JWROSS0586   1,880
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JWROSS0586's Recent Blog Entries

Well!!!!!!!!!!!

Saturday, February 23, 2013

Ive lost 40 pounds in 2 months ladies and gents!!!!!!! Heck yeah, I am so freakin happy with myself!!!!!! Time to amp up my exercise and activities!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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  Member Comments About This Blog Post:

LAVENDARFIRE87 2/25/2013 4:06PM

    Congratualtions on the loss!! emoticon emoticon emoticon

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NANCYPAT1 2/24/2013 7:50AM

    Congratulations YOU have a lot to be proud of.

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FLUFFYWONKENOBE 2/23/2013 10:25PM

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A-DAY-AT-A-TIME 2/23/2013 9:36PM

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PURPLE180 2/23/2013 9:24PM

    That is pure AWESOMENESS! emoticon

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Did 35...

Monday, January 21, 2013

Did 35 minutes of working out with the Spark Vidoes, and wow am im feeling it lol

  


Im feeling it.

Wednesday, January 16, 2013

Oh, I am feeling the difference from what I used to eat, to what I eat now. My body feels completely different, I dont feel slugish, I dont feel tired. My stomach doesn't hurt. And I am doing the moderations, which I have noticed, when I feel full, it's not that oh my god I am going to throw up full feeling, but full, like I don't need anything else to eat, and when I sip water, that helps curve cravings when I get hungary an hour later. It feels INCREDIBLE!!!! emoticon

  
  Member Comments About This Blog Post:

MICHIGANLORI 1/16/2013 8:52PM

    So happy for you. It's does feel great when you eat healthy. emoticon emoticon

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Just talking

Tuesday, January 15, 2013

Well we went grocery shopping, it was so hard to pass up the snack cakes and the candy isle, but I did it. I got nothing but healthy food for my journey into the new me. Even trying some newer foods, like greek yogurt, which was amazing. Different cereals like total flakes, and shredded wheat, not Captain crunch or a high sugar cereal. Even started eating oatmeal more. Changed to egg whites, turkey sausage and bacon. Even change Sprite, to sprite zero. It is taking some time. Like last night we had steak, and salad. I trimmed all the fat off the steak, measured it's weight, and then had a salad. Never really ate salad with a steak before, but wow it tastes so good together. I know there are a lot more changes to be made to my diet and food. Such as more fruit and vegetables, more water, less soda and fruity drinks. If any of you read this and have any suggestions, please don't hesitate to let me know. Thanks for listening. Have a great day.

  
  Member Comments About This Blog Post:

MICHIGANLORI 1/15/2013 7:51PM

    You did a great job at the store. I love greek yogurt!!!! emoticon

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On a hardcore mission my friends

Wednesday, January 02, 2013

Today, Im taking it back....my life...its mine, not this weight. I was doingg ood until my depression kicked in but now, no excuses, Im here for the help and for the lessons to learn. If anyone, can give me guidance on how to eat or some excercises, please do so, my emailis jwross0586@yahoo.com, add me and write me i always responde!! Peace!!

  
  Member Comments About This Blog Post:

MICHIGANLORI 1/2/2013 7:11AM

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A big welcome from the SP Class of “December 30 – January 5, 2013”. I wish you success in your journey to a healthy lifestyle. This website has it all: the tools, the resources, the teams and their challenges, and the amazing support!

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KDOUG1981 1/2/2013 3:11AM

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