JUDYAMK   22,135
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JUDYAMK's Recent Blog Entries

I am going to have this fat melting off me like butter on a hot ear of corn in August!!!!!!!!!

Sunday, November 27, 2011

Today starts the melting .I am going to husk this weight off my thunder thighs & this watermelon stomach. The measuring devices are out, the fresh fruits & vegetables are waiting & the water is on tap. I also revised my work out schedule. The days are ticking by I have not really gave it my entire effort before. I knowt my goal month in May 2012 will soon be here. Then I will be saying," okay I will make my goal now in Dec. 2012" it snow balls I do this all the time.
Judy

  
  Member Comments About This Blog Post:

TAICHIDANCER 11/27/2011 9:29AM

    You can do it!

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LILRED75 11/27/2011 9:15AM

  Nice Visual emoticon

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Christmas decorating with Mom

Saturday, November 26, 2011

Well I hauled every thing up from the basement ,now I am resting, then Mom & I will start decorating the living room which takes hours, I have too much, but I cannot part with it as of yet. I worked today & get tired so I will take my time. I wish today I could blink & it would all be done. I usually do not feel like that ,when it comes time to decorate,but I think when your tired it just zaps the zest out of you. Anxious to see how far I get my 9:0 pm got to get going !!!!!!!!!
Judy

  
  Member Comments About This Blog Post:

GRACEISENUF 11/26/2011 4:53PM

    I keep saying I won't put as much up too...but I always do. My son loves my little "village house scene"...he has been captivated by it since he was a little boy...so needless to say I always put it up.

I got mine up a few days before Thanksgiving. My in laws came to visit and we all like having it up for Thanksgiving. Kinda early for some but not us! ;)

emoticon emoticon emoticon emoticon emoticon emoticon

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I feel like the overstuffed turkey!!!!

Thursday, November 24, 2011

I feel like I am going to have stuffing coming out all over me. Why did I allow my self to so self indulge. Shame on me!!!!!!!
Judy

  
  Member Comments About This Blog Post:

GRACEISENUF 11/26/2011 4:55PM

    I did the same thing! We had a Thanksgiving brunch and then drove to my daughters (she had to go home due to her work schedule) so I stayed the night with her and we overindulged up there too...GEEZ!

Today I am back in the saddle and going to get the pound I gained off.

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KASEYCOFF 11/25/2011 4:02AM

    emoticon

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DLDROST 11/24/2011 10:47PM

  me too UGH !!!

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Mind/ Body/ Battle

Saturday, November 19, 2011

If you are going to win any battle you have to do one thing. You have to make the mind run the body , never let the body tell the mind what to do. The body is never tired if the mind is not tired.
A quote by George Patton
This is so true when you really think about it. My mind tells my body " oh your too tired to work out today " or when my body feels tired & I allow it to let my mind know we are not working out. The same as eating I ( my mind ) can tell my body oh your too tired to cook healthy it is quicker to grab something at fast food or eat unhealthy instead of having my body go to the kitchen to cook something healthy. The mind & body are always at battle it is time to win the WAR !!!!!
Judy

  
  Member Comments About This Blog Post:

CHALLENGER15 11/20/2011 6:50AM

    Thank you for reminding me.

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LHLADY517 11/19/2011 9:32PM

    So true

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GRACEISENUF 11/19/2011 9:28PM

    Great Patton quote by the way.

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GRACEISENUF 11/19/2011 9:27PM

    emoticon OVER MIND!

LET'S DO IT! :)


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Not 5 pounds!!!!!!!!!!!!!

Sunday, November 13, 2011

I posted yesterday I had gained a few pounds back,because my slacks were snug. This morning I weighed myself it was only 1.8 pounds. Gee I guess it went to the front of my stomach !!!!!!!!!!! I went on the scale 3 times to recheck the numbers. With the upset in my life right now that is an uplift when I saw that. It is amazing when we have those little things in life keep us pushing forward. Then when we have others respond to our post it lifts our spirits also .That is a big thing in Sparks cheering one another on when we are down someone is always out there in Spark land rooting for us ,giving advice trying to help one another keep connected. You all are number one to me Thank You!!!!!! emoticon emoticon
Judy

  
  Member Comments About This Blog Post:

FITGRL124 11/13/2011 12:42PM

    The little things add up for sure!!!

Have a great week!!

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PURPLELVR7 11/13/2011 11:32AM

    It is awesome that we have SparkFriends to cheer us on.
I am up this week as well, and like you I knew it because of the way my pants fit.
I think part of it is bloating - but I will be watching what I eat this week. I know that I can do this and I beleive that emoticon

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KASEYCOFF 11/13/2011 10:17AM

    Yepper, I totally agree: I think the little things are more apt to make or break us in so many situations. And isn't it good to know you're doing better than you thought you were?
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