KABOOPER   23,222
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KABOOPER's Recent Blog Entries


Saturday, August 09, 2014

Finally!! in ONEderland down 2.2 lbs!
Walden Farms has really helped me stick to this plan.

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LOPEYP 8/9/2014 8:38PM


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JANET552 8/9/2014 11:10AM

    emoticon AND emoticon

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Down 25 lbs!

Friday, August 08, 2014

So excited I hit the 25lb mark,
going to keep eating clean and on program, but going to stop focusing on weight loss and stick to the stabalizaion process.

Today made a "creamy" leek soup...without the cream LOL it was awesome
I will add photos later. Recipe
Leeks (3 large sliced and rinsed well)
1/4 C red onion
1/4 C celery chopped
1 large clove garlic chopped
2 C fat free low sodium chicken broth
1 tsp curry powder
1/2 tsp oregano
Pam cooking spray
cayenne pepper (optional)

Spray large stock pot with pam, saute leeks, onion, garlic and celery for a few minutes. Add broth, and spices and bring to a boil for 2 -3 minutes, reduce heat cover and cook 30 min.
Place all but a few peices of celery and leek into a blender. Blend until smooth. return to stock pot with chunks of veggies if desired.
smooth creamy leek soup!
I added some baby shrimp to it and heated thru. it was awesome.


the Rice "Incident"

Tuesday, August 05, 2014

so my husband made his african rice "Jollof" and the plan was to just eat the seasoned meat and a salad. but NOOOOOO.
That rice was litterally calling my NAME from the stove.
So what's a weak woman to do but answer the call.
Yep I had a full bowl of the carb loaded goodness and spice.
OMG it was sooooooo good, and sooooo worth the small cheat.

On an up side. I didn't eat THREE bowls of it, like I would have in the past.
I ate what I wanted and I was satisfied and stopped.
I also am patting myself on the back for NOT eating any of the Ice cream cake that was available for the party.

I have stayed POP for the last few days and am down 1 lb.
So very happy with that.
I have 1.6 lb to go to be in ONEderland again.
And I am going to do it!!!

Here's to learning to control yourself and understanding you don't need to OVERINDULGE to enjoy yourself.


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WENDYSPARKS 8/5/2014 2:40PM


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NEPTUNE1939 8/5/2014 2:35PM


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zuccini "pasta"

Friday, August 01, 2014

I bought one of those peelers thingys that you can put veggies in and turn them into ribbons. I took 3 zucchini and made them into fat noodles (the thingy also makes thin noodles) I sauted onion and garlic in some grape seed oil, then added the "noodles" and a can of crushed tomato (no salt) and a can of diced tomato with oregano.
OMG it was so yummie!
I topped it with some chicken and instant dinner!!!
My DH liked it too.
emoticon emoticon emoticon emoticon

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KABOOPER 8/1/2014 9:01AM

    I found it in the supermarket. in the isle that sells the Seasonal CRAP and dog food of all places. I think they also sell the in walmart in the area that sells the "AS SEEN ON TV" it was about $10. but I love it. you could do potatoes too if you eat them. I don't.

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ROBBIEY 8/1/2014 8:58AM

  What is it called and where do I get one of those thingys?
Awesome idea.

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TIMEHASCOME56 8/1/2014 8:58AM

    sounds delicious

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still losing...

Tuesday, July 29, 2014

so I am down about 21.8 lbs. it is day ??? 30 something on VLCD.
Feeling wonderful.
I tried those low calorie Tofu fettucini noodles last night.
They are NOT pasta, but they were filling and got rid of a pasta WANT.

I wouldn't say a craving, as I haven't really CRAVED anything since the 1st week on this protocol. (yay)
And I am not hungry. so I am doing good.
I hope everyone has a fantastic Week.

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SWEETTOOTH10 8/1/2014 7:31AM

    I've Tried those shiritaki noodles too. Heard about them from HUNGRYGIRL.COM They're pretty good. They have a lot of different kinds. And not a lot of cals or fat.. Don't know if you like squash, but spaghetti squash is a good sub for pasta too. Keep up the good work!

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MISTYDAZE42 7/29/2014 10:12AM


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WALLINMW 7/29/2014 9:56AM

  Sounds wonderful!

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