KAKAY56   65,419
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KAKAY56's Recent Blog Entries

Starting Over....

Monday, September 01, 2014



I never ...

I did drop some pounds from wearing a size ......to a size...... and I am still there.

I have lbs to lose.....

My goal weight is .....


How long will it take emoticon

I will do all that I can......... emoticon

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It's a Forever Journey.....

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  Member Comments About This Blog Post:

SIMPLELIFE4REAL 9/4/2014 8:15AM

    I'm glad to see you back and blogging. I hope Sept goes well for you.
Hugs,
Kay

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ALEXSGIRL1 9/2/2014 8:19AM

    emoticon emoticon emoticon emoticon

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NHES220 9/1/2014 11:42PM

    Good for you, keep up the great work!

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MORTICIAADDAMS 9/1/2014 8:45PM

    Loved the visuals!! You are doing great! Good luck with your goals!

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SUPERKARA36 9/1/2014 7:35PM

    Cute - You can do this!

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TRUE-NESS 9/1/2014 6:33PM

    Me too!! Congratulations!

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LIFENPROGRESS 9/1/2014 6:30PM

    "Whatever stage you are at in your weight loss goals, whether you are just starting out, halfway there or already at your goal weight, know that you are beautiful NOW."
~ Rebecca Fyfe ~

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2014 Summer 5% Challenge

Friday, June 13, 2014

My 2014 Summer 5% Challenge.....

*** Nutrition:

emoticon healthy foods......NO process foods .....

Water - Water - Water .....10 to 12 cups a day.....


***Fitness***


1. emoticon 60 minutes at least 5 days or plus.... emoticon

2. emoticon days.... DVD - Walk Away the Pounds with Leslie Sansone emoticon

3. DVD - Slim n 6 workout - Debbie Siebers - 5 days a week.... emoticon


4. emoticon - 30 minutes - 6 days a week..... emoticon

I am counting all my fitness minutes daily for each fitness activity that I do.... emoticon

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  Member Comments About This Blog Post:

NOTSPEEDY 6/21/2014 7:41PM

    Great plan. I'm cutting back on processed food but can't go with no processed food. Good for you!!! Do you track your food? Good luck on the 5% challenge.

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TERI-RIFIC 6/17/2014 10:51AM

    emoticon emoticon emoticon

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LJCANNON 6/14/2014 12:52AM

    emoticon Sounds like a Solid Plan!! With Leslie, there are NO Excuses!!

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SPARKLED146 6/13/2014 9:27PM

    emoticon emoticon

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VICKITS 6/13/2014 2:42PM

    Good for you!

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Thrift Store Shopping....

Wednesday, May 07, 2014

I have plenty of tops, no bottoms.

I have no jeans at all.....got to have some jeans.

I finally went shopping at a Thrift Store. I was mainly shopping for shorts and jeans. To my surprise I left the store with 5 pair of jeans no shorts and spending less than $10.
Talk about a deal, I will be a regular at that store.

A friend gave me a bag of summer clothes and I did go to Walmart to buy some other different color shorts. So I am set for the summer.

Thanks to my sparkfriends for the idea to shop at the Thrift Store.

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  Member Comments About This Blog Post:

MSGRANNYMAE 6/24/2014 5:21PM

    emoticon

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ALEXSGIRL1 5/8/2014 7:36PM

    emoticon emoticon emoticon

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SIMPLELIFE4REAL 5/8/2014 12:39PM

    whoo hoo!

I found the thrift store was a good place for super cheap hats and scarves for going through chemo.

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GARDENQE2 5/8/2014 12:11PM

    I love thrift store shopping...and even more, I love taking them the things I've "shrunk" out of!
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NELLJONES 5/8/2014 7:45AM

    The thrift store is always a gamble. You'll go a dozen times and find nothing, then one day you'll hit the jackpot.

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LJCANNON 5/8/2014 12:17AM

    emoticon Thrift Store Shopping really is a lot like Treasure Hunting. I might go 3 or 4 times and find NOTHING!! But then the next time I go I get almost more than I can carry!!! And many times I have found Brand New, Brand Name Clothes with their Tags still attached!


