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gramma

Saturday, June 05, 2010

The summer cold has been in full force today. I HOPE it's going to be just about gone by Monday morning. I'm afraid Kaiser won't let me go through the procedure. I'm still mouth breathing and running the room cooler and using a blanket (hot and cold!).

Bland food and, after breakfast tomorrow, that's it until after the procedure on Monday. No exercise today, either. Still very stiff and sore and still can't breathe! UGH

The pharmacist warned me that I won't want to leave the house once I start the colon cleanse tomorrow...NOT looking forward to this, but, as a measure of the change in me via SP, I am valuing me enough that I am not letting the prospect of this discomfort deter me from this test. I know they will use this test to screen for preventable problems. I was angry when I learned that Dad knew he had a problem for TWO YEARS before he ever went to the doctor. Had he gone sooner, they might have been able to cure his prostate cancer before it became bone cancer and killed him. I can't put my family through that kind of pain if it is in my power to prevent it.

Today (or tomorrow, depending on who I believe), my maternal gramma would be 104. I was starting my junior year of college, thousands of miles from home, when I learned she had cancer. To this day, I don't know what kind. gramma (and that's how she wrote it: lowercase) was one of my sanctuaries as a young child.

gramma was a woman of and ahead of her times. She divorced my grandfather and raised my mother and my aunt all by herself. She was pro womens' rights long before the 60s came around. I can totally picture her marching for the right to vote, though I don't know if she ever did that. gramma was a nurse during WWII. She looked like one of those sweet little old ladies, so she was always picked for jury duty. What the attorneys did not know what that she was a strong minded, very liberal thinking woman. By the time I started paying attention to politics and social issues, she was ill and then gone, so I never talked to her about things. I imageine we would have had different opinions on some things. But the older I get, the more I find I agree with things she cared about.

gramma was agnostic, which bothered my family a lot, especially at the end of her life. She did not let any of the grandchildren see her once the chemo started. (As if I cared about her hair! She had wigs!) I remember saying to the air: "I don't care about your hair, gramma! It's you I love!" She died five long years later, suffering horribly. There was no service, not that I would have been permitted to attend if there had been one. That lack of closure made me realize how important services are. They are not so much for the deceased as they are for the survivors.

I have tons of wonderful memories of gramma. She was a rescue skier, she knit hats and scarves for homeless people,baby blankets for newborns in womens' shelters and afghans for children with cancer. She had what she called a "working garden." Fruit trees, not many flowers, groundcover. She canned fruit and had a root cellar. She saved everything. What I know of being frugal is from her!

Now that I am older, I can see that I have the same prominent veins in my hands as she did. One of my sisters has the small front tooth gap that she had. I can still remember how she smelled and what her hands felt like as she caressed my hair. She was a heavy smoker and I can still see the massive wrinkles in her face.

gramma: imperfect person, perfect gramma, still loved and missed!

I stayed within range in food, but definitely not in balance. Not allowed veggies or fruit. With this cold and tendonitis, I really miss walking! I am so afraid this hiatus will turn me back into that couch potato that I was before SP. However, as wonderful as my Sparkfriends have been about my "just walking" and other comments, I bet they won't let me slide completely back to the old me. I don't want to go back! I like my walks! Making that statement and meaning it is an incredible paradigm shift for me! Thanks, SparkPeople!

  
  Member Comments About This Blog Post:

MOM2PACO 6/6/2010 7:30PM

    What an amazing gramma you had! I am just as lucky to have a Gram like your gramma. My Mom just passed away of uterine cancer on Jan. 23, 2010!! God how I miss her. My Gram has lost her husband (married 53 years) and two of her children in 3 years. Her two children died 8 months apart! My uncle 49 and My mom 54.

I am having health issues right now and I am not allowed to exercise. I have to have my gallbladder taken out and I get an attack almost everyday but the attacks are lasting longer and longer. My gallbladder looks like a gravel pit apparently and needs to get out. I too am worried I won't be on track when I get back to healthy. I hope I still have the motivation and courage to keep on the good path to weight loss success.

