Wednesday, September 17, 2014
Sometimes it's really hard not to binge but I take a drink and read a book as that occupies my mind much more than the TV.
If that's not working I take a walk, not in the middle of the night but I'm not a nighttime binger, and remove myself from temptation. I'm in my third week and being strong is getting harder but my other half is great encouragement to me and takes away most of the tempting things by eating them himself. He has a 34in waist exactly the same as when we met 17 years ago so it's not doing him any harm.
If I really crave something I have a small amount and savour it. I don't beat myself up about it either just get on with tof
day and tomorrow. One day at a time