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KAITLINLOOSIN's Recent Blog Entries

End of the Week

Saturday, October 16, 2010

So I lost 1 pound this week which is sort of disappointing as I tried very hard and had hoped to lose more, BUT I am PMSing (so may be retaining water) and ate a salty dinner last night so maybe I actually lost some more. But even if I didn't, I'm okay with that - I need to exercise and I need to be okay with my body going slower - I'm still working towards my goal and maybe it's a lesson to teach me the importance of patience...

Here's how my goals went:
1. Stay within my calorie goals - Perfect!
2. Drink 8 cups of water a day - Did it except one day!
3. Do Cardio 3-5 times this week - Didn't do it - but will this upcoming week
4. Start the boot camp challenge - Didn't do it - thinking I'm going to start with the Cardio first and then try to work this in

I'm going to use this to grow and be better this upcoming week!

I hope everyone enjoys this weekend!

  Member Comments About This Blog Post:

COLOURFULME 10/16/2010 12:31PM


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THEMAESTRO 10/16/2010 12:00PM


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Day One! :)

Monday, October 11, 2010

Today is my first blog! :) I've been on SparkPeople for two weeks and lost two lbs. Last Week I thought I did fabulously but stayed the same weight. After a weekend of feeling badly about myself and eating poorly, I've decided to get back on the horse!

Here are my goals for this week:
1. Stay within my calorie goals
2. Drink 8 cups of water a day
3. Do Cardio 3-5 times this week
4. Start the boot camp challenge

  Member Comments About This Blog Post:

DAVEYSHADOW 10/12/2010 6:53AM

    emoticon stick with it and you will sonn see results

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TLCFME 10/11/2010 11:27PM

    emoticon They are excellent goals. As you can see you have a lot of support here. emoticon emoticon emoticon emoticon emoticon

Comment edited on: 10/11/2010 11:34:01 PM

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MYLAUREN2 10/11/2010 8:47PM

    good luck on your new journey.

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KADYLYNNS 10/11/2010 8:14PM

you can do it.

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SPORADICUS 10/11/2010 8:13PM

    Don't let it get you down when you go a week without losing-- some weeks you will lose weight, some weeks you might not, but as long as you are being healthy you are moving toward your goals!

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JANE1216 10/11/2010 7:51PM

    Good for you! Best wishes as you continue your weight loss journey --- enjoy the ride!!!!

emoticon emoticon emoticon emoticon emoticon emoticon

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KASSIANDORA 10/11/2010 7:48PM

    Welcome to Sparkpeople! Congrats for making a commitment to yourself! your goals sound good!

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MELITOD 10/11/2010 7:44PM

    I started my blog a few weeks ago and started in August. I was looking at the boot camp challenge but I have to buy a stability ball. My cat put a hole in mine! Good luck with week 3. I have really enjoyed sparks people!

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SYDNEY_DE 10/11/2010 7:44PM

    Those are excellent goals! Good luck!

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