We will get there! One day at a time. One foot in front of the other and each day - day by day! Cheers my friend and take care of yourself! emoticon

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SSCHULTZ59 6/6/2010 4:50PM

    Grandmas are wonderful.. i wish i had half the strength they had to have in their day..

Rest easy and get well soon

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LIBBYFITZ 6/6/2010 9:47AM

    The one positive thing you can take from having the colon cleanse is that you start from the beginning of what you put into you're body. I had the same procedure a few years ago and was advised to eat yoghurt and take "inner health plus" which helped encourage the re growth of normal gut flora.

Sorry to hear you're cold is playing havoc with you're breathing.

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Loved the story about you're gramma, it is sad that you did not get to have those talks with her. But you do have lovely memories and thanks for sharing them.
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Comment edited on: 6/6/2010 9:49:31 AM

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CHAOTIC-KITTY 6/6/2010 8:57AM

  You are not going to turn back into the couch potato that you were. That is NOT an option. :)

Great blog about your gramma.

Take care of yourself .. and, keep us informed of how everything goes for you.

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NANALD 6/5/2010 11:33PM

    Great blog! I don't know how I even got here but I was suppose to come. My gramma and grampa were the most loving people I ever knew. Both died of cancer and, with my gramma the circumstances were very similar to what you went through. She was a schoolteacher, a forward thinker, and believed in things that were out of the box. I wonder if the dying use to be more off limits partially because they didn't understand the disease that well. Then again, feelings were not discussed in the day:( At any rate, thanks for sharing your thoughts about this beautiful lady that lived before her time.

As for staying on track, you are thinking it through, planning, and notifying your support. You know what to do and you are doing it. Like gramma, you are a wise lady. Now take care of yourself and think good thoughts. You'll be back and sparking in no time. In the meantime, like lots of other Spark people, I will be thinking of you and your gramma even if I haven't had the opportunity to know either of you special ladies. Take care and I will look forward to reading that you are back in action again soon! Linda

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JHADZHIA 6/5/2010 11:19PM

    Wow your gramma was a special lady!
Make sure you are drinking plenty of water.. You do need to get rest anyway when you are sick, so take it easy, and take care of you!
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CARRAND 6/5/2010 9:31PM

    Your gramma must have been wonderful because you still miss her.

Good luck on your test.

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JAVALOVERTOO 6/5/2010 9:28PM

    Great reflection on your gramma. emoticon

You are right, your SP friends here support you and say just walk when you can, but as soon as you are well enough we will tell you to kick it in the butt!!! emoticon emoticon emoticon



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Charlie Wedemeyer & Other Thoughts

Friday, June 04, 2010

Charlie Wedemeyer died yesterday. He was one of my heroes, though we never actually met. He was a local high school football coach before and after he was diagnosed with ALS. When I came to the Bay Area, through happy circumstance, I became a huge fan of the San Francisco Giants and, in particular, of their first baseman at the time, Will Clark. One year, I was blessed to have weekend season tickets - best seats I've ever had! That was also the year that Will was the team representative for major league baseball's ALS charity. (ALS is more commonly known as Lou Gehrig's disease). One game during that season, they had ALS night
and I HAD to be there. (I never saw Gehrig play, but I admire him tremendously). Charlie was there to "throw" out the first pitch. He was already extremely limited by ALS and his wife actually threw the pitch. But he received huge ovations. During that time, he was on a cart riding around the edge of the field. I was standing, cheering and clapping as hard as I could (I can't whistle or I would have been doing that, too.). Charlie paused his waving and looked straight at me for a long few seconds and very slightly winked at me, as if he understood that I was more than a baseball fan at that moment. He was diagnosed with ALS in 1978 and told he had 3 years to live. The fact that he lived this long with that horrible disease is a tribute to his spirit and that of his family. I am heartbroken and crying, even though this is not a surprise. I pray for his family and for the researchers - this disease needs to be vanquished!

