JXNCHICORY   137,161
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JXNCHICORY's Recent Blog Entries

My wireless laptop must be sent for repairs

Thursday, April 23, 2009

Have spent hours on the phone (on hold a lot with call center in India) arranging repair. Desktop only has dialup, so everything takes much too long. SORRY not to be able to do much here right now.
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I feel as if I'm missing out.

  


New post on Importance of Good Sleep for Heart Health

Thursday, April 09, 2009

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Studies have shown that good sleep is critical for a healthy heart, and lack of it can cause hypertension, strokes, and heart attacks.
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Read my post on the Importance of Good Sleep for weight loss

Wednesday, April 08, 2009

Read the post I made today on the new SparkPeople.com Sleep Apnea Team thread about the importance of GOOD SLEEP, and what it does to our hormones that control weight~! Sleep Apnea DOES affect our weight! And not just because it makes us tired! Too much Ghrelin hormone causes weight gain. Not enough Leptin hormone causes weight gain. And sleep controls how much you have of each!

  


Sleep Apnea Team Sleep Tips re. What Can I Do To Sleep Better?"

Monday, March 30, 2009

Check out the Sleep Tips discussion thread for some good suggestions

  


Sleep Apnea Team Sleep Tips re. Exercise

Saturday, March 28, 2009

I've added some Sleep Tips about exercise that are taken from an American Academy of Sleep Medicine brochure about "Sleep Hygiene." If you're having trouble sleeping, you might want to check them out.

  


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