Tuesday, January 22, 2013
I have an unbelievable sweet tooth. Add that to the fact that me and "moderation" don't get along and you have a recipe for disaster. I've been known to make it through the whole day with a pristine diet and then... hey look, the wife made brownies! Let's have 6! And then, why not wash them down with 16oz of Pepsi followed by the pallet cleansing package of starburst? While your at it, maybe we'll pop a few M&Ms (32).
That leads to a sabatoged night which leads to sabotoged day of dieting and excercise which leads to sabatoging my health.
This will be something I have to focus on - and HAVE focused on - in order to reach my goals.