The other day, there was a story in the paper about a young man with cerebal palsy (I have a very mild case) who is a golfer. His attitude and determination are both inspirational and humbling. It brought me back to the summer I spent at Carrie Tingley Hospital in Truth or Consequences, New Mexico as a teen. I had surgery on my left Achilles tendon that summer so that, later, I would be able to walk with my feet flat on the ground. Up to that point, I walked on my toes. While I was at Carrie Tingley (she was the wife of a governor who served New Mexico years before), I saw other people my age and younger who would never be able to walk, no matter how many surgeries. I saw youngsters who would be restricted to a wheelchair or a bed all their life. I knew then that I NEVER have a reason to complain! I hate myself when I do slip into complaining because I have seen first hand how blessed I am! As I read about the golfer the other day, I was humbled. I don't like what I see in the mirror!

I have not overcome my own negative attitudes about exercise. Sure, I walk often, but I don't do much else. I don't enjoy strength training and I have yet to have success doing anything other than walking. It's so easy to say "just do it" and it is so hard to actually do it, especially if you have never ever done it before. It's not as if I was athletic before I got fat or that I am an athlete who has been on the DL due to injury. I don't even have exercise as a frame of reference in my life except for physical therapy. As a child, I had PT almost every day for years. I would scream in pain and, eventually, my stepfather allowed me to stop doing PT because he could not handle the screaming (I think I was about 10).

That being said, I have to figure out how to get over this hurdle. Inspirational examples such as Charlie, FDR and a million others shame me and make me look in the mirror, but they are not enough to get me going.

Yesterday, I said I had a sinus infection. I ran a really high fever almost all night and woke up this morning to realize it's a rather powerful summer cold. And I cannot take anything other than Tylenol until after Monday's procedure!
BF went to help a friend move furniture yesterday afternoon. I did not hear from him for hours until he called me at 1:30 in the morning to ask me to pick him up at the hospital 4 cities away. (That's a bit misleading. On the SF Peninsula, everything runs together as if it's all one city!). As near as I can gather, he blacked out. He does not know or remember what they told him, but I suspect it was his diabetes. He knows he needs to eat a certain way but has been rather casual about it. He is home now, resting and sounding much more like himself. I am at work wishing I were at home. My office is apart from others, though still a cube. I am really trying to stay away from people so I don't share germs.

The bland food diet has begun and I miss my broccoli! I miss my high fiber cereal! I miss all my great tasting healthy food!

My Achilles tendon is very, very, very sore. It has been for a few days and I am not sure why because I have not done anything extraordinary. That soreness may have contributed to yesterday's fall. I feel very still and immobile. It will pass, but, in the meantime, I am not moving much...

Charlotte's memorial service is June 12. I think I will go, though I seldom attend ceremonies of any type unless it's family.

I pray for her husband and children. My "God box" is getting very full, too full!

It is warmer today and is supposed to be increasingly warm over the next few days. I do not like heat, but the sun has sure felt good!

Despite the tone of this blog, I KNOW I have a zillion reasons to be thankful, and I am thankful. I have another zillion reasons to be happy and I would be more cognizant of that were it not for this cold! LOL

One of the things about which I am the most thankful is my Sparkfriends community. You may not realize how wonderfully uplifting your comments are on my page and on my blogs. I have gotten out of the habit of responding (time), but gratitude is there for certain!

I will never forget that moment when Charlie and I locked eyes. I knew I was in the presence of a strong man. He will always be one of my heroes!

  
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CHAOTIC-KITTY 6/5/2010 7:07PM

  At least you *do* go for walks.. and, they *do* count for something. At least you are moving. I agree with you when you said, "It's so easy to say "just do it" and it is so hard to actually do it, especially if you have never ever done it before." .. that is so true.

I hope you go to Charlotte's memorial. It will help you deal with her death (I think).

I hope your Achilles tendon gets better.

