KADIJAH   8,288
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How do you deal with being really joyful..and not using food to calm down

Monday, March 01, 2010

I overate twice this week from joy.. I saw my daughters..and welll Im canadian and watched the olympics closing night.. I found myself usingfood to calm down..nothing unhealthy but I went over my calories.. Anyone got any ideas??? good problem to have but still...a problem.

  Member Comments About This Blog Post:

LYN-EDWY 3/1/2010 1:33PM

    I turn on my favourite dance music and dance my butt off!

Or, yesterday I went out and worked in my garden.

The energy from the last day was mind blowing wasn't it.
Especially the hockey game.
Check my blog, I wrote about it.

All the best on your journey to good health!

emoticon emoticon emoticon

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thanks for the comment left I appreciate it

Monday, March 01, 2010

Bit of a heavy day emotionally for me.. feel like a good cry but even the furnace bill didn't take me there..lol

But I am recording my food and I just worked out so thats all good.
I gained .5 lb this week due to my veering off track a bit, but I dont feel terrible about it and Im not feeling perfectionistic or wanting to punish myself...so this is an improvement. The weather is doing the march thing.. in like a lion.. not the best day for dog walking perhaps tomorrow.. How does my body feel. It feels like I could try pushing it a bit more than I am.. Im just so afraid to get addictive about it.. so Ill keep with where Im at. Hopefully the rest of the day will be good...Im having a really hard time this time around with spark people to get my calorie intake lower...and last time I was eating even fewer calories.. but I trust Im heading in the right direction.

  Member Comments About This Blog Post:

DEEJACKSON 3/1/2010 4:52PM

    Hang in there! You will do fine!

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got off track

Sunday, February 28, 2010

gonna start blogging and see if it helps.. I just went off track for 3 days.. saw my daughters in town and celebrated christmas late.. seems when I go on a road trip I give myself. permission to eat what ever... then i went to the health food store and bought gluten free cookies.. I always give myself permission to eat them because I rarely find gluten free yummies.. anyway that lead to 2 more days of eating what I want but slowly reducing calories again.. during those three days tehre was no exercise.. so Im back at it. Tomorrows stepping on the scales wont be nearly as rewarding as last week. I just really hope I didnt gain.. Im ok as long as nothing throws my routine off.. gonna have to learn to deal with kinks in the routine.. Have a great day!
Forgot to mention.. so far I have worked out and counted my calories and its 10:07.. Im going to a friends to go in the sauna and I have already packed a healthy snack..

  Member Comments About This Blog Post:

VEMAN1 2/28/2010 9:39AM

    Remember, the scale is only one measure of your success. Please ignore the number shown and keep up the work no matter what. The results of your efforts are how you feel. Feeling are a choice. So, feel good and smile. Tomorrow is another day.

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Tuesday, January 02, 2007

today I joined spark people we will see how this goes


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