Wednesday, October 29, 2008
So, I've been allowed to incorporate qinuoa and black beans into my diet and not have it count against my rawness. However, I found that i've been eating it for the past two days and i bounced back up to 169...which I was not tooo happy about, however its exciting that now even my highest weight is still under 170.
I made it into the gym yesterday :o) and i did about 70 minutes of cardio and tons of leg work. I figured I would give my legs a day off to recover. But tomorrow my aim is at least 90minutes of cardio ( including the time it taked to walk to the gym).
This week i'm going to try and up my fresh made juice intake because that way I know i'm getting in all of my freggies and vitamins. Today the juice didnt taste so hot but I kept on thinkin about how great it would be for my body.
Also I'm going to aim for 200cruches a day from now until Sunday.
GW for 11/2: 162.4