I'll be praying for you. Seems like you are going through rough spots and hopefully you will get past it all. And, be stronger because of it. :)

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~Kim

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JHADZHIA 6/5/2010 1:26AM

    Don't put down walking as an exercise. Its all some people do, and it works for them! Just be consistent. The whole idea is to be active regularly and get out of couch potato mode. Walking does it as well as anything. You have to go with what you can tolerate. If its unpleasant, there is no motivation to carry on with it. Exercise should be enjoyable!
Charlie is a great hero, an amazing person, a shining example to people with health problems every where, and especially with that horrible disease ALS.
Do go to Charlotte's memorial, its a nice way to say goodbye.
Hang in there. Once you hit bottom there is no where to go but up!

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MISSY455 6/4/2010 11:47PM

    I am so inspired by your writing. You always describe things in such detail, and make the situation so real to me. I think you should go to the memorial service, saying goodbye and getting closure will be important for you later.

Don't knock yourself for not getting into exercise. Walking is a huge benefit for your bones, heart, and muscles. It is also a positive way to loose weight. You are doing great! When you are ready for the next step you will know.

I hope you get over your cold really quickly. Try to get some extra sleep this weekend, and don't forget to push the fluids. You don't want to get dehydrated with the fever.
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LIBBYFITZ 6/4/2010 11:24PM

    Thank you for sharing. It is a sad time for you. You are allowed to be sad!

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JAKEANDNELLIE 6/4/2010 7:31PM

    Your powerful sharing of your memories pay sweet homage to your hero,
Charlie Wedemeyer. We all need people to idolize and admire for their achievements and he was truly a great choice.
You should go to Charlotte's memorial - it's important for you to have this closure and to say your own goodbye in your own way.
I hope your BF is feeling better and now recognizes the seriousness of eating correctly when you're diabetic. My younger brother is a diabetic and is extremely careful.
You are to be admired for all you have gone through in your life. I wonder if your aversion to exercise is related in your mind to the painful physical therapy you had as a child. I think it would be easy to make that connection.
I hope your Achilles tendon improves and you get back to being able to walk without pain.
Good luck with upcoming medical tests. I'll be thinking of you.
You continue to inspire and motivate me. Thank you.
Stay positive,
Sheila

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Mouth Breathing, Aches and Pains & No Nutrition Report

Thursday, June 03, 2010

Those who saw yesterday's blog learned that today was going to be an off schedule day. Little did I know how off. I woke up with a massive sinus infection. I called in sick and skipped most of what I was going to do today (the court, the voting....)

I did go to Kaiser to pick up my prep stuff. Everyone in the pharmacy knew exactly what I was getting and they all told BF I was not going to like this...The phone appointment was supposed to be May 17 at 4:00. They did not call until the 21st in the middle of a workday morning. That should have been a clue. They told me the stuff would be waiting at the pharmacy. At least they told me the right pharmacy on the large Kaiser campus! They told me I would have to wait while they made the stuff. Not much I could do about it, but BF was not happy because he had just remembered he was late for a job at a friend's house (moving furniture or something). On the way back to the car, I fell hard on the asphalt sloping driveway. Both knees and my left wrist. I think I sprained the wrist. It is swollen and I can't wear my watch...And my elbow hurts. It will pass.
I learned how to fall years ago and usually fall to the left (I am right handed). The one time I didn't, I shattered my right elbow. It had to be rebuilt, 5 surgeries and an improperly healed wrist (they never x-rayed that far down until much later. It set itself in the cast, but not right). The arm is my personal weather barometer, as if I needed a back up! LOL

I told the boss I would definitely be at work tomorrow and I will be, but I won't do any OT and may not have a great day. I can only have Tylenol (regular) until the procedure is over Monday, so there's no way to unclog my sinuses. UGH

I have no appetite. In fact, not only did I not exercise (I can breathe only through my mouth), but I did not eat enough to have enough to run my food tracker! That's never happened before.

