JYORK23   5,776
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Whew! What a (rough) day!

Tuesday, July 21, 2009

Meetings with prospective clients all went poorly.

Much of the day spent driving around.

Check engine light came on. Car now in garage. Had to take bus home.

Rained all day.

Glad I'm finally in my pajamas.


300 miles today - driving

Monday, July 20, 2009

Had to do a crazy trip to Boston today. Drove up to deliver a video tape to New England Sports Network. Then had to drive all the way to the CT shore for a meeting before heading home. Over 300 miles.

I'm finding when you're on the road and have to get places, it's real easy to get back into bad habits. Especially when good habits haven't been formed yet.

Tried to redeem myself at dinner time.


Treadmill activity

Saturday, July 18, 2009

Finally got back up on that treadmill. Back's still killing me so I went much slower than I typically do meaning I burned fewer calories, but at least I got on it.


Losing weight too fast?

Friday, July 17, 2009

I've been doing some reading, both on SP and other sites, about weight loss. A good goal is about a pound a week. I'm starting to get worried because I've been on a pound per day streak. My appetite is almost gone until I finally make myself eat. Then I want to keep on eating, but I don't. Certainly, tracking my calories every day has made me much more aware of what I'm doing. I wouldn't have been surprised to have been told that I was eating in excess of 3k cal/day. Tonight, just about ready for bed, and I'm at about 1400 with no desire to eat more.

Going to have to keep an eye on that.

Back pain was dreadful all day. Still can't exercise. Better than yesterday though.


Oh, the pain!

Thursday, July 16, 2009

The lower back pain I was feeling yesterday has turned into a real pain today. Barely able to move. Did a slow 1 mile walk just to try to stretch it. Doesn't feel any different.

Now, where's that heating pad?


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