Friday, March 07, 2014
I am fine until about 8 PM. Then all my motivation seems to just fly out the window. I am going to write specific goals for evening and night with motivational thoughts attached.
1. no eating after 8PM
you spent the entire planning, and tracking food Do not work so hard at sabotaging yourself
2. Turn off the TV at 8
You record what you want to see - if you keep watching you will stay up too late, feel tired in the morning, and not have the energy or motivation you need to succeed
3. Do yoga video to relax
This is an easy one - you like the way you feel after- you enjoy doing it so do it
4. Drink some chamomile tea
It will help you rest, and have a better day tomorrow
Why am I doing this?
1. These things will help me have a successful day tomorrow
2. I want to walk, hike, travel, and enjoy life. These are steps on the journey
3. Be happy - it is okay, you do not have to earn happiness, it is your right
4 I want to loose 2 pounds this week, these steps will help
Seize your opportunities