Saturday, January 30, 2010
Last night, poking around on the SparkPeople website, I decided that, today, I was actually going to exercise! Exercise has always been painful, boring and a four letter word that got stretched. But I chose to walk to the corner store and back, wearing my fabulous MBT shoes. I was disappointed that it was only 5 minutes each way. (I did not count the time walking in the store, that was too slow to raise the heart rate!). I know I need to do more, but I did the roundtrip without lower back, hip or leg pain and I think I did manage to get the heart rate up, even if just a notch! It was a positive experience! Imagine that!