JUDYKY  
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Friday, February 02, 2007

I am soooooo down here lately I don't know if its winter blues or menopause or a little of both. I just don't have any get up and go. I am trying to hang in there but soms days its a real challenge just to get up off the couch. I need any suggestions that you guys can give me. Take Care everyone. Judy

  
  Member Comments About This Blog Post:

SOCKITTOME 2/26/2010 11:58PM

    Set one small goal, Judy. Pick something ("walk around the living room 5 times" or exercise for 5 minutes, or something) and set up a schedule (M-W-F or daily or whatever). Then make a checklist on a piece of paper and put it where you'll see it. Then make yourself meet that goal and check it off each time you accomplish it.

Try it...just make yourself do it. Sometimes you have to force yourself to put one foot in front of the other and keep moving.

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Thanks Kelly

Sunday, December 31, 2006

I have been thinking about seeing a Doctor I think that I may need meds for a underlying health issue. Thanks for your thoughts. Judy

  


Still Not Sleeping

Friday, December 29, 2006

I am still not getting much needed sleep. Maybe when the Holidays are over I will return to a normal sleep pattern. I hope so,because I feel tired all day everyday and It is a chore for me to do anything.

  
  Member Comments About This Blog Post:

KKOHLER4 12/31/2006 11:16AM

  Judy,

I just read a couple of your blogs and it's been over a month and your still not sleeping. May be it's time to check in with the doctor. The holidays could have everything to do with it but maybe not. Good luck with this.

Kelly

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sleep

Friday, November 10, 2006

I don't know what is going on but I am not sleeping well at night and I wake up tired and not very motivated to do anything let alone exercise. I hope its just stress from school and that things will go back to normal soon.

  


Sunday, October 29, 2006

Courage, do I have the courage to do what I need to do to lose weight? I ask myself that question everyday. Some days the answer is yes and other days I am not so sure but I am still here on the spark site and have been here for pver 6 months so I take that as a good sign that I still have the long term goal in sight.

  


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