Tuesday, May 18, 2010
not gonna whine and wallow- doesn't do a lick of good. Need to put on my big girl panties and suck it up and take back control starting right now. Gonna fill that water bottle, take my vitamin, watch LOST and get some sleep.and Do better tomorrow.
Wednesday, May 05, 2010
Hey there spark-peeps
May has been a great month so far. Only problem, I need more carbs. I was once a carboholic, so I find this kind of ironic. Now I crave protein. It's funny how my cravings have changed. SO I'm going to try to fit more carbs in my meal plan this week.
Resetting my goal has really helped put me in the right frame of mind and I feel like I am finally back in the zone. I am still keeping my calories a little on the higher side, trying to lose it slowly and consistently. Shooting for 2.5 lbs. per week, if I lose more great.
Hope you are having a great month too. Jules
Saturday, May 01, 2010
The month of April, started strong and ended strong- middle was complete crap. After the see-saw I ended the month with a 2.8 lb. lost. Best I can say about that is at least it is a loss, and not a gain.
Last week- was an awesome week , lost 6.2 lbs. this week!!!! monthly visitor came this week so some definitely due to that. Still, stuck to the plan all week, was consistent at the gym - all that good stuff. If I can keep this up I'll hit that 85lb. mark for sure.
Month of May- keeping the goals basic so I stick to them.
*Calories between 1300-1500 per day( it ain't a race- consistency is key.)
*Fitness minutes at least 120 minutes per week (3 40 minute days)
*Earn 700 spark points this month ( being here more often keeps me focused)
*Being accountable to my friend Jennis everyday.
Post my weight in my status every day- my be extreme , but it really keeps me honest.
And last but not least , Let's all make May the best month this year. The 23rd marks my 1yr. weight loss anniversary - yep, got off my butt almost one year ago- it's been the best year off my life - luv y'all Jules
Monday, April 26, 2010
I have been struggling with this decision. My original goals were to lose 50lbs. by New Moon premier, which i did (63 actually:) and to lose 100 lbs. by the Eclipse premier, I need to face facts ,that this is not gonna happen. So today I bit the bullet and reset my goals to a difficult but more realistic 85 lbs. by 06/30/10. This is still 2.5 lb. per week and I'll have to work my a** of to reach it, but it is goal that I can attain. I don't know what happened between November and today but that is in the past and I'm wiping the slate clean and starting again today. That 100 lb goal was hanging over my head like a guillotine- no more.
Here's to new goals, new determination and being down 85 lbs. by the end of June.
I'll be posting my weight in my status daily, and adding my friend Jennis as an accountability partner- I gotta email her the good the bad and the ugly every day. just doing the things we need to do excercise (atleast 4 days per week) stay between 1400-1500 cals per day, drinking water, yada yada yada.
peace out - jules.
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