June is not starting off well! Except, today, my baby sister is 38! She's moving, so we emailed earlier in the week. My stepmother's birthday is Monday, so I have to remember to call her on Saturday because I won't be in talking form Sunday or Monday! Bland unhealthy food here I come....!

  
  Member Comments About This Blog Post:

TURQUOISELOTUS 6/4/2010 3:18PM

    Sorry to hear about your injury.... ouch! Ice can be awesome when you can't have permission for pain relievers (have to protect your insides)... weirdly, it does help. Ooooo, don't know about sinus infections though, not sure what helps besides antibiotics ... hope you feel better soon!

Take care of yourself, and take it as easy as you can
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CARRAND 6/4/2010 2:30PM

    Sorry to hear about your fall. Take care of yourself! The Universe seems to be telling you to slow down.

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MOM2PACO 6/4/2010 10:03AM

    Uh - sorry to hear about your bad spell! I have been having one as well. Take it easy and don't push yourself. Rest up so you can get into work tomorrow, but if you are still feeling yucky go home erly, Try some ice on your wrist.

I get sinus infection a lot and its no fun. I use a nose bidet. You can buy a neti pot at a pharmacy and its just saline water that does through your nose to clear it out. Kinda nasty but helps.

Hope you feel well soon!! emoticon

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CHAOTIC-KITTY 6/4/2010 7:17AM

  sorry to hear about your day. :( things will get straightened out..

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KAATII 6/4/2010 6:48AM

    Sorry to hear about your day and the sinus infection (yuck!) but very glad to hear you have noit broken anything. That was a plus.
June might have started out bad but it can only go up from here. I predict the latter half of June will be very good!

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JAKEANDNELLIE 6/4/2010 1:32AM

    What a day you had! Things can only get better.
Once your testing is over, you can return to "normal."
In the meantime, get some rest and relaxation.
Stay positive,
Sheila emoticon

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LIBBYFITZ 6/4/2010 1:08AM

    emoticon

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NISA-JOE 6/4/2010 12:18AM

    Hope you get better soon. emoticon

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KAYWEB555 6/3/2010 11:45PM

    About that time i would have gone home and climbed into bed and called it a day, not to remember or to repeat. What a real trooper you are to have gone on with your day.
Good luck hope all comes out okay!

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JHADZHIA 6/3/2010 11:43PM

    So sorry you are having a lousy day. That sinus infection makes me cringe at the thought of it :((..I have so much experience mouth breathing, sucks. All I can say, I am glad you didn't break anything in the fall -we can't afford to..
Hope what they give you works fast.
Take it as easy as you can.
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No Pizza Binge for Me!

Thursday, June 03, 2010

Thank you, SparkFriends, for your support yesterday! You REALLY touched me!

Today was an amazing day! Just walking throughout the day, I got in something over 8K steps, 2.8 miles, so Eureka is closer! About 58 miles to go. My Achilles tendon started really hurting towards the end of the day, so I did not meet my 10K goal, but, by taking it easy this evening, I should be able to walk tomorrow.
(I have to, but that's later).

I am a member of Toastmasters at work and we had our open house today to invite new people to join. Our guest speaker was our VP of Legal. Sal used to be my direct boss and he is the one who got me started in my paralegal schooling. So, of course, I had to hear him speak!

They had pizza. I am someone who could eat an entire pizza, but I did not. Not even close. I knew they were having pizza earlier in the morning, so I looked up some info and made an informed choice. I had one slice. One slice! I got to take home a whole pizza and BF ate about 3 pieces before I even had my shoes off! I love the fact that I was not tempted to go back for seconds!

I am almost finished with a project at work that has taken over a week, so it feels great to see the light at the end of the tedious tunnel. It's amatter of comparing hard copy records to electronic records to an excel spreadsheet. YAWN!

