JUDYAMK   21,121
20,000-24,999 SparkPoints
JUDYAMK's Recent Blog Entries

Needing to shed the weight like I am shedding the material items

Saturday, January 21, 2012

I made my first fruit smoothie today. I added 1 banana, 4 huge frozen strawberry's, 1/2 cup of frozen blueberry's, & raspberry's 1 cup of fat free milk. Was so good!!!!!! I also did a 84 minute work out from Nicole's 28 day boot camp. I kept within my calorie intake, the snow came today so I stayed in all day & worked at sorting through a closet, basement, & drawers. I got rid of boxes of one of too any things, I still have a lot to go through. I had a whole bag of videos & cd's Also found a lot of work out tapes I will be using those. I shed so many material things so that is what I need to do with my weight!!!!!!!

  Member Comments About This Blog Post:

MICKEYMAX 1/21/2012 10:13PM

    sounds like a greatly productive day! Woo hoo!

Report Inappropriate Comment

Butternut Squash on a cold winter's day's

Monday, January 16, 2012

I made my first squash soup. Oh my my it was so good!!!!!!
Cook 4 cups of cubed Butternut Squash ( I bought the package that was already peeled & cubed in the produce section.
1/4 cup diced onion ( put mine in the food chopper )
1 can of fat free low sodium chicken broth
1/8 teaspoon of cinnamon
1 can creamed corn
After squash is cooked drain & put in blender & puree
Put squash,broth,cinnamon, onion & corn in a pot boil for 5 minutes then add 2 cups of fat free milk simmer for 5 minutes.
Enjoy Enjoy!!!!!!!!

  Member Comments About This Blog Post:


    I love squash and have been looking for a recommended soup recipe. I will try it this week.

Report Inappropriate Comment
SKY2012 1/20/2012 12:39AM

    yum yum good! emoticon

Report Inappropriate Comment
SISSYFEB48 1/17/2012 6:05PM

    This is a great soup for a winter night. Thanks for the nice comment on my blog. I looked at your January 1st blog, and saw you are also part of th "gang" whose mother insists we have sauerkraut on New Years Day. I like mine in the form of a rueben sandwich...though I like it other times as well.
Have a great week, and stay warm! Blessings, Dawn

Report Inappropriate Comment
GRACEISENUF 1/16/2012 9:14PM


Report Inappropriate Comment

The blog that has changed me

Sunday, January 15, 2012

I am beginning to see what it is all about. I am finally getting it. I found Jensfit journey. Read everything you possibly can from the beginning. What an amazing journey she is on . What a beautiful transformation,because Jen believed & set GOALS for herself. You have to read her journey to see how she put it all together. I officially tonight began my journey . I was cheating on the exercise & had the nerve to say " why I am not getting any where, " I was not faithfully recording my food intake, cheating like mad. Oh sure I would be good one day ,cheat the next, & actually would think I could lose weight,what a joke I was. I even actually started to have the mind set to think I am 61 in my twilight years whats the use. No longer thanks to Jen's blogging.
Check out Jen's site what an amazing journey!!!!!

  Member Comments About This Blog Post:


    You are off to a good start and have already made great progress. We just can't get anywhere until we are totally honest with ourselves. Like who are we kidding anyway? Thank you for the reminder.

Report Inappropriate Comment
IRON_RESOLVE 1/16/2012 10:21PM

    I am going for the friend add, and let's see where we both are January 2013!!
Let's step things up!! And make a difference!
I think I can lose 5 pound before February 1st!

Report Inappropriate Comment
STRINGS58 1/15/2012 9:49PM

    Enjoy getting honest with yourself and making real success out of real honest work

Report Inappropriate Comment
LASTFIRSTDAY 1/15/2012 9:31AM

    I think we're all guilty of the super good days and then thinking it's okay to cheat the next day because we have been so good! So you're not alone. It's great that you have found motivation to tackle this and turn a new leaf. Keep up the good work!



Report Inappropriate Comment
PURPLELVR7 1/15/2012 7:54AM

    emoticon thanks for sharing, I know that emoticon

Report Inappropriate Comment
CHALLENGER15 1/15/2012 6:36AM


Report Inappropriate Comment
QUEEN_REINA 1/15/2012 3:17AM

    Congrats on finding your motivation!

Report Inappropriate Comment
GRACEISENUF 1/15/2012 2:33AM

    Here's to your new beginning!


It will be Judy's Fit Journey!


Report Inappropriate Comment

I know it has only been 3 days

Tuesday, January 03, 2012

I am consistent & that is all that counts EXCEPT in one important area working out. I have yet to start that in the New Year. emoticon emoticon emoticon

  Member Comments About This Blog Post:

FFUSCO 1/4/2012 11:53AM

    SP brings all new meaning to the phrase, "going streaking," so I suspect it is appropriate to advise a fellow SPer to do just that: Go streaking. You will feel better after a 10-day, 20-min a day, stretch of light exercise.

Oh, and I must thank you for the water and veggies advice that you had left on my page. Noted. I am discovering how thirsty I have been. Counting 8 glasses a day makes me realize just how little H2O I had been drinking. And yes, I feel better.

Report Inappropriate Comment
CHALLENGER15 1/3/2012 1:04PM

    Start a streak of 10 minutes per day...

Report Inappropriate Comment
FLYSQUIRREL 1/3/2012 12:53PM

    Thanks for the comment on my blog; you're right, skipping meals isn't good. I think they key to breaking my habit is to be more organized and plan ahead lol.

And I hear you on the exercise lol. Hardest part is just getting to where ever or whatever you do to get yourself moving. My goal for this weeks is to go to the gym twice. Baby steps! That's what I tell myself lol. You'll get there too :D.

Report Inappropriate Comment

My first ride

Sunday, January 01, 2012

My first ride of the New Year 2012 on the motorcycle. I went to church with Mom then to her home to have my yearly helping of sauerkraut. Then back home to ride the bike. The sun was so bright & warm against my face. After only riding 35 miles, the sun suddenly slipped under a gray cloud that moved in quickly, the first sprinkles of rain descended on us, the air turned cold & whipped under my shield of the helmet. I was other wise warm because I always wear my cuddleduds.



First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Last Page