Tuesday, September 15, 2009
Yesterday,after the *itch incident, I had pronised to go to a friends house to help her finish some last minute items for her craft show this weekend. I love my friend Mary Jo She is the best and between talking and crafting the time snuck away so I only had about 45 minutes at the gym before I needed to pick up my son at school. I did a quick 20 on the treadmill and 20 on the elliptical and burned about 320 cals. later that afternoon, my MIL brought all my kids Wendy's. They didn't finish their nuggets and fries, but unfortunately I did:( As soon as I ate it I felt really bad, I'm so close to my goal I feel like I may be sabotaging myself. So I started mopping around, when my husband mentioned that he was too tired to go to the gym, and it hit me if he wasn't going he could watch the kids and I could go back- so I did and treadmilled for 45minutes high resistance, high speed, burned 420 cals. I felt totally in control again and took back the day. This morning I got on the scale and lost a pound. I chose to work it off instead of roll over.
By the way thank you to all my sparkfriends who encourage me to keep going- you help more than you know..