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LKBRIDGE 5/7/2014 10:45PM

    Nice thing about the thrift store for me is I am not spending lots while reducing, I can keep in clothes that fit w/o spending lots

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MJEFFERSON23 5/7/2014 10:26PM

  Oh, thrift stores are the best! It is relaxing for me to browse and saving money is such a boost!

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Hi Sparkfriends...

Monday, April 07, 2014

emoticon Spark emoticon's

It's been along time since my last blog.

I've been quiet.....
I finally got the click and my weight loss moving.

I am out of the 200 + weight range and that size 20. Saturday I gave away everything that was sagging even some large sizes. Six bags of clothes gone forever. My closet is almost empty. The winter months really saved me wearing those big clothes but now I cannot hide with coats.

I am wearing a size 14w being baggy and 12w being tight. I have a few more clothes to get me to June. No shopping yet for anything. I know that I am still losing and I don't know what size I want to be.

A friend gave me 2 pair of jeans size 17 juniors and they fit perfect. I was excited.

Spark emoticon 's keep your journey moving....

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  Member Comments About This Blog Post:

SIMPLELIFE4REAL 4/8/2014 4:17PM

    Congratulations!

This is when thrift stores come in handy, both for giving and recieving cloths. I've been buying caps and scarves there to get through my hairless phase of chemo.

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GARDENQE2 4/8/2014 10:53AM

    Great to have you back!
Wonderful news on your new sizes!
You must be doing the right thing!
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ALEXSGIRL1 4/8/2014 5:11AM

    awesome check out thrift stores for good deals as you size down you are doing awesome goodbye 200 woohoo

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LJCANNON 4/8/2014 12:43AM

    emoticon Congratulations on the Weight and Inches Lost Forever!! Be sure to hit those Thrift and Second Hand Stores when you go on that Shopping Trip! You can get Fabulous Clothes for next to Nothing!!

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PHEBESS 4/7/2014 11:35PM

    Hi there, haven't seen you in a while - but it sounds as if you are doing great! Maybe time for a reward shopping trip to buy a few spring items (on sale, of course) - and enjoy that new smaller size! (I bought a pair of linen slacks last week - size 12!!!!!! A baggy 12, but still - such an ego boost!)

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CHERIJ16 4/7/2014 10:32PM

    emoticon emoticon

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ELSCO55 4/7/2014 10:13PM

    Way to go

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KELLIEBEAN 4/7/2014 9:15PM

    Congratulations! You are on your way!

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Are you Doing the Paleo Diet...

Thursday, September 12, 2013

I haven't done a blog in a while. I am still here. I have no complaints.

I cannot believe that we are nearing 3 months left in the year and I am still hanging in doing my best.

I can say that I have not quit.

I was thinking about starting the Paleo Diet. I don't know anybody that is doing it.

Could you help me along the way and share your experience and weight loss results...

Help me along the way.....
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  Member Comments About This Blog Post:

ALEXSGIRL1 9/13/2013 11:08AM

    good luck eating healthy is the way

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BARCLE 9/13/2013 12:40AM

    I haven't followed it but am considering the idea

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JOJOBEE318 9/12/2013 9:28PM

    I've been following the Paleo diet since February and I've lost almost 50 pounds.

For me it was because of a gluten sensitivity. I was having horrible stomach pains, and that is completely gone.

As already noted, if you make the change you'll have some effects; especially if you are eating a lot of carbs now, you'll have what they call 'carb flu.' You'll feel tired and sluggish, but it should pass in a couple days.


I would recommend reading up on the diet. Robb Wolf's book 'The Paleo Solution' is a great place to start. Check with your local library. I read every book I could find and did research online.


Let me know if you have any questions. I'm happy to help!

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JANETTEB553 9/12/2013 8:42PM

    emoticon

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RENATA144 9/12/2013 8:07PM

  Eating healthy clean food is a great idea balance is he key . You should eat healthy foods that you enjoy. Beware that sometimes eating fresh fruits & veggies may upset your stomach & give you gas & diarrhea . As a test you may want to begin on a weekend / or at a time when can test yourself to see how your gut handes the new diet.

Good luck. It should make you healthier by cleansing your body of toxins & infusing you with nutrients. emoticon emoticon

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