Saturday, July 05, 2014
You know, I put this on my blog back in May of this year, and it still goes for this challenge today.
"Beating yourself up emotionally because you slipped up on your weight loss journey never solves anything. It just abuses your image of yourself. So you slipped up, everybody does sometimes. but if you let it control you then you will be the one that looses. Take that "slip up" and put it where it belongs, in your book of "lessons learned", and as the song says; "Pick yourself up, dust yourself off, and start all over again." Remember, all your friends at Spark People are standing behind you cheering you on. Have a good day! "