This evening, I went to school and met with my mentor before class. I got there early and got some dinner at the cafe. I usually have beans and rice with salsa, but I knew I was low on everything, so I had what they call a naked burrito: rice, beans, cheese, guacamole, sour cream, chicken, lettuce....It was yummy! Because I have been eating so lightly lately, it felt as if it was a ton of food. But, when I entered it in my tracker, I was still within range! WOOHOO!

Class was cancelled, which we didn't know until moments before start time. I would have been unhappy to have driven there and spent that time, but it gave me a chance to visit with my mentor, eat something other than pizza and spend some time with a close friend who needs some TLC. She had some devastating news last week and needed my hugs tonight!

Tomorrow will be an offschedule day. I'm taking the morning off from work to go to civil court and watch (school assignment). Then I go to the Kaiser pharmacy to pick up the stuff I need for the weekend prep for my colonoscopy. I have to remember to get gas (I usually gas up for the week over the weekend, but did not last weekend). Stop and check the mail, remember to stop at the county office and turn in my absentee ballot (I didn't mail it in time). All except the post office is within walking distance in downtown.

Then hightail it back to work for the afternoon and, hopefully, some OT in the evening. (depends on my energy level).

I'm still not getting in the strength training nor enough walking and my walking is not really very cardio (I am a turtle!), but being as active as I am, such as it is, is far and away more than I have ever done. I blew past my intial yearly fitness goal on SP last week, When I started, I was not exercising at all, so I guess that's why my yearly total was supposed to be something over 4K minutes.

Thanks, again, for your support, your comments, your encouragement...

  
  Member Comments About This Blog Post:

TURQUOISELOTUS 6/4/2010 3:12PM

    Fantastic job on the pizza! You did great!

Not sure if you've had the procedure done before, but (and we are all very different, so YMMV) I found it to be a breeze! No anesthesia, no sedation, nada... just some Zofran for anti-nausea. Don't know what you have to take, but if it's magnesium citrate, it is a breeze, and nothing at *all* like what people tell you. I missed chewing solid food, but that was about it, LOL!

Just thought you should hear that it can be really ok... and it made me think, "Hmmmm, endo/colo nursing, hmmmm, much much much better than psych, hmmmmm, much much much better pay, hmmmm..."!

emoticon to you!

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CARRAND 6/4/2010 2:27PM

    Good job on the pizza! Planning ahead makes it easier.

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MEGANC1988 6/3/2010 2:24PM

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JAKEANDNELLIE 6/3/2010 12:17PM

    Good job on a busy day! I don't know if I could stop at one slice of pizza!
Hope you have a good day today!
Good luck on the medical tests.
Stay positive!
Sheila

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CHAOTIC-KITTY 6/3/2010 11:52AM

  BUSY girl. congrats on the one pizza slice. my husband *loves* pizza .. so whenever he orders it.. I have my one slice and am totally happy with it. :) so, congrats again. :) you are doing great!

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JAVALOVERTOO 6/3/2010 11:03AM

    Glad you are feeling better!!! Pizza is one of my trigger foods, so I totally understand!!! At my school we have 9 week terms, so about every 10 weeks (one week break in between) at least one teacher, sometimes two, bring in pizza at the end of the term. They always bring in lots! The last two times I haven't been ablt to eat it and I was okay with that. And of course they always offer for me to take it home since I have teenagers. I am so proud of myself that not once have I scarfed anything on the way home!!!!

Be proud of your accomplishments!!!!!

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GREENSCRAPCAT 6/3/2010 9:41AM

    WOO hoo! Good for you! Pizza is one of my biggest downfalls as well! Keep up the great work!

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JHADZHIA 6/3/2010 9:05AM

    Well done with your food!! I sure can't picture just having one slice of pizza!!
Good thing you have a vacuum cleaner for a boyfriend -nothing left to tempt you lol!
It doesn't matter how slow you go, the main thing is you are MOVING and not choosing to just sit around. That is what a healthy lifestyle is all about. Being active in any way you can!!
You are doing so well, keep up the great work!!
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VICIOUS421 6/3/2010 3:05AM

    LOL I had to reread the part about getting ready for the colonoscopy and having to remember to get gas, it threw me for a loop for a minute LOL Sounds like you have a really busy few days going on. Great job on the eating!!!!

