JXNCHICORY   131,869
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JXNCHICORY's Recent Blog Entries

New post on Importance of Good Sleep for Heart Health

Thursday, April 09, 2009


Studies have shown that good sleep is critical for a healthy heart, and lack of it can cause hypertension, strokes, and heart attacks.


Read my post on the Importance of Good Sleep for weight loss

Wednesday, April 08, 2009

Read the post I made today on the new SparkPeople.com Sleep Apnea Team thread about the importance of GOOD SLEEP, and what it does to our hormones that control weight~! Sleep Apnea DOES affect our weight! And not just because it makes us tired! Too much Ghrelin hormone causes weight gain. Not enough Leptin hormone causes weight gain. And sleep controls how much you have of each!


Sleep Apnea Team Sleep Tips re. What Can I Do To Sleep Better?"

Monday, March 30, 2009

Check out the Sleep Tips discussion thread for some good suggestions


Sleep Apnea Team Sleep Tips re. Exercise

Saturday, March 28, 2009

I've added some Sleep Tips about exercise that are taken from an American Academy of Sleep Medicine brochure about "Sleep Hygiene." If you're having trouble sleeping, you might want to check them out.


Sleep Apnea Team Sleep Tips re. Diet

Thursday, March 26, 2009

I have entered some sleep tips re. diet, and I will add some more this evening.


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