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Week 3 Day 7

Sunday, January 23, 2011

Well, this week was a wash I spent most of it sick in bed. Tomorrow it is back to my goals. Once again they are:

1. Eat Breakfast everyday

2. Take my vitamin everyday

3. 30 minutes of cardio 3 days this week

4. drink 6 cups of water per day

5. Weigh in everyday

6. Log in to sparkpeople everyday

7. Blog at least 4 days this week

8. Scrapbook at least on layout this week

9. Follow flylady routine atleast 3 days this week

10. Log in food atleast 3 days this week

I am going to weigh in tomorrow AM I will set my weight goal after that.

  
  Member Comments About This Blog Post:

MICHCLEARY 1/24/2011 6:39PM

    Glad you are back and feeling better. you are by #twilightbff and I need you around!!!!

Made me laugh today and apparently I made you shoot pop out of your nose....who knew? thanks for all the fun.

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CASUSK 1/24/2011 3:53PM

    I'm glad to see you back! I missed you! Sorry to hear you were sick.

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TRIPLE_EMME 1/24/2011 10:31AM

    I hope you are feeling better!

Welcome back! emoticon

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Week 2 Day 1

Sunday, January 09, 2011

Since I didn't get a chance to blog last night. I ll start off with a talley of my progress last week.

1. Eat Breakfast everyday- COMPLETED

2. Take my vitamin everyday - INCOMPLETE only did this 3 of 7 days- and I though this would be an easy one.

3. 30 minutes of cardio 3 days this week. COMPLETED I did cardio 4 days this week total of 158 minutes.

4. drink 6 cups of water per day INCOMPLETE only made 5 of 7 days.

5. Weigh in everyday- COMPLETED

6. Log in to sparkpeople everyday - COMPLETED

7. Blog at least 4 days this week - COMPLETED

8. Scrapbook at least on layout this week- COMPLETED

9. Follow flylady routine atleast 3 days this week- INCOMPLETE- really sucked at this:(

10. Log in food atleast 3 days this week - COMPLETED 4 of 7

THIS WEEK FROM SUNDAY TO SUNDAY i LOSE EXACTLY 5 LBS. - SO i MADE MY GOAL OF 1.5 LBS LOST PER WEEK.

The beginning of the week was rough but as I got more into my new routine I felt the energy start to come back and I am looking forward to the next week. this week my goals will be the same as last week. I will re-evaluate my goals for February. Just trying to be consistent and get back into good habits.

Week two is gonna kick booty ----- I only have 4 lbs. until I'm back in onederland:) so I'll be shooting for that by the end of the month.

laters

  
  Member Comments About This Blog Post:

CSULLIVAN83 1/12/2011 10:27PM

    Your week sounded great!!!! You know what helped me on the vitamins is gummy vitamins I don't know why but I don't forget to take them and it is like getting a little treat!
emoticon

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TRIPLE_EMME 1/11/2011 2:49PM

    emoticon

It sounds like week 1 was fabulous for you!

Congrats on your progress.

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CASUSK 1/9/2011 2:00PM

    Way to go on the weight loss. Your so close to being out of the 200's! I think you can definitely make it by the end of the month. I still have 8 pounds till I'm there, but I'm running along right behind you. emoticon

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MICHCLEARY 1/9/2011 12:55PM

    Woo hoo on the weight loss! You are doing great! Keep it up. I like your weekly goals!

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week One Day 5

Thursday, January 06, 2011

Day four went well, stayed on track, just too sleepy to blog it and too preoccupied by my hubby actually wanting to read a book with me. ( We are reading The Hunger Games- if that ain't ironic, I don't know what is. If you haven't read it you seriously should. and no it is not my life story.) haha.

On to day 5:

This weeks goals are:

1. Eat breakfast everyday. DONE (5 down, 2 to go)

2. take my vitamin everyday. DONE (4 down, 2 to go - I missed this yeaterday??

3. 30 minutes of cardio 3xs per week DONE 54 minutes. ( today was my 4th day in a row:)

4. drink 6 cups of water everyday ( I have really been slacking on the waterfront) DONE made my 8 today!!!! 5 down 2 to go.

5. weigh in everyday ( not for everyone, but it helps me stay accountable) DONE ( 5down 2 to go.

6. log in to sparkpeople everyday ( 5 down 2 to go:) - I broke my longest streak ever of
13 days. and am proudly working on a new streak.

7. blog at least 4 days per week. DONE - this is number 4 this week .

8. Scrapbook at least one layout per week ( we just got in twilight paperpacks at Jo-Ann's- my twilight scrapbooks are really behind - the new paper is awsome------) DONE made a display layout for work!!!!!

9. Follow the flylady plan at least 3 days this week( cleaning house not my strong suit, her plan is fun and helps clutterers like me.) 2 down and 1 to go.

