Friday, August 08, 2014
So excited I hit the 25lb mark,
going to keep eating clean and on program, but going to stop focusing on weight loss and stick to the stabalizaion process.
Today made a "creamy" leek soup...without the cream LOL it was awesome
I will add photos later. Recipe
Leeks (3 large sliced and rinsed well)
1/4 C red onion
1/4 C celery chopped
1 large clove garlic chopped
2 C fat free low sodium chicken broth
1 tsp curry powder
1/2 tsp oregano
Pam cooking spray
cayenne pepper (optional)
Spray large stock pot with pam, saute leeks, onion, garlic and celery for a few minutes. Add broth, and spices and bring to a boil for 2 -3 minutes, reduce heat cover and cook 30 min.
Place all but a few peices of celery and leek into a blender. Blend until smooth. return to stock pot with chunks of veggies if desired.
smooth creamy leek soup!
I added some baby shrimp to it and heated thru. it was awesome.