Monday, November 23, 2009
Well I had my celebration weekend and it was fun, but now it's time to refocus and reformulate my plan. So here is my focus this week.
1. Drink 8 cups of water per day. (I am really bad at this and sometimes I think I eat- when I am actually thirsty)
2. No more fast food. ( I slipped and had mc donalds fries on Sunday-felt like crap afterward)
3. No more eating after 7pm. ( just need to stay out of the kitchen)
4. hit the gym atleast 4 days this week ( I need the endorphins- I'm a junkie:)
5. keep more connected to sparkpeople, nutrition log, fitness log, friends(especially friends)
I have kinda slacked off (OK really slacked off) lately. I have only lost .8 lbs this month - which sucks. I just need to get back on the plan. I'm setting a new mini goal of losing 75 lbs by Christmas that's 14.6lbs by then, that's about 1/2 lb. per day.
Begging my sparkfriends to hold me accountable!!!!! I'll post my progress on th 5 goals this week, every night in my status.
Friday, November 20, 2009
I had a great time last night. The food was great and the we had so much fun, Loved the movie, taking off a day to "recover" then back to the gym and meal plan. Eclipse is only 7 months away and I have 36 lbs. to lose by then to make it an even 100. Loving life today. I'll post pics soon, I left my camera at the restaurant. (that is so me:)
Wednesday, November 18, 2009
Well, tomorrow is the big day. It is the day that I reward my self for all the hard work I have done to lose 63 lbs. in 6 months. So I will paint my toes, put on some fabulous clothes, eat a great dinner and then watch the movie I have been dying to see for what seems like forever. I hit my goal plus 13 extra pounds off. I feel like a different person!!!! So tomorrow I celebrate, friends, life, love, and proving to myself once and for all that "nothing is impossible" . I hope all my twi-sparkfriends have a blast at the premier tomorrow. I 'll be thinking about all of you. And to all my dorkville teammates tommorow will be a "party in the USA"!!!! I'll post pics. as soon as I can!!!!
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