10. Log food at least 3 days this week. Done 5 of 5 so far.

Ok now that the stats are done, I get to write about the life stuff. I am now on day 5 of my new plan. The first couple days are always rough, it takes me a while to find my way out of the sugar induced haze. My poor family has to deal with my mood swings and general *itchiness, as I get all the bad stuff out of my system. But today I really started to feel so much better, When I eat right and exercise, I feel so much more in sync with my body, and when my body is getting what it needs, I find that i am clearer and much happier. I feel stronger. It has not been a perfect week, but it was much healthier then the last couple of months has been. and it's about progress not perfection. I find the new goals are attainable and plan on sticking with them for the rest of the month. A shout out to my sparkfriends who inspire and challenge me everyday. You make such a difference. Love ya all- until nest time- Laters baby.


  
  Member Comments About This Blog Post:

TRIPLE_EMME 1/7/2011 12:28PM

    emoticon

You are so working your plan! Bravissima!!!

I do think that you are right on the mark with your statement: "it's about progress not perfection." I will need to remind myself of that, too!

Wishing you a fabulous weekend!

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MICHCLEARY 1/7/2011 9:53AM

    Great job! I know you can do it!

My hubby actually asked me to teach him how to log his food on Sp today. I almost passed out!

Have a strong and successful weekend!

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CASUSK 1/6/2011 10:13PM

    I totally agree that when we eat better and take care of our bodies we feel better. I know this, but for some reason I must bury this information under junk food. Coming out of that haze is always unpleasant. I'm glad you (and your family) made it out without any casualties. emoticon Your doing great! Keep up the great work!

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Week One Day 3

Tuesday, January 04, 2011

Well here is my status for today.


This weeks goals are:

1. Eat breakfast everyday. DONE

2. take my vitamin everyday. DONE

3. 30 minutes of cardio 3xs per week DONE 33 minutes.

4. drink 6 cups of water everyday ( I have really been slacking on the waterfront) DONE made my 8 today!!!!

5. weigh in everyday ( not for everyone, but it helps me stay accountable) DONE

6. log in to sparkpeople everyday ( 3 down 4 to go:) - I need to break my longest streak ever of
13 days. DONE -

7. blog at least 4 days per week. ( 3 down 2 to go.)

8. Scrapbook at least one layout per week ( we just got in twilight paperpacks at Jo-Ann's- my twilight scrapbooks are really behind - the new paper is awsome------) not yet

9. Follow the flylady plan at least 3 days this week( cleaning house not my strong suit, her plan is fun and helps clutterers like me.) day 1 in today!!!!

10. Log food at least 3 days this week. Done 2 of 3

Today was a pretty stressful day, and I did veer off course food wise a little bit this evening. One of the reasons I set a goal of only 1.5lbs. weight loss per week is because I know I am human and will slip up sometimes, but I am gonna get right back up tomorrow and get back on that elliptical and shoot for my goals for the week. This is a long term fight it is not just one battle it is a war, a war for my health and happiness. See ya tomorrow:)

  
  Member Comments About This Blog Post:

TRIPLE_EMME 1/5/2011 11:26AM

    I think you have a healthy, realistic attitude!

emoticon

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MAGGIE805 1/4/2011 11:01PM

    It can be a war. But the victories can be sweet. Just be good to yourself when you do have a rough day or slip-up. It happens to all of us. We're only human. Good luck with your goals and have a happy, healthy New Year.

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CASUSK 1/4/2011 10:35PM

    Your right it is a war, and war is h***! You are facing it with a great attitude though. I love that you are giving yourself some wiggle room and accepting that you are human and will slip sometimes. Its a lesson I am still trying to learn.

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MICHCLEARY 1/4/2011 9:12PM

    Good attitude good blog!

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Week One Day Two

Monday, January 03, 2011

Well here is my status for today.


This weeks goals are:

1. Eat breakfast everyday. DONE

2. take my vitamin everyday. DONE

3. 30 minutes of cardio 3xs per week DONE 33 minutes.

4. drink 6 cups of water everyday ( I have really been slacking on the waterfront) DONE

5. weigh in everyday ( not for everyone, but it helps me stay accountable) DONE

6. log in to sparkpeople everyday ( 1 down 6 to go:) - I need to break my longest streak ever of
13 days. DONE - got 20 points on the wheel today.

7. blog at least 4 days per week. ( 2 down 2 to go.)

8. Scrapbook at least one layout per week ( we just got in twilight paperpacks at Jo-Ann's- my twilight scrapbooks are really behind - the new paper is awsome------) not yet

9. Follow the flylady plan at least 3 days this week( cleaning house not my strong suit, her plan is fun and helps clutterers like me.) not yet

10. Log food at least 3 days this week. Done 1 of 3


Also today was my baby boys birthday and there was cake and ice cream all over the place, all i did was lick the frosting off my pinky once when I served everyone else cake. I got up extra early to sneak my workout in before work, it helped, all day I felt on top of the world. I am an endorphin addict. I give today an A+.

  
  Member Comments About This Blog Post:

TRIPLE_EMME 1/5/2011 11:25AM

    Way to go on getting up early to sneak in a workout!!!

You are doing great.

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MICHCLEARY 1/3/2011 9:54PM

    Woo Hoo - way to go! If only food smelled bad to us like the Cullens on some days! :)

Proud of you for hanging in there and getting your workout in early.

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CASUSK 1/3/2011 8:47PM

    Good job! You are doing great!

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