUGQUEEN90 6/9/2011 10:40AM

    Welcome back! Hoping for the best for you and your Aunt.

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MSLZZY 6/8/2011 11:09PM

    So glad you're back but I am sure it was a good time to make memories together.

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STUFFEDPUPPET 6/8/2011 10:28PM

    Glad you are back!!

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MARTHASPARKS 6/8/2011 7:37PM

    Your Baby Step Spark Team missed you and we are all gald you are back. I'm sorry about your auntie and glad you could devote the time to her! emoticon

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RONNIEHUEY 6/8/2011 7:00PM

    Welcome back! emoticon

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1MANKNEY 6/8/2011 5:02PM

    Welcome Back. Now back on track and being the best you that you can be! emoticon

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HORSEHABIT 6/8/2011 4:43PM

    I'm glad you were there for your Aunt !
Welcome back!!!

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CHAS1949 6/8/2011 3:27PM

    Welcome back!! A fresh start is a good thing....As you continue on your journey, we will be here for you!!!

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GARDENQE2 6/8/2011 3:03PM

    Welcome back! emoticon

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UNSTOPPABLE_ 6/8/2011 1:19PM

    Welcome Back!

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JUMPINTHRUHOOPS 6/8/2011 1:04PM

    I'm glad you're back, and I hope your Aunt gets well soon. Hopefully we can help you through this time.

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MERRYMARY42 6/8/2011 12:46PM

    glad to see you back on Sparks, we have all missed you

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HERE2BME 6/8/2011 12:02PM

  Glad to see you back!

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FERGSGIRL2 6/8/2011 11:48AM

    glad you are back! Hoping things are much better real soon!

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NICOFTHYME 6/8/2011 10:27AM

    emoticon back and I'm so sorry to hear about your auntie. I hope she is out of rehab and feeling much better in no time! Big emoticon to you both!

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GINGERRA1980 6/8/2011 10:06AM

    i know i dont know you....but i hope your aunt is getting better soon! and welcome back :)


Ginger emoticon

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KESHIAG 6/8/2011 9:57AM

    Welcome back !

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SLIP, SLIDING, AWAY

Monday, May 09, 2011

TO:

All my spark emoticon's

I am leaving the site for a while. I will return at a later time emoticon

I need to re-adjust myself emoticon

I wish for all my spark emoticon's to continue to stay on their path and reach there goals emoticon...... emoticon

Keep up the good work and enjoy emoticonfor now.....

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 6/1/2011 2:45PM

    Don't be gone too long!!

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JCBCPAE 5/20/2011 7:10PM

    OH KAYKAY I'm going to miss you. Please come back soon !!! emoticon emoticon

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RONNIEHUEY 5/17/2011 6:13PM

    We will miss you! come back soon! emoticon

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BILL_CLECKNER 5/15/2011 10:42AM

    http://www.youtube.com/watch?v=nKxy
oud_c-E

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HORSEHABIT 5/14/2011 6:27AM

    Looking forward to your return!
emoticon

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MARTHASPARKS 5/10/2011 9:17PM

    Kaykay, come back back right now. We are here for you. If not, check back in a few weeks and find out how much we need you, too!
emoticon

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BARCLE 5/10/2011 6:42PM

    emoticon please DON'T delete your account. Take a pause, do what you need to for you. Best wishes and smiles emoticon

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BUGQUEEN90 5/10/2011 2:59PM

    I wish you well too, and you will be missed. Take care, and come back when you can, ok?

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PURPLEMOON88 5/10/2011 1:52PM

    Hey, Don't leave...I just got here!

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LILYGAL 5/10/2011 12:28PM

    Sorry that you feel you have to leave the site....take care and come back quick!!! emoticon

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MAGGIE165 5/10/2011 9:18AM

    I'll miss you... please come back soon. Wish you health and happiness.

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SPEEDY143 5/10/2011 2:17AM

    emoticonDon't delete your Spark account... perhaps you'll be back sooner than YOU think emoticonWe will be watching for you. Keep to your healthy path and God bless.

emoticonLinda

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MSLZZY 5/9/2011 11:56PM

    Take the time you need and I'll be waiting-hugs1

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CHAS1949 5/9/2011 11:39PM

    I will be here when you get back!! Please contact me when you do!! I wish you well in the meantime!
many hugs
chas

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JOYINKY 5/9/2011 10:48PM

    You will be missed. But, you must take care of you. Work on those healthy choices and come back to us better than ever! Be well. Hugs, Joy

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1WALKINGMAN 5/9/2011 9:58PM

    I hope that you get everything worked out and have every success with your healthy lifestyle journey. emoticon

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MILLISMA 5/9/2011 9:16PM

    Sorry to see you leave. Will miss you and thanks for letting us know.

hugs....Mary Anne

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JUMPINTHRUHOOPS 5/9/2011 9:10PM

    Oh no! Where are you going? I wish you well!!

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GARDENQE2 5/9/2011 8:33PM

    I'm sorry to see you go...and hope you come back soon! emoticon

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Happy Mother's Day

Thursday, May 05, 2011



TO ALL

May your day be fulfilled to the fullest....

Be safe....

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 6/1/2011 2:43PM

    Thanks!! I had a busy one.

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GETIT2GETHER 5/9/2011 6:17PM

    Had a great Mother's Day. Hope you did too.

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RONNIEHUEY 5/8/2011 12:49PM

    Happy Mothers Day to you! Have an enjoyable day with your loved ones!

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MAGGIE165 5/8/2011 9:28AM

    Happy Mothers Day to you too, beautiful blog

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MILLISMA 5/5/2011 9:48PM

    Thanks....this is beautiful! Hope you have a great day also.

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1WALKINGMAN 5/5/2011 7:27PM

    Thanks????HA! HA! emoticon

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CHAS1949 5/5/2011 4:34PM

    I hope yours is wonderful, as well!!

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BUGQUEEN90 5/5/2011 9:36AM

    Beautiful!! Thank you for posting :)

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JOYINKY 5/5/2011 8:54AM

    Thank you! Have a wonderful weekend! emoticon

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MSLZZY 5/5/2011 8:16AM

    emoticon emoticon emoticon emoticon emoticon emoticon
May your weekend be blessed!

Comment edited on: 5/5/2011 8:17:03 AM

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FITANDFIFTY2 5/5/2011 1:49AM

    Thank you so very much!! emoticon

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