Friday, January 25, 2013
Wow! I am having such a gigantic WOOHOO Day.
I am down 5 pounds,
I have exercised every day this year,
I am up to 45 minutes of Nordic Walking,
I quit smoking December 7, 2012 and have remained quit,
My most pleasing accomplishment--four binge-free days.
YES I CAN DO THIS!...and I will...
One day at a time,
One step at a time,
One meal at a time,
One glass of water at a time,
Thank you SPARKPEOPLE.com--together we can make it happen.
Thursday, September 06, 2012
I woke up this morning at 2:30am--YIKES!...AND my first thought was "I want to smoke" thanks to God I resisted tempatation.
In my previous life, I worked from 5:000am to 1:00pm, and rose each workday at 3:00am, in order to shower, dress and eat breakfast. It appears it will take time for my body clock to readjust.
In the meantime, I am running out of things to clean and organize in my home.
I am a member of Moving Forward Through Grief and Loss, yesterday, however, I was STUCK in Grief and Loss. Thanks to the bereavement group I attended yesterday and SparkPeople.com, my Team and God's grace, I am ready to take another step forward in my l new journey.
SOOOOO...Day three of retirement brings me abundant Gratitude for all my blessings.
Gods blessings over all of us.
Monday, August 06, 2012
Aaaah! Another beautiful summer day!
I decided to act on Sparkguy's guidance and read my goals in the morning
rather than at the end of the day, this way, I can keep my goals ahead of me
instead of OOPS!...I forgot about that.
I am still on the Cargiver Children Team and had considered leaving because
now I am an orphan, and I am in mourning, however, I am not
ready to let go of Caregiver Children--it was a lifesaver.
I joined the Moving forward through grieving and loss team. Yesterday, I felt
like I was pushing through mud, I ploughed along anyway and I will continue to
do my best each and every day by exercising for at least ten minutes, drinking
at least eight glasses of water and eating healthfully.
Have a Sparkling Successful Day my dear Sparkfriends.
Tuesday, July 03, 2012
Another beautiful summer day!...I absolutely love this weather and wish it would last all year long, I could never tire of these hot sticky summer days.
I do not know what else to write so I'll just wish everyone a happy Spark filled day.
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