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MOMMA_BEAR_69 6/3/2010 2:34AM

    WOW!!! What a busy girl you are!! Congrats on have just one slice of pizza...AWESOME!!! That burrito sounds pretty good too!!! Keep up your walking...you are not in it for speed. Just keeping your body moving...one day at a time. Walking is good!!!!
Sounds like you had a GREAT day!!!

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LIBBYFITZ 6/3/2010 1:59AM

    Enjoyed reading you're blog. What a full on life you have. You are doing really well. Having that 1 slice of pizza! WELL DONE! I agree if you know what is coming on the menu you can psyche you're self up to know what you're limit is.

Well done.

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I Didn't Blog Yesterday

Wednesday, June 02, 2010

I had nothing to say, profound or otherwise, so I skipped blogging, knowing I was leaving points on the table.

I did not feel wonderful, not bad, just not good. I ended up eating a lot of carbos- that's the only thing that helps when my stomach hurts like that for no real reason. Today was like that as well. I cut short my walk today. But I made it through the day. Having instant mashed potatos tonight. I am sure I'll be back on track tomorrow...More than likely over on carbs and calories. I did not feel like eating for about 3 days and, since starting SP have had fewer than 5 days going over, so I am not going to beat myself up about it.

I hope so! I am tired of behaving like a couch potato!

The stomach issues are probably due to nerves, albeit unacknowledged. I am dreading Friday through Sunday as I do the prep for my colonoscopy....ugh!

  
  Member Comments About This Blog Post:

GREENSCRAPCAT 6/2/2010 1:18PM

    Hang in there, good luck with everything and keep us posted. Don't beat yourself up. It's nerves. Everything will be fine, trust me!

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MEGANC1988 6/2/2010 10:49AM

    I hope your stomach issues clear up, that's always stressful when you're trying to lose weight but you're having stomach pain!

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JAKEANDNELLIE 6/2/2010 10:19AM

    You're nervous about the procedure and I definitely understand your feelings. You will be fine - it's the worry making you exhausted. Your health is important and you are doing exactly what you should be doing!
Every day is not the perfect day we wish it could be. Don't worry about a few days over your range - your making progress!
Stay positive,
Sheila

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GERPAT 6/2/2010 9:10AM

    I hope you feel better soon, take care of your health and do what you can.....

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CHAOTIC-KITTY 6/2/2010 8:07AM

  I agree with your other comments :) .. Health comes first. You will get back on track. Just take care of yourself .. love yourself... and the other things will fall into place.

*hugs*

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LIBBYFITZ 6/2/2010 5:47AM

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JHADZHIA 6/2/2010 1:35AM

    I find when my stomach gets pretty upset, and I got the runs that won't quit, a good plate of pasta settles me right down. That has been my natural remedy, maybe not good for my waistline, but I enjoy it anyway! Instead of eating the whole package like I used to, I now portion it out, by adding lots of veggies. That healthy lifestyle just kicks in and tries to keep me from being too stupid.
You have done very well with your program if you have only gone over five times since you started! I am not going to say how much I have gone over, I can't count that high lol! Its a good thing I love exercise is all I can say!
Keep up the great work! Slow and steady!!
Concerned about your upcoming colonoscopy. Won't rest easy until its over successfully with good results!
Sleep well friend!
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NISA-JOE 6/2/2010 1:24AM

    You can do it, June... hang in there! Remember, your health comes first. Keep us posted on how the colonoscopy went.


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Comment edited on: 6/2/2010 1:29:36 AM

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ROX2013 6/2/2010 12:26AM

    Hang in there! I got sick Sunday and lived on thin sliced bagels till today...sometimes the simpliest foods are the best. Don't worry about you colonscopy prep it will be over pretty fast.

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