JWBSEVEN   22,406
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JWBSEVEN's Recent Blog Entries

Wow

Monday, December 31, 2012

www.thewhig.com/2012/10/31/study-dub
s-breakfast-sandwich-a-time-bomb-in-a-bun


I had 2 this morning

  


First Week of the Year! 258lbs!

Sunday, December 30, 2012


First week of 2013

  
  Member Comments About This Blog Post:

SPARKLELA 12/31/2012 12:06AM

    emoticon emoticon Way to go on setting a fitness goal! You will achieve this!


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QUEENMOXIE 12/30/2012 6:52PM

    Good Luck ....but all you need is determination to do it and not give up! emoticon

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CREATIVEGAL2 12/30/2012 5:51PM

  Good Luck! Keep posting. It helps!

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ASHLEYCOWHERD 12/30/2012 5:12PM

    Good Luck!!!!! emoticon

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Happy New Year - First Day, 258lbs

Sunday, December 30, 2012



I am like many of you out there that have been searching for years for a way to finally change my lifestyle: get fit and stay fit. In my 39th year on earth, I aim to make my dreams come true and have an amazing second half of life!

Currently

* 258 lbs
* 46 inch waist
* 29.5% bodyfat

My goal

* 200 lbs
* 32 inch waist
* 15% bodyfat

I am going to keep my calories between 1500 - 2,000 calories, and will run 2 miles/day 3 times/week.

My very short term motivation is to achieve some results so that the people in my life can have hope with me and begin to rally around me.

  
  Member Comments About This Blog Post:

PURPLE180 12/30/2012 9:45PM

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RDGISME 12/30/2012 8:26PM

    Welcome to the biggest group of go-getter's around!! You can/will accomplish your weight loss goals if you use all the advice, info, support and truth available here on Spark! You have some terrific goals!! emoticon

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COOKINGSTARS 12/30/2012 4:24PM

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