KADUFRESNE   67,844
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KADUFRESNE's Recent Blog Entries

Challenge: Write down three positive things you have acheived.

Wednesday, October 01, 2014

Well, the first of my three positive achievements is that I have helped my oldest granddaughter achieve one of her goals in her life. She has started college for a medical career. I'm so proud of her and extremely happy that I could help her. The second is that I started to go to the gym at least twice a week, three times if possible. And the third is that I am going to start doing something I enjoy a lot, and that is sewing. I know it is doing a lot of sitting, but it helps me relax and feel good about what I accomplish at the sewing machine. emoticon

  
  Member Comments About This Blog Post:

NASFKAB 10/1/2014 9:31AM

  what a wonderful thing to do help in so many ways

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GARDENCHRIS 10/1/2014 8:28AM

    emoticon mine go to goodwill.

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HMBROWN1 10/1/2014 8:26AM

    Excellent! I always donate to a local charity also. Great solution! AND you get to buy new clothes!

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Today's Challenge: Eat slow and enjoy your food

Wednesday, July 09, 2014

Eating slow is a habit that I have gotten into since joining SparkPeople, and it really helps you to enjoy what you eat. Anytime I talk to anyone about SparkPeople that is one of the things I will always mention. That eating slowly helps you to enjoy the taste and texture of what you're eating as well as help to fill you up. You would be surprised just how well it works. emoticon Have a great day!!

  
  Member Comments About This Blog Post:

KIPSTER52 7/9/2014 10:40AM

    Thanks for the reminder, I tend to eat way to fast.

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Today's Challenge: Eat slow and enjoy your food

Wednesday, July 09, 2014

Eating slow is a habit that I have gotten into since joining SparkPeople, and it really helps you to enjoy what you eat. Anytime I talk to anyone about SparkPeople that is one of the things I will always mention. That eating slowly helps you to enjoy the taste and texture of what you're eating as well as help to fill you up. You would be surprised just well it works. emoticon Have a great day!!

  


Challenge: Positive Self-Talk

Saturday, July 05, 2014

You know, I put this on my blog back in May of this year, and it still goes for this challenge today.

"Beating yourself up emotionally because you slipped up on your weight loss journey never solves anything. It just abuses your image of yourself. So you slipped up, everybody does sometimes. but if you let it control you then you will be the one that looses. Take that "slip up" and put it where it belongs, in your book of "lessons learned", and as the song says; "Pick yourself up, dust yourself off, and start all over again." Remember, all your friends at Spark People are standing behind you cheering you on. Have a good day! emoticon emoticon emoticon "

  
  Member Comments About This Blog Post:

KADUFRESNE 7/5/2014 9:23PM

    You're absolutely right!


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WIFE49 7/5/2014 10:59AM

    emoticon I compare slip-ups to driving down the road and going off on the shoulder. If you veer off you don't stop driving. You pull the car back on the road and continue down the road!

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Challenge: Write an encouraging letter to yourself.

Tuesday, May 13, 2014

Beating yourself up emotionally because you slipped up on your weight loss journey never solves anything. It just abuses your image of yourself. So you slipped up, everybody does sometimes. but if you let it control you then you will be the one that looses. Take that "slip up" and put it where it belongs, in your book of "lessons learned", and as the song says; "Pick yourself up, dust yourself off, and start all over again." Remember, all your friends at Spark People are standing behind you cheering you on. Have a good day! emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

NANCYPAT1 5/13/2014 9:30AM

    Great reminder

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NUTRON3 5/13/2014 9:26AM

    emoticon

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WDIPIM 5/13/2014 9:04AM

  thanks

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